UNOGADZIRA SEI NGUVA YAKO?
Unoita zvinhu zvakawanda here, kukodzera kuzvipira kwakasiyana muzuva rimwe chete, uye pakupedzisira kunogara kune chimwe chinhu chausingakwanise kuita, zvinonzwisisika uchinzwa uine mhosva uye sekunge usina chawakaita?
Chekutanga pane zvese, zvakamboitika kwauri here kuti iwe unoita zvinhu zvakawandisa uye kuti iwe unogona kugovera zvinhu zvakawanda kana kusatombozviita zvachose?
Kudzidza kugovera basa kwakakosha. Ndinoziva, vamwe havaite zvinhu nenzira yaunozviita iwe, kuremekedza nzira yavo yekuzviita uye kukoshesa zvakasiyana, kuvimba navo, pamwe vanogona kuzviita zvirinani kupfuura iwe uye iwe unogona kuwana nguva yekuita chimwe chinhu chakakosha!
Nezve kusazviita zvachose… zvibvunze kana zvichinyanya kukosha kuti iwe uite icho chakati chinhu nechisimba panguva iyoyo!
Hupenyu hunofanirwa kuraramira kwete kuti zviitwe, asi kuti urarame iye zvino wakanyarara.
Heano mamwe matipi ekuti ungashandise sei nani nguva yako:
KURONGA: usakwanise kuzvipira kwakawanda kwazvo muzuva rimwe! Kana zviri izvo zvinangwa zvidiki zvingangogadziriswa muzuva rimwe (nekuti dzinogona kunge dzisingangovimbe newe), dziwaridze mumwedzi wese nekumisikidza imwe pasvondo. Semuyenzaniso. 4 zvibodzwa zvidiki mumwedzi mumwe. Panzvimbo pekuzvipira kudiki kunogumburisa iwe kwaunowanzo kuverengera senge eg. kubhadhara zvikwereti, kubata accountant, kutumira iyo email, kujoina iyo yekujimu nezvimwe… sarudza zuva chairo revhiki rekutsaurira kwaari.
ZVINOKOSHA: Ndeipi chinangwa chekuisa pekutanga ??? Zviripachena iyo inonyanya kukurumidza !!!
VISUAL LIST: mucherechedzo zvese pane zvakarongwa zvaunogara uchitarisa, semuenzaniso wakanamatira kumadziro padyo nemubhedha ...
BASA: inguva yacho zvino! Regedza kunonoka, iwe unozosvika icho chinangwa nhanho imwe panguva, asi kana ukasatanga kubva padanho rimwe, haugone kukunda!
Rangarira kuti panguva yekuronga kwezuva nezuva unofanirwa kusiya nzvimbo yakawanda yezviitiko zvisingatarisirwe (senge maawa 3-4), uye pamusoro pezvose rangarira kugadzira nguva yekuzorora uye kuzorora zvishoma (iyi yekupedzisira poindi yakakosha !!!) .
Kudzidza kushandisa nguva kunoderedza kunetseka uye kunovandudza kuzviremekedza kwako!
Chinyorwa ichi chakakubatsira here?
Siya chirevo uye utaure marongeroi aunoshandisa kuronga yako nguva!
Dr. Ilaria La Mura, chiremba wepfungwa
