Blueberries ndeimwe yemichero ine hutano yekudya. Akapfuma muma antioxidants, ishamwari yepamoyo yemuviri nepfungwa. Yakanaka uye ine hutano hwakanyanya, aya madiki mabriji ane zvinovaka muviri zvivakwa yakanakisa uye inogona kudyiwa yega, yakasanganiswa nemimwe michero, pamwe neiyo yogati kana kushandiswa kugadzira masmoothies nemajusi. Ichi ndicho chikonzero iwe uchifanirwa kugara uchisanganisa mablueberries mune kwako kudya.
Maererano nevamwe Dzidzo, mukombe pazuva reblueberries unokwana kugadzirisa kuwedzera kweropa uye kuita kuti tsinga dzeropa dzishande zvakanaka. Zvese izvi nekutenda kuna anthocyanins, phytochemicals pane iyo yakasviba ruvara rwemuchero inoenderana.
Verenga zvakare: Anoshamisa mablueberries - zvirinani pane kumanikidza kweropa kudzikisa zvinodhaka
Kwete izvozvo chete: iyo polyphenols iri mublueberries ine mhedzisiro inobatsira pahutano nekuti kunatsiridza ndangariro. Imwe bhenefiti ine chekuita nekushomeka kwekuziva: ndiani anoshandisa zvimwe blueberries inogona kudzosera nzira yayo nezera.
Heano ese mabhenefiti eakajairwa bhurubheri kushandiswa:
Blueberries inoderedza njodzi yehosha yemoyo
Blueberries ndeye yakanakisa sosi ye polyphenols, mhando ye antioxidant iyo inogona kubatsira kuderedza njodzi yehutano hwemwoyo. Izvo zvine anthocyanins (iyo inopa hunhu hwerima bhuruu hue), ayo akaratidzirwa kunatsiridza hutano nekuderedza njodzi yehosha yemoyo.
150 gramu ebhuruu pazuva rakanakira moyo
Blueberries inochengetedza ropa kumhanya
Iyo anthocyanins ivo pachavo vanogona zvakare batsira kudzikisa BP, iyo inozobatsira kuchengetedza hutano hwemwoyo uye kudzikisira njodzi yehosha yemoyo.
Verenga: Anoshamisa mablueberries - zvirinani pane kumanikidza kweropa kudzikisa zvinodhaka
Blueberries yakaderera cholesterol
Anthocyanins zvakare! Iyi antioxidant ine simba ndeye anti-kuzvimba uye inogona kubatsira kuderedza "yakaipa" LDL cholesterol. Izvi zvinotsigirwa neKing's College London studio mune imwe kutsvaka rakaburitswa muRondedzero yeGerontology Series A, mairi inosimbisirwa kuti michero yakanaka sei yebhuruu iri mushonga chaiwo wehutano hwemweya.
Cranberries inopisa mafuta uye inogumira cholesterol
Blueberries inobatsira iwe kurarama kwenguva yakareba
Iyo antioxidants iri mublueberries ivo zvakare vakaratidzirwa kuve vane zvivakwa anti kuchembera, nekurwisa mahara radicals, ayo anokonzera oxidative kushushikana, izvo zvinogona kuwedzera njodzi yekubatwa nezvirwere zvisingaperi zvakaita segomarara kana chirwere chemwoyo.
Blueberries, yakanakisa yekurwisa-kukwegura! Ndosaka ivo vachembera isu zvakanaka
Blueberries anobatsira kuchengetedza huremu
Kunze kwekuvandudza hutano hwemwoyo uye nekuita kuti tirarame kwenguva yakareba, bhuruu ivo zvakare vakaratidzirwa kubatsira nehuremu hwekuchengetedza yakazara uye zvakare yakaratidzwa kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga.
Kunyanya, blueberries akakwirira mune fiber, iyo inobatsira kugaya, gut gut hutano, uye kunyangwe kuonda. Imwe kapu yemablueberries ine 3,6 gramu yefibre, inova 12 muzana kusvika 14 muzana yezvakakurudzirwa zuva nezuva fiber, maererano neAmerican Heart Association.
Hechino chibereko chaunofanira kudya mazuva ese kuti uwane dumbu rakadzika
Blueberries inoita kuti uropi hwako huwedzere
Chibereko chidiki ichi chakanyanya kunaka! Inogona kubatsira moyo, kuchengetedza huremu hune hutano uye zvakare inogona kubatsira kuchengetedza mashandiro ekuita mashandiro: kugara uchidya mablueberries inobatsira kugadzirisa kuyeuka uye kugona kuisa pfungwa.
Verenga; Blueberries, vabatsiri vanokosha kuti uropi huve hudiki
Verenga zvese zvinyorwa zvedu pa blueberries uye mberi zvakasikwa antioxidants.
Verenga zvakare:
