Kofi yekukwesha: 4 mabikirwo ekuigadzira pamba nezvisikwa zvigadzirwa

Lo kofi kofi yakanyatsogadzirirwa vamwe nzvimbo dzomuviri inokanganiswa nekusakwana senge cellulite. Kuwedzera pakuve nyore kugadzira, iyo inokutendera iwe kuti uwane yakatsetseka uye isina ganda matambudziko ane chekuita nekuchengetwa kwemvura, zvakajairika kuvakadzi vakawanda.
Usati waenderera mberi nekuverenga chinyorwa, heino iyo Tutorial kugadzira imwe yakananga kumba kofi uye coconut mafuta kukwesha inoshanda uye isina kusimba. Tarisa vhidhiyo!

Pfungwa iri kumashure kwekofi yekukanya

Lo kofi kofi i kunaka kurapwa nepfungwa yakanaka chose pazasi. Chimbofunga nezvekuti yakawanda sei kofi yatinorasa zuva rega rega: i pasi pemuchina vanogona kuve vanonyanya kubatsira, uye zvinobva kwavari kuti utange kugadzira yako yekukwesha. Kubva nhasi haucharase nzvimbo yekofi mushure mekunakidzwa, asi asi, kusanganisa vamwe zvishoma uye zvakapusa zvigadzirwa, iwe unowana a anti-cellulite, kudhonza, kurodza uye kuomesa kurapwa.
Kana iwe uri mudiwa we zvipfeko zvepanyama, tsigira uzivi hwe "zerowaste", uye tsvaga mishonga inoshanda yekumba, haugone kupotsa iyo mapeji izvo isu tichazokuratidza kwauri pazasi, tsvaga izvo zvigadzirwa uye gadziriro.

Kofi yekukanya: ungagadzirira sei?

Gadzirira imwe kumba kofi kofi zviri nyore kwazvo kupfuura zvaungafungidzira. Ingosanganisa mashoma zvigadzirwa pamwechete kuti kushandisa zvivakwa zvayo zvese uye ratidza ganda rinogodoka.

Ingredients

• 4 maspuniji ekofi nzvimbo
• 2 mashupuni egungwa rakaoma munyu
• 2 tablespoons yeshuga tsvuku
• Zvipuni zviviri zvemafuta omuorivhi

gadziriro

• Chekutanga pane zvese, mukati mekapu, ndichaiswa kofi nzvimbo. Kofi, kutaura zvazviri, ine antioxidants izvo nekudaro kukurudzira kugadzirwa kwe collagen uye nekudaro rinotaura ganda, richikurudzira kutenderera kwaro.
• Tichazoenderera mberi nekuwedzera iyo yakawanda yegungwa munyu, iyo ine yakasimba kuneta simba uye modelling uye nekudaro ichabvisa mapadhi anogumbura uye asingatarise ayo anowanzo gadzira munzvimbo yechidya.
• Panguva ino ichave nguva yezvipunu zviviri zve Shuga yakasviba iyo inosimbisa iyo exfoliating simba yekukwesha nekuda kwezviyo zvisina kujairika.
• Sechinhu chekupedzisira tichashandisa iyomafuta omuorivhi, iyo inogona zvakare kutsiviwa nemamwe marudzi emafuta, akadai seayo coconut kana almond. Mune ino kesi, munhu wese anogona kusarudza mafuta anoenderana zvakanyanya nezvavanoda. Kunyanya, kuraira kwedu kunowira pamafuta omuorivhi nekuti inokwanisa gadzirisazve ganda sezvo riine vhitamini E (inorwisa mahara radicals anokonzeresa kuchembera kweganda nebvudzi), e vitamini A (inokurudzira kumutsidzirwa kwesero uye kugadzirisa matishu).

Lo kofi yekukora yakawanikwa seizvi, inofanirwa kuiswa paganda, munzvimbo dzatinoda kurapa, pasina masimba akasimba edenderedzwa. Kune makumbo kunyanya, asi mamwe emamwe mativi emuviri uko ganda rinofanira kusimbiswa.
Pane imwe chete yakashandiswa, tsvina inogona kuva yakachengetwa mukati mechirongo akasungwa akavharwa.

 

Mamwe mapepeti ekofi yakanaka kukwesha

 

• Kofi nesinamoni kukwesha

Kuva neimwe ganda rakatsetseka, nzvenga bvudzi rakadzika uye kurwisa kuchengetedza kwemvura chengeta a kofi kumashure uye utorewo masaja oiri. Sungai nzvimbo yekofi neshuga tsvuku, wedzera 2/3 mashupuni e masaja mafuta uye a teaspoon yekinamoni inozomutsa kufamba kweropa. Sanganisa zvakanaka kusvikira iwe wawana gobvu mukomboni uye grainy yekuisa pane yakaoma ganda, kukwiza nemasenderedzwa mafambiro. Iyo kofi zvakare ine yakakura antioxidant chiito uye inopa ganda a kupenya kwechisikigo.

• Kofi uye uchi kukwesha

Zvisungo:
2 maspuniji ekofi nzvimbo
2 tablespoons yeshuga tsvuku
4 maspuniji ekokonati mafuta
1 teaspoon yeuchi
1 tsp pasi sinamoni

Preparation:
Sanganisa zvinoshandiswa pamwechete mundiro uye wozorega zvese zvazorora kwemaminetsi mashoma; shandisa icho kwesha paganda rakaoma uye kukwiza muviri nekutenderera kwedzungu, kubva pasi kusvika kumusoro, uchitarisisa nzvimbo dzinonetsa zvikuru. Ita izvi kwemaminitsi gumi nemashanu. Kana iwe uchida, iwe unogona kusiya kukwikwidza pane munzvimbo uko cellulite inoita senge inonyanya kuoneka, kuputira chikamu nefirimu yekunamatira. Pakupera kwekurapa, sukurudza ganda zvakakwana e dzokorora kurapwa kakati wandei pasvondo kuwana zvibereko zvakanaka. Chigadzirwa chasara chinogona kuchengetwa muhari isina mweya e yakaiswa mufiriji, kunyangwe anosvika mazuva gumi nemashanu.

 

• Kofi uye avocado mafuta kukwesha

Imwe nzira yatinokurudzira kuti uedze nguva dzose inosanganisira kushandiswa kwenzvimbo dzekofi, asi nekuwedzera kwe Shuga yakasviba, sinamoni muupfu e mafuta avocado. Ichi chekupedzisira chinongedzo ndizvo chete zvinoita mutsauko mune ino kamukira kofi muviri kukwesha. Ane kuwedzera zvinhu uye toni ganda richiita kuti iratidzike nekukasira.

Zvisungo:

• hafu yegirazi renzvimbo yakaoma yekofi
• 1 girazi reshuga tsvuku
• hafu yegirazi yemafuta avocado
• 1 tsp pasi sinamoni

Preparation:
Blend kofi, shuga tsvuku, sinamoni, uye mafuta avocado pamwechete mundiro. Panguva ino, zora kwesha muviri wako wese usati wageza kana kugeza. Gara uchikwiza muviri mudenderedzwa, kuona kuti izvo zvinoshandiswa zvinokwanisa ita zvinobudirira paganda. Shenesa zvinhu zvese ubvise nekuenderera nekunyorova muviri kirimu. Mhedzisiro yemhando iyi yekofi yekukanya ichaonekwa nekukurumidza.

 

Mabhenefiti makuru ekofi yekukanya

Lo kofi kofi ha zvakanaka yakapihwa kunyanya nezvisanganiswa zvinosarudzwa kunyora kamukira. Chauchanyanya kucherechedza chichava chimwe chete foshoro yakawedzera hydrated, exfoliated uye pamusoro pezvose toni, izvo zvichaita izvi kofi kofi davvero inoshanda.
Kofi yekukwesha haisi yekungoti anti-cellulite kurapwa: iri futi kumeso e mutsipa ivo vanozokwanisa kubatsirwa nazvo, uye zvichave nyore uye nekukurumidza kubvisa masero akafa.
Kazhinji, iko kurapwa uko inogona kuiswa kakawanda pasvondo, asi kuraira kwedu ndekwekuti usapfuure 2 manyorerwo kudzivisa kugadzira yako yakanyanyisa ganda.