Matanho ese ekunyatso geza mahabhurosi kubvisa zvisaririra zvevhu, zvisaririra zvemishonga yekuuraya zvipuka uye chero zvipuka
Inguva yeku mastrawberry! Asi isu tinoziva chaizvo kuvashambidza zvakanaka here? Zvingangodaro kwete. Kazhinji isu tinoita mhosho yekuzvishambidza zvepamusoro. Hapana chimwe chakaipa! Muchokwadi, mastrawberry ari pamusoro pechinyorwa chemichero yakasvibiswa kwazvo mishonga yezvipembenene. Zvakare gore rino ivo vakaverengerwa munzvimbo yekutanga munzvimbo yeAmerican American chinzvimbo Dirty Dozen, iyo inosanganisira michero nemiriwo ine mishonga inouraya zvipembenene zvakanyanya. Saka ngatitsvakei matanho api ese ekutevera kusuka ma strawberries.
Verenga zvakare: Maitiro ekurapa zvakanaka sitirobheri kuti ubvise mishonga yekuuraya zvipuka uye zvipembenene
Nei zvichikosha kudzidza kushambidza mahabhurosi
Kusiyana nemichero yakawanda inokura pamiti, mastrawberry anokura akananga muvhu, iro rakazara nefetiraiza, kazhinji iri kure neyechisikigo. Zvakare, michero yakadai semabhanana nemaorenji inodzivirirwa zvirinani kubva pakusviba kusingaite nekuda kwepeel iyo inoita se "nhovo", hunhu husina mashiribheri. Chekupedzisira, marobheri anonyanya kutarisana nekurwiswa kubva kuzvirwere zvefungus nezvipembenene, ndosaka varimi vachiwanzowanda nemishonga yekuuraya zvipuka, iyo inopedzisira ichikuvadza nharaunda asiwo hutano hwedu. Kudya sitirobheri nenzira yakachengeteka, saka zvakakosha kuti ugeze nenzira chaiyo.
Matanho ekutevera kune akanakisa kusuka mahabhurosi
Asi ndeipi nzira chaiyo yekugezesa sitirobheri nekuimedza zvakachengeteka? Kubatsira vatengi kuita izvi, hurumende yeFood and Drug Administration (FDA) yakadonongodza matanho mashoma akareba ekutevera:
Shamba maoko ako zvakanaka
Zvinogona kuita kunge mhedzisiro, asi hazvisi zvachose. "Paunogadzira chero chigadzirwa chitsva, tanga nemaoko akachena," anotsanangura Amanda Turney, mutauriri weDAA. "Geza maoko ako for the least 20 seconds nesipo uye nemvura inodziya usati uye mushure mekugadzirira."
Bvisa zvikamu zvakaora kana zvakapetwa
Nhanho inotevera kubvisa zvikamu zvakapwanyika kana zvakaora zvemastrawberry. Kana paine chero yemastrawberry ane chakuvhuvhu, pane zvishoma kwazvo zvekuita uye zvingave zvirinani kuirasa.
Shamba sitrobheri (uchishandisa vhiniga mhinduro)
Ikozvino chasara kuisa ma strawberries mucolander uye kuapfuudza pasi pemvura inotonhora, zvinyoronyoro uchikwiza rimwe nerimwe. Kana ivo vakanyanya kusviba nepasi kana kurapwa zvakanyanya, unogona kuvanyudza kwemaminetsi mashoma mukapu ine 1/2 yemvura uye 1/4 yevhiniga wozoisuka kwazvo.
Verenga zvakare: Matipi mashanu ekubvisa mishonga yekuuraya zvipuka kubva kumichero nemiriwo
Dry the strawberries
Nhanho inowanzo kanganikwa kuomeswa kwemastrawberry. "Mushure mekugeza, nyatsodzima sitirobheri nejira rakachena kana tauro repepa kuti uwedzere kudzikisira chero hutachiona hunogona kunge huripo pamusoro," inojekesa iyo FDA's Turney. Kuti ikurumidze kuomesa, zvinokurudzirwa kuparadzira sitirobheni pajira.
Idya mastrawberry nekukurumidza kana kuachengeta mufiriji
Kamwe kana mahabhurosi achinge ashambidzwa nekuomeswa, zvingave zvirinani kuti usarega nguva yakawandisa ichipfuura usati waadya nekuti kuasuka kunovaita manyoro uye kumhanyisa kuita kwekuora kwechibereko. Kana iwe ukasazvidya izvozvi, zvichengete mufiriji. Kana iwe uchida kugadzirira saradhi yemichero kana smoothie, yeuka kugara uchisuka mahabhurosi kana achakanaka wozvicheka kuita zvidimbu gare gare, pazvinenge zvatoshambidzwa kudzivirira kutapurirana kwemasara evhu, mabhakitiriya kana makemikari.
Kwayaka: FDA
Verenga zvakare:
- Nzira yekuchengetedza mahabhurosi: manomano uye mapikicha asingakanganisi kuti unakirwe nawo gore rese
- Maitiro ekurapa zvakanaka sitirobheri kuti ubvise mishonga yekuuraya zvipuka uye zvipembenene
- Mishonga inouraya zvipembenene: fungidzira kuti ndeapi michero nemiriwo zvakasvibiswa zvakanyanya? Iyo "yakasviba gumi nemaviri" chinzvimbo
