Lkuiswa kwega kwega kwemazuva anopfuura makumi maviri kwakamanikidza munhu wese pamba, kana kune vakawanda kunofinha, kune vamwe kunotove nengozi. Yakavharirwa mukati memadziro eimba, pasina mukana wekubuda, nemuvengi asingaonekwe kunze kwemusuwo, mumwe anomanikidzwa kubata nekutya kwake, iyo dzimwe nguva inotora nzvimbo.
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Kufunga kwengozi
«Iyo yekare, yakadzika uye inomhanya-mhanya Masayendisiti mashandiro ealam anonyatso gadzirirwa kugadzirira muviri wedu kuti tiite kune emergency kana njodzi mamiriro. Uye zviripo panguva ino njodzi nekukurumidzira hazvisi kushomeka: njodzi yekutitapukira kana kutapura vadikanwi vedu nechirwere chine mhedzisiro isingafungidzike, njodzi yezveupfumi nemagariro mhedzisiro yedenda, uye nhanho dzekuparadzanisa munharaunda dzavanomanikidza isu kuti tichinje zvakanyanya maitiro edu, "anotsanangura kudaro Professor Pietro Spagnulo, chiremba wepfungwa, kugona kwehunhu psychotherapist uye Mutungamiriri weInstitute for the Applications of Mindfulness to Psychotherapy uye mushonga.
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Iyo inopfuurira mamiriro ealam
Kuwana nguva uye mamiriro ekuzvidya mwoyo saka zvakajairika. Asi matambudziko anogona kumuka. «Yekutanga uye pamwe yakanyanya kupararira ndeye kunetsekana nekuregedza kubva kune yekuvhunduka, kana iyo tsika yekuramba uchinyudzwa nepfungwa dzinozvidya moyo, zvakaipa kana zvakashata pfungwa pane ramangwana, kusvika padanho rekusagona kusunungura pfungwa dzedu kuti tizvipire kuzvinhu zvakakosha, zvinobatsira uye kunyange zvinofadza », inoenderera mberi nyanzvi.
Mamiriro matsva ehupenyu
"Dambudziko repiri rinopihwa nekudiwa kwekujairana nemararamiro matsva, sekumanikidzana kugara pamwe chete nevehukama kana nhengo dzemhuri idzo munhu ane hukama hwakaoma kana hwakaomarara, kana kudiwa kwekusiya hunhu hwaiita mabasa ekusimbisa kana akakosha pakuenzana kwedu. . Kune aya matambudziko tinogona kuita zvakawanda, zvirokwazvo, tinogona kutora mukana wekuvandudza zvimwe zvehupenyu hwedu»Mhinduro Professor Spagnulo.
L'articolo Kungwarira mukuita: heino chikonzero nei zvichibatsira kudzora kushushikana (kunyangwe mukuisa pekugara) inoita kunge yekutanga pane iO Mukadzi.
