Bonde hachisi chinhu chese, asi chine kukosha kusingarambiki muhupenyu hwedu. Kuva pedyo kunosimudzira kubatana uye kunosimbisa rudo muhukama, pamwe nekubatanidza kuzviremekedza kwedu uye kuwedzera kuzvivimba. Inoderedzawo kushushikana, inoita kuti tifare uye inovandudza hupenyu hwese.
Asi zvisinei nemabhenefiti ese aya, dzimwe nguva tinopinda munguva dzekuti kusangana pabonde ndiko kushoma kwemafungiro edu. Pane dzimwe nguva muupenyu, hachisi chinhu chaicho chatinotsvaka, chatinoda, kana kuti chatinoshuva. Zvinhu zvakadai sekufunganya, kushushikana, kusagadzikana kwepfungwa kana shanduko, kana nyaya dzekuzviremekedza zvinogona kudzvanyirira zvachose mhinduro yepabonde. Muzviitiko izvi, kudzoreredza mwero kwakakosha, kwete kuhupenyu hwedu hwepabonde chete asiwo pakurarama kwedu.
Kana matambudziko epfungwa achipinda pamusuwo, bonde rinobuda nepahwindo
Pasinei zvapo nebetsero dzose dzokuva nevatano, fundo yemisi ichangobva kupfuura iyi yakabva kuIndiana University yakaratidza kuti kuita zvepabonde kuri kuderera pasi rose, kubva kuJapan kuenda kuEurope kusvika kuAustralia.
Vatsvagiri ava vakaona kuti kuwanda kwebonde kwakadzikira zvakanyanya, kunyanya muchizvarwa chidiki. Vanofungidzira kuti chimwe chikonzero chingave chine chekuita nekukwira kwehuwandu hwekushushikana uye kuora mwoyo pasi rose. Pasina mubvunzo, apo matambudziko epfungwa anouya pamusuwo, chido chinobuda nepahwindo.
Haisi chakavanzika kune chero munhu: Kana isu tichipinda munguva dzakaoma, hupenyu hwedu hwepabonde hahusi hunonyanya kukosha. Libido zvinoenderana nehupenyu, hwepfungwa uye hwemagariro zvinhu, kusanganisira hutano hwepfungwa. Kuneta, kushushikana, kufunganya, kunetseka, kukakavadzana kwehukama, matambudziko ebasa kana kuvhiringika kwekurara kunogona kuchinja hutano hwedu hwepfungwa uye, nekudaro, kukonzeresa libido yedu.
Nokuda kwechikonzero ichi, zvinonzwisisika kuti patinotambura nedambudziko rehutano hwepfungwa kana kuti tichifamba kwenguva yakareba yekushungurudzika, tinoona kuderera kwechido uye kusava nehanya nepabonde.
Kuzvidya mwoyo, somuenzaniso, ndicho chinhu chikuru chinokonzera kusashanda kwe erectile muvarume. Ongororo yakaitwa paYunivhesiti yeFlorence yakaratidza kuti kunyara uye kunetseka kwekuita, kunyanya pakutanga kwehupenyu hwepabonde, ndizvo zvinonyanya kukonzera kusagadzikana kwe erectile muvechidiki.
Kunyange vakadzi vanotambura nekuzvidya mwoyo vane matambudziko munharaunda yepabonde. Vanogona kuzviwana zvakaoma kumutsa uye orgasm kana kunyange kunzwa kurwadziwa kwemuviri panguva yepabonde, tsvakurudzo yakaitwa paYunivhesiti yeCalifornia yakaratidza. British Columbia. Ichi chidzidzo chakaratidza kuti kuzvidya mwoyo kunogona kukanganisa manzwiro ekunakidzwa muvakadzi, saka hazvisi zvisizvo kuti dyspareunia inowanzosvika ka10 kune vakadzi vane chirwere chekuzvidya mwoyo.
Kuora mwoyo kukuru kunogona kukanganisa libido, kudzikamisa chishuwo uye kuderedza idzo nguva dzehushamwari zvakafanira kuti vakaroorana vabatane. Pamusoro pezvo, zvinogona kukonzera matambudziko akasiyana epabonde, kubva pakushaya simba uye kusagadzikana kwe erectile muvarume kusvika kumarwadzo ebonde uye kurasikirwa nechido muvakadzi. Muchokwadi, kuongororwa kwekuora mwoyo kunowedzera njodzi ye dyspareunia katatu.
Postcoital dysphoria, iyo inosanganisira kusangana nekuwedzera kwemanzwiro asina kunaka pakarepo mushure mekuita bonde pasina chikonzero chiri pachena, kunyangwe chiitiko ichi chichifadza uye chinogutsa, zvakare chakajairika muvanhu vane kufunganya kana kuora mwoyo.
Izvi zvinoreva kuti kazhinji shure kwekushayikwa kwechido chepabonde kune dambudziko repfungwa, iro rinogona kukonzerwa nemamwe maitiro ekufunga uye mararamiro emararamiro anotitungamirira kuti tiise hutano hwedu hwepfungwa kumashure.
Kuti ubatanidze, unofanira kutanga wabvisa
Vatsvagiri vanofungidzira kuti tekinoroji inogonawo kunge iri pamudzi wekushaikwa kwekuda kuita zvepabonde. Kupindwa muropa uye kunyange kupindwa muropa hunhu huri kutora yakawanda yekutarisisa kwedu uye nguva, kazhinji kupinda munzira yehukama.
Zvechokwadi, kushamwaridzana kunoda kubatana, nguva uye kushivirira. Nekudaro, kushandisa zvakanyanya zviratidziro hakungodzikisi kugona kwedu kwekubatana nekubatana, asi zvakare kunowedzera njodzi yekutambura nezvinetso zvehutano hwepfungwa, cocktail inoputika inogona kupedzisira yapedza libido.
Nechikonzero ichi, kana iwe uchifunga kuti tekinoroji inogona kunge iri pamudzi wekushaikwa kwako kwekuda kuita zvepabonde, zvakakosha kuti udzime midziyo yako kakawanda uye kupedza nguva yakawanda nemumwe wako kana kuzvitsvaga. Rangarira kuti, kuti ubatane, nemumwe munhu kana newe, unofanirwa kutanga wabvisa.
Dzorera chido chepabonde nekuvandudza hutano hwepfungwa
Dzimwe nguva, matambudziko epfungwa haakonzeri chete kuti urasikirwe nespark yako kana kukwezva kune wawakaroorana naye, asiwo kufarira kwako pabonde. Kana dambudziko rikasagadziriswa, kazhinji nekuda kwekunyara kana kusagadzikana, rinogona kupedzisira rave nhambwe yekutyaira pakati pevadikani kana kukanganisa kugona kwedu kurarama hupenyu hwakazara, hunogutsa.
Vanhu vazhinji vanofunga kuti vanongoda kudzosa libido yavo - senge switch inobatidza kana kudzima - asi chokwadi ndechekuti dzimwe nguva mhinduro ndeyekudzoreredza manzwiro. Kana kushaikwa kwekuda kuita zvepabonde nekuda kwekushushikana, kunetseka kana kusagadzikana kwepfungwa, zvinofanirwa kutariswa zvizere, kubva pakuona kunosanganisira mararamiro, kutungamira manzwiro uye kuzviremekedza kwedu.
Chero zvazvingava, zvakakosha kuti usaita chikanganiso chekuyera libido nekungofunga nezvechido chekuita zvepabonde nemumwe wako. Chido chepabonde chinoda kusvikirwa kubva pakuona kwakakura kunosanganisira hukama newe pachako uye kuzvitsvaga, sezvo kune nzira dzakawanda dzekunakidzwa nekubatsirwa kubva kune zvepabonde.
Chinokosha ndechokunzwisisa kuti chido chepabonde uye hutano hwepfungwa zvakabatana, saka kana imwe yezviviri isiri kushanda zvakanaka, tinofanira kuwana chikonzero chekudzorera kuenzanisa. Kuita zvepabonde hakusi kungonakidza, kunakidza uye kunobatsira kune hutano hwedu, asiwo inzira yekuzviratidza uye kubatana zvakadzama nemumwe munhu. Naizvozvo, chakanakira ndechekuti munzira yedu yekukura isu hatisi kuregeredza chero nzvimbo.
Zvinyorwa:
Herbenick, D. et. Al. (2022) Shanduko muPenile-Vaginal Intercourse Frequency uye Zvepabonde Repertoire kubva 2009 kusvika 2018.: Zvakawanikwa kubva kuNational Survey yeSexual Health uye Behaviour. Arch Sex Behaviour; 51(3): 1419-1433.
Basson, R. & Gilks, T. (2018) Kusashanda zvakanaka kwevakadzi kunosangana nezvirwere zvepfungwa uye kurapwa kwavo. Utano hwevakadzi; 14:1745506518762664.
Rastrelli, G. & Maggi, M. (2017) Erectile dysfunction mune akakodzera uye ane hutano majaya: zvepfungwa kana pathological? Transl Androl Urol.; 6(1): 79–90.
Khandker, M. et. Al. (2011) Kufurira kweKushungurudzika uye Kuzvidya Mwoyo paNjodzi Yevakuru Kutanga Vulvodynia. J Womens Health (Larchmt); 20(10): 1445–1451.
Kupinda Kushaya chido chebonde? Hutano hwepfungwa dzako hunogona kukonzeresa yakatanga kubudiswa muna Kona yePsychology.
