Imwe ye main zvivakwa mukume ndezve zvine mavitamini, zvicherwa, lipids, mafuta acids uye ma enzyme, zvese zvinobatsira kwazvo muviri wemunhu. Icho chiri chigadzirwa chakakosha kana tichifunga izvozvo nyuchi kushanda shoma, zvinotora maawa masere. Mukume handicho chete chikafu chakanakira vanhu, chikafu chakawanda kazhinji chinowanzoitikawo. Muenzaniso? Zvibereko zvitsvuku. Tsvaga zvese zvakanaka zvavo pano.
Chii chinonzi mukume?
Icho chingangove chigadzirwa chisinganyanyo zivikanwa chenyika yenyuchi, chisinganyanyo kuzivikanwa pane chinozivikanwa seichi Royal jelly and the propolis. Una upfu hwakatsvukuruka, Yakagadzirwa nemiti uye inounganidzwa nenyuchi kuburikidza nemaruva uye wozoshandisa mukati memukoko kuburitsa Royal jelly uye chikafu chemaruva.
Mukume chi chigadzirwa chine mavitamini akawanda, kunyanya iwo emapoka A, B uye C zviripo inowanzoshandiswa kurwisa kushomeka kwevhitamini.
Zvese zvivakwa zvemukume
Mukume uri pakati pezvinhu zvakapfuma kwazvo mavhitaminzi, zvicherwa munyu zvinosanganisira selenium, amino acids (ine zvese zvisere zvakakosha amino acids), ma enzyme uye antioxidants.
Tichifunga nezvezvinhu zvakasiyana zvinoshanda zvirimo, mukume unoonekwa kune zvese zvinangwa uye zvinangwa a yekudzoreredza tonic uye remedy inokwanisa kwete chete ye ipa simba nesimba, asiwo kurwisa nyika dzekushomeka kwevhitamini uye kudzikisira kwekudzivirira immune.
Inobatsira kune rumwe rutivi a chengetedza hutachiona uye hutachiona kure (kungofanana nemishonga inorwisa mabhakitiriya) asi zvakare inosimbisa immune system, ichiita pamatanho akatiwandei kutipa hutano hwezuva nezuva.
Kunyanya kubatsira ipapo kunatsiridza mabasa ehungwaru, Iyo zvakare ine antioxidant zvimiro zvinoibvumidza kuti idzivise kukwegura kwemaseru, kuvandudza iyo yepamusoro-soro yepamusoro peganda uye kurwisa hosha dzakadai seacne, eczema, nezvimwe.
Chekupedzisira asi chisiri chidiki, zvinobatsira ku gadzirisa mabasa emukati, kurwisa kusagadzikana kwekoloni uye kusimudzira chiyero chemuviri wemabhakitiriya maruva.
Inonyanya kubatsira kune avo vari pane chikafu, inogona kupa imwe "Wedzera" kune iyo metabolism kubvisa mapaundi akawandisa uye kudzoka muchimiro.
Mukume nezvakanaka zvawo
Il Nyuchi mukume rine zvakawanda zvakawanda mapuroteni kupfuura chero Kwayakabva mhuka mhuka uyezve nemaamino acids tichienzanisa nemazai kana nyama yemombe. Nekuda kwechimiro ichi, anokwanisa kuve nezvimwe zviitiko zvakakosha pamuviri wemunhu. Ngatione kuti ndedzipi.
- Anti-kuzvimba chiito
Mukume wakapfuma muzvinhu zvinosanganisira vhitamini C, iyo inoita ine simba inorwisa-kupisa chiito, ichinyatsoita pakatangira kuzvimba.
- Kupa simba zvivakwa
Iko kusunganidzwa kwayo kwehutano kunokanganisa hupenyu hwedu nekukasira zvichiita kuti tinzwe tichishingaira uye nesimba tichidzivirira chiitiko chinonakidza chekofi. Chaizvoizvo nekuda kwechikonzero ichi chakanakira vatambi vemitambo uye vadzidzi.
- Kuvandudza chiito
Poleni inorwisa kushushikana uye mahara radicals, inokurudzira kumutsiridzwa kwemasero kuita kuti ganda riite senge diki uye rakajeka
- Kubvisa zvimiro
Vitamin B3 (niacin) inoita detoxification basa kubva kune zvinokuvadza kumuviri, zvichibatsira kuichenesa kubva pamhedzisiro yedoro nemishonga.
- Kudzikamisa chiito
Mukume unokwanisa kuita kurwisa kushushikana, kutya uye kushaya hope. Kazhinji kacho kusagadzikana uku kunokonzerwa nekushaikwa kweakanyanya mavitamini, zvicherwa uye maamino acids ayo anodikanwa kuti ishandise mushe mushe. Manzwiro acho anobudawo zvakanyanya kuvandudzwa.
- Kupfavisa zvivakwa
Mukume unobatsira kumhanyisa kunonoka metabolism, kusimudzira kurasikirwa kwepamusoro mapaundi. Uye zvakare, inogona kurasa mafuta emuviri zviri nyore zvakare nekumisikidza chero kusaenzana kuri mudumbu.
- Anti-cholesterol chiito
Mukume ishamwari yakakosha kurwisa cholesterol yakaipa uye kudzivirira kuumbwa kwayo, ichideredza njodzi yezvirwere zvemwoyo.
- Zvinhu zvekudzivirira
Mukume unowedzera chena masero eropa uye une maantibhakitiriya zvinhu zvinomutsa kugadzirwa kwemasero ane hutano kupokana nekukwanisa kuvepo kwemasero ane gomarara. Kutora mukume kunyanya munguva yemwaka wechando kwakanakira kudzivirira dzihwa nekudzora njodzi yemwaka wekurwara.
Kuziva: mukume zvakare wakanaka kune vakadzi vane nhumbu, kana kuna amai vari kuyamwisa: inobatsira kuvandudza kweanotya, mapfupa uye mhasuru masisitimu, zvinofarira kugadzirwa kwemukaka wemukaka.
Ngatidzokerei: riini kutora mukume?
Kuti uite kukurumidza kudzokorora, hezvino zvese izvo mamiriro ezvinhu umo zvinokurudzirwa kutora mukume uye tanga mushonga chaiwo.
• Kuneta
• Mwaka unoshanduka
• Kushushikana kwepfungwa
• Kushomeka kwevhitamini
• Kuzvimbirwa
• Manyoka
• Meteorism
• Inotsamwira colon
• Kuwedzera kuonda
• Kuderera kwekukura
• Convalescence
• Kupererwa neropa
• Eczema
• Mburwa
• Nguva yakasimba kubasa
• Bvunzo pamberi
• Paunenge uchiita zvemitambo
Mukume unogadzirwa nezvinhu zvipi?
Masayendisiti haasati abudirira mune kubereka mukume murabhoritari Sei zvimwe zvinhu hazvigoneke kuzivikanwa. Vamwe vaongorori vaive nazvo akaedza kuburitsa mukume, asi pavakachipa nyuchi vakafa, zvisinei iine zvinhu zvese zvinowanzo kuwanikwa mune zvakasikwa. Kubva pane izvi chete zviri nyore kunzwisisa kukosha uku uye kunobatsira sei chinhu ichi. Zvinoita kunge mukume uripo yakanyanya kusimba sosi yemavitamini zvakasikwa zvichiitika mune chimwe chikafu. Ngatidzidzei zvimwe pamusoro pekuumbwa kwayo:
- 50% yakanyanya kuwanikwa macarhydrate
- 30% protein (ine zvese zvakakosha amino acids uye makumi maviri neshanu makumi maviri nematatu amino acids)
- 10% mafuta (kusanganisira omega-3 uye omega-6 yakakosha mafuta acids)
- 10% enzymes, mavitamini, zvicherwa, mvura, flavonoids uye zvinhu zvisati zvazivikanwa
Nzira yekutora mukume
Zvirinani dzivisa kutora mukume manheru nekuti kuve nemidziyo inosimudzira, zvinogona kukanganisa kunaka kwekurara. Nguva yemasikati inguva yakanakisa ye tora: kazhinji mangwanani, chipuni kana kuti teaspoon ndiyo inorayirwa, padumbu risina chinhu; kana iwe uchida kuitora pane dzimwe nguva dzezuva, zvirinani ita chokwadi nguva dzose kuve kure nekudya.
Mushonga une nguva yakatarwa ye anenge mazuva makumi maviri uye mune zvimwe zviitiko zvinogona kusvika pamwedzi, zvichidzokorora kutenderera kakati pagore. Kazhinji inofungidzirwa panguva yekuchinja kwemwaka kana muviri uchinge washaiswa simba nehutachiona zvakare nekuda kwekuchinja kwetembiricha uye nechiedza.
Mukume unogona kutora sezvazviri pachayo, ichiita kuti inyunguduke zvishoma pasi perurimi, kana nemvura shoma kana nepasipuni yeuchi. Zvakakosha zvikuru chengetedza mukume panguva yese yekuhaya muhari ine rima uye kure nechiedza sezvo chiri chigadzirwa chechisikigo chinonyanya kunetseka kuchiedza uye kupisa.
Ko mukume une chero zvinopesana here?
Imwe ye kutanga kupesana kwemukume iye kuva kwake mumwe chinhu chinogona kukonzeresa kurwara. Haasi munhu wese anogona saka kuitora sechiwedzero murunyararo rwakakwana chaizvo nekuda kwemhedzisiro: anonyanya kuzivikanwa ari kusvira nekugwinha pahuro uye muromo wemuromo, kuzvimba kwerurimi, conjunctivitis, rhinitis nezvimwe.
Zvimwe zvinokwanisika zvinopesana zvinopa mhedzisiro pane ura, izvo zvinogona kukonzera manyoka kana zvimwe zvirwere. Mune ino kesi zviri nani kurega kuitora iyo pakarepo.
Ane pamuviri kana usina chokwadi nezve mhedzisiro yechinhu ichi pamuviri, zvirinani tsvaga mazano ekurapa. Kunyangwe kuvana vadiki kwazvo, zvinogara zvakanaka kubvunza kuraira kuna chiremba wevana.
Kwokutenga mukume?
Mukume ndiye inowanikwa zviri nyore mumishonga yemakwenzi uye mu pharmacy muchimiro che granules kutora nemaaspuni, akatogovaniswa mumasaga kana mapiritsi. Inogona zvakare kutengwa pamhepo kana zvakananga kubva kumuchengeti wenyuchi.
Yambiro chete ichave iyo ye tenga mukume weItaly kubva pakurima organic kudzivirira hutachiona.
Nehurombo kusarudzika ndiko mukume unowanzotorwa nenyuchi pamaruva pavakasaswa zvinhu zvine chepfu, imhaka yekuti nyuchi dzakasununguka kubhururuka dzichienda chero kupi. Zviripachena zvingave zvinopesana kutora chaihwo hutano hwekuwedzera uye wozviwana iwe uchimwa mishonga yezvipembenene pachinzvimbo.
Rongedza re250g, rakachena, remhando yepamusoro, rakasara-risina mavhitamini C, B1, B2, B3, Iron, Zinc neMagnesium.
120g pack, yakachena uye kubva ku organic kurima.
