Vanilla-inonhuwirira mapo jam
Tnguva yekugadzirira: 50 maminetsi + kutonhora
Makorori pakushumira: 122 Kcal
ZVINODZIDZISWA (zve 250ml chirongo)
300 g yemapo (pulp uremu)
100 g yeshuga yakawanda
1 tbsp mandimu
1 vanilla pod
Maitiro
Peel mapo, Kuchengetedza kubvisa michena michena zvakanaka. Cheka wedges muzvidimbu zvidiki woisa muhomwe isina-tsvimbo pamwe chete neshuga nemuto wemonimu.
Pheka kwemaminitsi makumi mana, kusvikira musanganiswa wawedzera. Munguva yekubika, wedzera mbeu dzakaburitswa muvhiniga yevanilla: cheka kureba uye wopura mukati nechipenga chebanga diki kana teaspoon, kuunganidza mbeu.
Kana jam rawedzera chinja musanganiswa wacho mugirazi regirazi rakavharwa zvakanaka, vhara, pinduka uye rega itonhorere. Tarisa uone kuti vharuvhu yakagadzirwa (hapana bhatani rekuvhara pane chivharo).
Maonero enyanzvi yezvokudya
Kufanana nejamu dzese, izvi zvinofanirwawo kudyiwa zvine mwero nekuda kwehuwandu hweshuga nemakori. Mupiro wevhitamin C unoshamisa nekuda kwechimiro chechibereko ichi (kuyambuka pakati pemandarin uye grapefruit) kunyangwe kana kubika kuchiitisa kurasikirwa nechikamu chakanaka.
Vitamin C inobatsira kuchengetedza immune immune muchimiro panguva ino yegore. Uyezve, kuvepo kwesimbi uye folic acid inobatsira mukudzivirira kupererwa neropa.
chiringa
Iyo mapo inogona kuchengetwa kwemazuva 4-5 mufiriji, mukamuri umo michero nemiriwo zvinochengetwa. Iyo inoshandiswa, dzimwe nguva inosanganisirwa neeblueberries, kugadzirira liqueur yakafanana ne limoncello.
Inogona zvakare kushandiswa kugadzira vinaigrette isina kujairika. MuMolise ndicho chinongedzo cheyakajairika dhizeti, mapopan: panetoni yakanyoroveswa mapo liqueur.
L'articolo Iyo nzira yevanilla-inonhuwirira mapo jam inoita kunge yekutanga pane iO Mukadzi.
