Artichokes mupani nemakwenzi
Tnguva yekugadzirira: maminetsi makumi matatu
ZVINOGONESESWA ZVEVANHU 4):
350 g yeartichokes (uremu hwemiriwo yakachena)
20 g yezvimedu zvezvingwa
30 g weParmesan
1 boka re thyme neparsley
4 maspuniki emamwe maorivhi emhandara emhandara
1 tbsp mandimu
1 clove yegariki
sero
Maitiro
Chenesa artichokes nekubvisa mashizha ekunze, ndebvu dzemukati uye madzinde ekuwana huwandu hwakaratidzwa mune yekubheka. Govanisa wega wega artichoke moyo mu4 wedges woisa mumvura inotonhorera nemadonhwe mashoma emuto wemonimu kuti asasviba.
Uya nemvura yakawanda ine munyu kumota uye blanch iyo artichokes kwemaminetsi matanhatu kusvika matanhatu. Dhonza uye ugovaendesa kune ovenproof dhishi. Wedzera 6 mashupuni emafuta, mwaka nemunyu kana zvichidikanwa uye sangana zvakanaka.
Mune musanganisi sanganisa zvidimbu zvechingwa negariki, parmesan nemishonga. Fukidza artichokes nechingwa nekudonhedza neakasara emhandara emafuta emuorivhi.
Bika pa180 ° C muovheni ye convection kwemaminitsi makumi maviri, kudzamara vanyatsosungwa.
Chakavanzika / Kanzuru
Artichoke chikafu chinotamba chimwe yakasimba antioxidant chiito nekuda kwezvirimo zve polyphenols (kunyanya quercetin uye cynarin), carotenoids (lutein uye beta-carotene) uye flavonoids (kunyanya rutin), yakakosha mukudzivirira kwezvirwere zvemoyo.
Cynarin, iripowo mumashizha, inokurudzira bile secretion uye chiito chemasero eropa mukugadzirisa zvinhu zvinokuvadza.
L'articolo Iyo yekubheka ye artichokes mupani ine mahebhu inoita kunge yekutanga pane iO Mukadzi.
