La Kudya kwaKate Middleton zvakasiyana zvakanyanya kubva, kana tichifunga nezvemuchato, iye akavhotera Dukan.
Chaizvoizvo yakaenzana, inotanga kubva pa huwandu hwakawanda hwemiriwo nemichero, asi inopa muviri zvese zvinovaka muviri uye simba zvarinoda.
Kwete mashoma, tichifunga izvo, pamusoro pekuita yakawanda yemitambo mambure ye nanny achiri nevana vatatu vadiki uye akawanda akazvipira kudare.
Muchidimbu, Kate ane hanya nechimiro chake uye runako, ganda kutanga kwezvose, uye anovasimbisa vese nekugara zvakanaka chenjera kudya zvakanaka.
Ecco chaanodya pakudya kwemangwanani, masikati, kudya kwemanheru uye chikafu chinonaka. Uye ndeipi whim inotora manheru.
(Enderera mushure memufananidzo)
Zvinodyiwa naKate Middleton pakudya kwemangwanani
Mushure mekuziva kwakasimba kwekudya kwevaDukan, Kate Middleton akasarudza kukumbundira chikafu chine hutano, chakaringana uye chakasiyana.
A Kudya kwemangwanani inogara ichiita seinodya imwe Smoothie yakavakirwa pa spirulina algae, kare kabichi, matcha, coriander, romaine lettuce, sipinashi uye blueberries, maererano nehurukuro yakaburitswa muna 2016 muDaily Mail.
Ndicho centrifuged ine yakasimba detox zvivakwa iyo, kana ichinwa nguva dzose kamwe pazuva, inobatsira natsa uye nekudzikisa muviri zvakanyanya.
Kune vasina zivo, matcha inonyanya kukosheswa yakasvibirira tii poda nepo spirulina iri mhando yema alga inoonekwa sechikafu chechokwadi cheayo anobatsira-anobatsira.
Izvo zvinodyiwa naKate Middleton masikati
pa masikati, Kate anofarira kuzvigadzirira akapfuma kwazvo masaradhi kana mbiya dzemichero nyowani yemwaka.
Inoshandisa yakawanda vise, gazpacho, goji michero uye ceviche, ndosaka ganda rake richigara rakanakisa, rine toni uye rakapfava: chikafu chake chezuva nezuva chine huwandu hwakawanda hwemvura uye mamineral salts anodzosera muviri mumuviri.
Uyewo tabebhu inowanzo kuoneka pane yayo menyu. Icho chikafu cheArabic chine 'saladhi yakagadzirwa kubva kubulgur, parsley, chitubu hanyanisi uye mint pamwe nemadomasi nemagaka, ese akarungwa nemuto wemonimu nemafuta emuorivhi.
Muchidimbu, imwe organic chikafu chakapfuma mune antioxidants iyo Middleton yaanoda kuzviita. Iye zvakare sezviri pachena anotenga izvo zvigadzirwa iye, achitenga kubva kuchitoro cheLondon Mirira mairi anowanzo kuve paparazzi nevatori vemifananidzo.
Chii chinodyiwa naKate Middleton sechikafu
Chimwe chezvakavanzika zverunako ndeichi usambofa wakasvetuka masikati masikati.
Yakagara iine chikafu uye munguva pfupi yapfuura ichi chakave nechakanaka mukombe wemukaka wemamondi kwaanowedzera michero. Kwemasikati kuzadza kwe antioxidants pamusoro chaipo.
Dzimwe nguva zvinotsiva chisvusvuro smoothie chemasikati chinwiwa, chinodya mukaka weamondi nema strawberries, raspberries, bhurubheri uye ma currants mangwanani.
Izvo zvinodyiwa naKate Middleton pakudya kwemanheru
Kana ari iwo mutengo, Kate Middleton anosarudza kusarudza i inyanzvi yeChirungu chikafu, avo zvechinyakare madhishi yakakwana kumhuri yese uye kuti iye anogadzirira pamwe chete nevana.
Le masobho ndiwo ndiro huru, kunyanya munguva dzinotonhora. Asi zvakare muchirimo uye muzhizha iyo masobho uye puree yemiriwo ivo havambokundikana kukwidza, mune inotonhora vhezheni Gazpacho.
Chitendero chemabiko emhuri chiri ipapo Chikafu chaWilliam chaanofarira: huku yakagochwa. Kate anomudawo zvakanyanya uye anokwana zvakakwana mune yake ine hutano, yakaenzana uye inorwisa-cholesterol chikafu.
Kudya kukuru kwaKate mukicheni
Kunyangwe murume waanofarira dhishi achigocha huku, zvinonyanyodiwa naKate ndizvo chaizvo curry.
Il zvinonhuwira dhishi rakajairwa Indian cuisine ane kukwezva kwakasimba paari uye nekukurumidza paanogona haatadzi kupinda mukicheni kune concentrate yekumabvazuva zvinonhuwira. Musikana weSpice chaiye, muchidimbu!
Zvinonhuwira zvinoshandiswa kugadzirira curry zvakanaka kwazvo kune hutano, kunhuvira madhishi pasina kuupfuurisa nemunyu (muvengi nhamba yekutanga). Kunyanya zvishoma zve zvinonhuwira haimbokuvadza, kumutsidzira kutenderera uye kukonzera iyo inodikanwa mhedzisiro ye thermogenesis: kunowedzera kupisa kwemuviri uye kupisa mamwe macalorie.
Iyo yakaipa iyo inobvumidzwa manheru
Alla Sera maDuchess eCambridge anofarira kuita girazi rewaini chena, sezvakataurwa ne Daily Mail.
Kanganiso kadiki isingakanganisi mutsara wake zvachose sezvo chikafu chinotevera chine hutano uye chakaringana.
Zvingave zvirinani kushandisa girazi dzvuku pazuva asi kunyemwerera kwaKate kunopenya kunogona kukanganiswa, saka chena zvakangonaka.
Kudya kwevaDukan kwaakateedzera kare
Usati waroora (uye mushure mekuita nhumbu yekutanga), Kate Middleton akange awana chirongwa chezvekudya chaPierre Dukan, ChiFrench chiremba uyo isu tine chikwereti chakakurumbira (uye chakashoropodzwa) chikafu chezita rimwe chete.
Kudya kunopa zvikamu zvina, zvekutanga zviviri zvinoenderana chete nemapuroteni uyezve mapuroteni akasanganiswa nemiriwo yekudzikisa uremu neanotevera maviri ekuchengetedza.
Sekudya kwakanyanya, zvakakonzera makakatanwa kudzamara musiki wayo arambidzwa kubva kuchipatara muna 2012.
Kuchema kusvika kune yakanyanya Kudya kwevaDukan, chikamu chekutanga chinosanganisira kudyiwa kwakasarudzika kwemapuroteni akachena (nyama yakasviba, huku, hove, mazai, machizi ane mafuta mashoma) game 60g yeoat bran; the chikamu 2 inokutendera iwe isa zvidiki zvidiki zvemiriwo kuti ushandure nemazuva anoenderana chete nemapuroteni; the chikamu 3 ndiyo irimo michero, miriwo uye chingwa chakazara chinowedzerwa (iri starch kudya kaviri pavhiki) asi kamwe chete pasvondo iwe unofanirwa chete kudya yakachena mapuroteni.
La chikamu 4 inogara (mune dzidziso) nekusingaperi uye ndeye iyo kugadzirisa kwekupedzisira kwaunogona dzokera kunodya zvakajairika chero bedzi vachinge vasakara 60 g yeoat bran pazuva, iwe unodya mapuroteni ezuva kamwe pasvondo uye shandisa iyo masitepisi pane erevheta.
The post Kudya kwaKate Middleton: chekudya kuti uve nemuviri we "maDuchess" yakatanga kutanga Grazia.
