La chikafu chemupunga yakave nepamuviri mumaXNUMX nachiremba wechiGerman, asi pane chikonzero nei yakapihwa nekufamba kwenguva kusvika nhasi ichingova nemisiyano mishoma: iri nyore kutevera uye kana iwe uchiremekedza nguva dzakataridzwa dzinokutendera iwe kurasikirwa nehuremu pasina zvinopesana kune hutano.
Il mupunga, muchokwadi, chikafu chakachinjika uye chakareruka, icho nekuda kwemhando dzacho zhinji chinokweretesa kune mapepeti akareruka uye chinokutendera iwe kurasa huremu nekukurumidza, pasina kukuvadza muviri.
Ma chinoshanda sei? Chokwadi, kunyange kumberi: ichokwadi kuti chinoshanda uye icho unodzikira uremu munguva pfupi? Pane chenjedzo here yekutevera?
Hezvino zvese zvaunoda kuti uzive nezve iyo chikafu chemupunga.
(Enderera pazasi pemufananidzo)
Kudya mupunga: zvaunogona kudya
Kune mhando mbiri dzekudya kwemupunga, ine nguva dzakasiyana uye mhedzisiro
There shanduro mbiri zvekudya kwemupunga, zvinoenderana nezvinodiwa nemunhu: yekutanga, yakapfava, inogara mwedzi uye inoumbwa neimwe detox chikamu uye imwe chikamu chekuchengetedza, apo yechipiri, inoshanda se kuvhunduka kurapwa, inogona kuteverwa Mazuva mapfumbamwe apfuura.
Mashandiro anoita maviri-nhanho mupunga chikafu
Nella maviri-chikamu chikafu chemupunga, mazuva gumi nemashanu ekutanga anotariswa detoxification yeiyo muviri: iyo yezuva nezuva macalorie kudya, muchokwadi, haigone kudarika 800 macalorie (izvo zvishoma kwazvo!).
Kuti ugare mukati memiganhu inobvumidzwa, unofanira kudya mupunga, pamwe izere nemafuta emafuta omuorivhi, miriwo (mbishi, yakabikwa kana yakabikwa) e mwaka michero, kwekudya kwemangwanani, kwemasikati uye kwemanheru.
Mumavhiki maviri aya unoderedza uye unorema uremu zvinoonekwa.
Mumazuva gumi nemashanu asara, zvakadaro, tinoenderera kune chikamu che rechengetedzo: macalorie anotenderwa ari 1200 mazuva ese uye chikafu chitsva, kuchinjaniswa nemupunga, miriwo nemichero, zviri kanaa, hove chena dzakaonda, muriwo, mamaira, quinoa, saracene zviyo e ricotta.
"Mheni" yekudya mupunga inoshanda sei
Mune yechipiri vhezheni yeiyo chikafu chemupunga, iyo yatinoyeuka inogona kuteverwa kwemazuva anokwana mapfumbamwe, mazuva matatu ekutanga ndeechokwadi detox: iwe unogona chete kudya mupunga wakapfekedzwa neasina kuwedzerwa mhandara yemafuta emuorivhi mukudya kwese kwezuva.
Mumazuva anotevera vanogona kuwedzerwa muriwo e mwaka michero, kanaa e zvigadzirwa zvemukaka zvine mafuta mashoma.
Kugara uchishandisa punipuni yemafuta eEVO pakudya.
Kudya kwemupunga kunoshanda here?
Asi zvibayiro zvakawanda zvakadaro zvinobatsira here? Mhinduro ndeyokuti: chikafu chemupunga chinokutendera kuti uremerwe huremu, woma mutsetse uye kushambidza dumbu.
Zvese izvi zvinogoneka nekutenda kune zvivakwa zveichi chibage, icho, zvakare, chinogona kudyiwa neavo vane kusashivirira kweguteni.
Mupunga, muchokwadi, une yakadzika kwazvo koriori yekudya (kune magiramu zana echinhu chakabikwa chizere chikafu pane chete 111 kcal) iri yakanyanya kukwirisa simba, nekuda kwekuti marwadzo enzara anoderera kubva pamuromo wekutanga.
Kuvapo kwe Fiberhaisi chete iyo inobatsira kuti tiite kuti tinzwe kuguta kutanga asi zvinobatsira iyo ura hwakanaka, uchifarira kugara uchiita (kusarudza chinhu chekunzwa deflated).
Pakupedzisira, mupunga, uyo wakafuma mu potassium uye yakaderera mune sodium, inokurudzira diuresis uye anoita kunze chiitiko chekudonha pamuviri.
Pane chero zvinopesana here?
Tichifunga chete makabhohaidhiretsi e Fiber, kudya uku kunofungidzirwa yakaderera koriori e kusaenzana, saka zvakakosha usachiwedzeredza kupfuura miganho inobvumidzwa (ingangoita mwedzi mushanduro yekutanga, mazuva mapfumbamwe mune yechipiri).
Pane kudaro, iwe ungangodaro uchinzwa ndisina simba uye ndaneta, kusava nesimba rakakodzera rekufamba, kudzidzira zviitiko uye kutamba mitambo uye ku kurasikirwa nemvura yakawanda, Pasina kuwana mimwe mhedzisiro maererano nehuremu.
The post Kudya kwemupunga kunoita kuti uremerwe huremu uye kushomeka mumazuva mashoma: aya ndiwo mashandiro ainoita yakatanga kutanga Grazia.
