Kubatsirwa kweshuga nhema
Shuga nhema inonziwo shuga tsvuku kana shuga yakanyorova kana muscovado shuga ishuga tsvuku isinga gadziriswe neimwe nzira.
Inowanikwa nekukuya nzimbe kusvikira wawana muto uyo unozosvinwa nekubikwa. Ichazosanganiswa kusvikira yawana mukobvu wakakora unozopihwa chimiro uye wosara uchitonhora. Mhedzisiro mhedzisiro ichafanana nebhawa rechokoreti.
Shuga nhema ndiyo nhanho yekutanga yeshuga isina kunatswa. Iyo yakasikwa zvakanyanya uye ine hupfumi.
Nokunatsa zvine mwero, shuga tsvuku inonzi nzimbe kana shuga mbishi inowanikwa.
Shuga chena yatinoziva tese ndiyo shuga yakanatswa kwazvo kune iyo phosphoric acid uye calcium hydroxide inowedzerwa kuti ichene.
Shuga chena inowanikwa kubva kune ese nzimbe neshuga beet.
Shuga nhema nhema chaizvo nekuti haina kuwana kurapwa kwekunatsa ndiyo yakapfuma muvitamin nemaminerari anosanganisira: mavitamini B1 neB2, magnesium, potasium, calcium, iron.
Sei zvakakosha kutora shuga nhema?
Nekuti ine calcium ne potassium inodzivirira BP nekuchengetedza mwero wayo uyezve inobatsira kuzorora. Izvo zvakare zvakanaka kuti uzvitore mushure mekusununguka kana munguva yako, inogona kunge iri imwe nzira yakanaka pane yekuda chokoreti!
Munyori: Gaia Foodblogger
