Kurara zvakanaka kwakakosha pahutano hwedu nepfungwa, asi vanhu vashoma uye vashoma vari kuzviwana. Kurara zvakadzikama kunova shumo risingabviri, kunyanya patinokura. Kurara kwemasikati, kuneta uye kutsamwa kunowedzerwa kune husiku hurefu hwekusarara. Kunyange zvinetso zvoutano hazvitore nguva refu kuuya, sezvo kurara kuchikosha kuti muviri wedu utangezve kumutsidzira, kunyanya uropi.
Mukutsvaga iyo yemashiripiti elixir inovimbisa kurara kuzorora, Spain yave mutungamiri wepasi rose mukudyiwa kwebenzodiazepines, sekureva kweshumo neInternational Narcotics Control Board. Mishonga iyi inoshandiswa, pakati pezvimwe zvinhu, kurapa kushaya hope asi ine mhedzisiro yakawanda yakaipa, kubva pamukana wekuvandudza kupindwa muropa nekuita kwavo kwekuora mwoyo pane yepakati tsinga system, pasina kukanganwa kuti vanowanzo dzokera kumashure sezvavanoburitsa zvisiri zvemuviri kurara uye, nekudaro. , kwete kunyanya kuzorora. Tichifunga nezvekuita kwavo kushoma uye kuwanda kwemhedzisiro, hazvishamise kuti masayendisiti nevanoshaya hope zvakafanana vari kutsvaga dzimwe nzira dzechisikigo dzekuvabatsira kurara. CBD madonhwe emafuta ekurara ndeimwe yeanonyanya kuvimbisa sarudzo.
CBD yekusarara: chii uye inotibatsira sei kurara?
CBD kana cannabidiol imwe yeanopfuura zana organic makomisheni anowanikwa mune cannabis chirimwa. Kusiyana neTHC, imwe komisheni inozivikanwa nemhedzisiro yayo ye psychoactive, CBD haikonzeri shanduko mumafambiro kana pfungwa, ndosaka kushandiswa kwayo kwekurapa kuri kupararira pasirese kurapa matambudziko mazhinji, kubva mukurwadziwa kusingaperi nekushushikana uye, hongu, kushaya hope.
Kunyangwe kuchine kusati kwakawanda zvidzidzo zvekushandiswa kweiyo CBD yekurara, ongororo yakaitwa pa Center for Sleep uye Chronobiology Yunivhesiti yeSydney yakagumisa kuti komisheni iyi ine mukana wakakura semushonga wezvirwere zvakawanda zvekurara, kubva pakushaya hope kusvika pakutadza kufema munhu akarara kana kutorota hope dzinotyisa dzine chekuita ne-post-traumatic stress disorder.
Maitiro ayo ekuita haasati anyatsonzwisiswa, asi zvinokwanisika kuti inoshanda pane endocannabinoid system muuropi. Iyi sisitimu inobatanidzwa mumabasa akakosha akadai semanzwiro edu, ndangariro, mhinduro yemarwadzo uye, hongu, mutemo wekurara.
Iyo ine maviri cannabinoid receptors: CB1 uye CB2. Iyo endocannabinoids yatinogadzira inodyidzana nema receptors aya, ichigadzira mhinduro yemakemikari inobvumira muviri wedu kuti ugare wakaenzana. CB1 ndiyo receptor inonyanya kubatanidzwa mukugadzirisa kwekurara-kumuka kutenderera, saka kuwedzera kwe endocannabinoid kusaina, zvakare kuburikidza nekunze nzira kuburikidza nekushandiswa kweCBD, inogona kumisa CB1 receptors uye kukonzera kurara.
Imwe yedzakadzama meta-ongororo yakaitwa kusvika parizvino pakushandiswa kweCBD yekurara inoita seinosimbisa iyi hypothesis. Mushure mekuongorora zvidzidzo makumi matatu nepfumbamwe, vaongorori ava vakagumisa kuti kushandiswa kweCBD kunogona kuburitsa kudzikira kwekunonoka kwekurara kwemafungu, nhanho inodzikira nezera, pamwe nekuwedzera kunowirirana kwenguva inopedzwa muchikamu chechipiri chekurara, umo izvi zvinova zvakadzika uye mhasuru dzedu dzinozorora.
Izvi zvinoreva kuti CBD inogona kuderedza latency yekurara kutanga; ndiko kuti, inotibatsira kurara kare, panzvimbo yekukanda nekutendeuka. Inogonawo kuderedza kuwanda kwekumuka mukati mehusiku uye nekudaro kuwedzera nguva yekurara yakazara.
Nekudaro, vaongorori vepaYunivhesiti yeColorado vakaenda kune imwe nzira uye vanofunga kuti CBD pachayo haina yakakura sedative mhedzisiro, asi kuti inogona kukubatsira kurara uye kurara zvirinani nekuti inoderedza mamwe matambudziko ari pasi pekushaya hope. inotichengeta usiku kuti tizvidye mwoyo zvinotitadzisa kurara. Maererano navo, iyoyo yaizova “chakavanzika” chake kutibatsira kurara zvakanaka.
Nzira yekutora zvakachengeteka madonhwe eCBD pakurara?
Chimwe chezvinonyanya kunetsa kune avo vanoda kuyedza CBD mafuta ekurara ndiyo dosi uye kuchengetedzeka kwayo. Zvakakosha kuziva kuti muongororo yeCanada yevarwere makumi matatu nemasere vane kushaya hope, 38% vakashuma kurara kwakavandudzika. Pakati peizvi, 71% yakakwanisa kuderedza kana kumisa zvachose mishonga yemishonga.
Muchokwadi, vanhu vazhinji vanosarudza madonhwe eCBD ekurara vakashandisa mapiritsi ekurara munguva yakapfuura asi vakawana zvisingadiwe mhedzisiro uye vari kutsvaga imwe yakasarudzika mhinduro. CBD haina kupindwa muropa uye ine mishoma mhedzisiro. Chidzidzo chimwe chete chakaburitsa kuti 21% chete yevarwere vakashuma matambudziko, kazhinji gastrointestinal kusagadzikana izvo zvakagadziriswa nekudzikisa dosi yemafuta eCBD kana nekuchinja mhando yechigadzirwa.
Nekudaro, kunyangwe kushandisa CBD kunoratidzika kunge kwakachengeteka, zvakakosha kuti usati waishandisa:
1. Bvunza chiremba wako. CBD imorekuru rakachengeteka rine mwero wakaderera wehuturu, asi rinogona kudyidzana nemimwe mishonga, kusanganisira mamwe anticonvulsants uye antidepressants, saka zvakakosha kubvunza GP wako kana chiremba wepfungwa kutanga kana uri kutora chero mishonga.
2. Tanga nemushonga wakaderera. Sezvo pasati pasati pave nekubvumirana kwesainzi pane yakaringana dosi yeCBD yekurara, zviri nani kutanga neakaderera-simba zvigadzirwa. Muyero mumwechete muvanhu vaviri vane hunhu hwakafanana unoshanda nenzira dzakasiyana. Naizvozvo zvinokurudzirwa kuedza nekuwedzera dhodhi nenzira inodzorwa. Nenzira iyi unogona kuyedza mhedzisiro yayo, kuyera kushivirira kwako, uye kuwedzera kutarisisa kwako zvishoma kana iwe uchida muyero wepamusoro kuti uwane kurara kwakadzikama.
3. Sarudza chiratidzo chine mukurumbira. Ongororo yakaitwa muUnited States yekuongorora manyorerwo ezvakasiyana zvigadzirwa zveCBD yakawana kuti 42% yaive nezvakawanda kupfuura zvairehwa uye 21% yaive nezvakaderera. Ichi ndicho chikonzero zvakakosha kuti usarudze mabhureki ane mukurumbira wakanaka anopa zvitupa zvekuongorora kana mhedzisiro yerabhoritari inoratidza chikamu chaicho cheakasiyana cannabis makomisheni anoshandiswa.
Chekupedzisira asi chisiri chidiki, zvakakosha kuve nehanya nehutsanana hwekurara. Kunyangwe madonhwe eCBD achitibatsira kurara, zviri nyore kuti isu tivabatsire nekuchengetedza hurongwa hwekurara nguva dzose, kudzivirira zvidzitiro tisati tarara, kuderedza kushandiswa kwezvinhu zvinokurudzira zvakaita sekofi uye kuve nechokwadi chekuti mukamuri ine mamiriro akakwana ekufambisa kuzorora. hope. Zviyamuro zvekurara zvinofanira kubatsira mari yese kamwe, kwete mhinduro youpenyu hwose.
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Kupinda CBD Kurara Inodonha: Sayenzi Inotii Nezve Kuchengetedzeka uye Nekubudirira Kwavo? yakatanga kubudiswa muna Kona yePsychology.
