Il ngonono chinhu chinoshamisa icho inoitika panguva yekurara, kubudikidza nekubuda kweruzha runonetsa inosanganisira mhino nemuromo. Chikonzero chiri kuwanikwa mu yemapapu kufefetedza iyo mune dzakawanda kesi inokanganiswa. Iyo mishonga yekurega ivo varipo uye isu tinofungidzira kuti zvinokanganisa mararamiro zvakanyanya. Usati waenderera mberi pano pane vhidhiyo yemusoro: kurara zvakadii maererano nechiratidzo chezodhiac.
Maitiro ekudzivirira kurega kumira ngonono
Mariri iro iro zvinoshamisa zveku ngonono chaisazove chakakomba mamiriro, asi dambudziko rinomuka kana rave inobatana nezvimwe zvinetso senge atinonyora pazasi. Kufema kwakakanganisika nekuda kwekukanganisa kufamba kwemhepo pahuro.
- kukanganiswa kwehope
- kurara kufema (yakanyanya njodzi mamiriro ehutano)
- inodzosera kurara-kumuka kutenderera
Isu takaunganidza pazasi pese dzakateedzana hunhu husina kunaka uye hunofanira kudzivirirwa kuitira kuti urege kuwedzera dambudziko re ngonono.
- Kudya zvakawanda ndisati ndarara
- Ita imwe kudya kwakanyanya-koriori
- Kuva wakagara
- Inwa doro usati warara (verenga pano maitiro aungaite rega kunwa)
- Svuta zvakanyanya uye usati warara
- Sap mishonga ine sedative mhedzisiro
- Regedza kana kurerutsa iyo kurara kufema
- Kurara mukati supine chinzvimbo
- Usatarisana ne yakatarwa nzira yekuongorora
- Kana zvichidikanwa, usatendeukire ku kuvhiya kana mamwe marapirwo ekurapwa
Maitiro ekumira kuroora. Mamwe matipi
Kana iwe ukacherekedza kuti mamwe matambudziko anowoneka mukuwedzera kune ngonono, senge kurara kufema, unofanira kuona chiremba nekukurumidza uye kufumura dambudziko racho zvakanaka. Kune vamwari nzvimbo dzakakosha dzekurapa matambudziko ekurara, uye mune dzimwe nguva iko kushandiswa kweiyo CPAP mask inogona kukurudzirwa.
Chimwe chinhu chekuita kutarisisa pakunzwisisa Chii chingave chiri chikonzero chinokonzera dambudziko. Muzviitiko zvakawanda zvakajairika ndeizvi: kufutisa, mafuta anoisa pamutsipa, kunyanyisa kunwa doro, kuputa, kushandisa kazhinji mishonga yekunyaradza. Kana iwe uchikwanisa kuwana chikonzero, inguva yekutora matanho ekugadzirisa - nekumira kunwa doro, kuputa, kana kutanga yakaderera-koriori chikafu, semuenzaniso.
Kubata chiremba chinogara chiri chinhu chakanakisa: iye chete ndiye achakwanisa kuongorora zvakakwana kuti aone kuvepo kwe:
- rurimi rwakazvimba
- adenoids
- toni
- mhino polyps
- kutsauka kwenzara septum
- kuunganidzwa kwezvakavanzika mumugwagwa wekufema
- sukurudza
- sinusitis
- matambudziko akanyorovera
Kazhinji inenge iri ipapo ipapo shanyira kune otolaryngologist kugadzirisa chikamu chakakura chechinetso kuburikidza nekuvhiya kwakanangidzirwa dzosera mweya unoshanda uye unoshanda.
7 nzira dzekumira kuroora iwe usati wafunga nezvadzo
Uchiri kushamisika sei kumira ngonono? Rimwezve zano ratinogona kukupa iwe rinotevera:
- dzivisa chinzvimbo chepamusoro e iwe hope dzakatendeuka neparutivi
- kana asingakwanise kurara padivi, simudza musoro wako kana 20cm kuburikidza nekushandisa yekuwedzera mutsago
- edza a pamutsago vakadzidza kunyanya kumira ngonono
- imba kwemaminetsi makumi maviri pazuva kukurudzira kuomesa kwehuro tsandanyama
- ndisati ndarara Ndinoita here mhino inoshamba
- chengeta iyo zvakanaka humidified yekurara (edza iyo dehumidifier)
- Kumbira mazano kune a nharembozha izvo zvinoderedza ngonono husiku
Chikafu chekudzivirira uye kusarudza
Chimwe chezvinhu chinonyanya kukanganisa snoring ndechekuti iwe unofanirwa kudzora kana iwe uchida kumira ngonono, uye iyo kudya. Takaunganidza huwandu hwezvikafu zvinodzivirirwa zvakanyanya kana ukatambura nedambudziko iri, pamwe chete nezvikafu zviri nani uye zvinogona kubatsira.
Chii chisingadyiwe?
- Zvikafu zvinobva chikafu chekutenga, zvakaita semachipisi, masandwich, zvinonaka uye zvinonaka zvekudya.
- Deredza kana mune dzimwe nguva bvisa iyo zvikamu zve: pasita, chingwa, pizza, mbatatisi, zvigadzirwa, mafuta echizi, nyama ine mafuta nehove, nyama dzakaporeswa, masoseji, zvihwitsi.
- Doro
- Mukaka wese.
- Chikafu chakapfuma munyama unobatanidza senge nyama yenguruve, nyama, molluscs.
- Chikafu chakapfuma zvakanyanya mu fiber isinga gundike: semuenzaniso zvikamu zvakakura zve nyemba dzakabikwa kana mbishi.
- Chikafu chinokonzera reflux (chokoreti, madomasi, maranjisi).
- Sodas
Iko hakuna chaiko chikafu chaunofarira, asi zvimwe tsika dzakanaka kuchengetedza mupfungwa. Semuenzaniso, chimwe cheizvi chinopa izvo kudya kwemanheru nguva dzose kunoreruka kudya kwezuva.
Muenzaniso? 200g yezamu re huku yakakangwa, 200g ye insalata, 60g ye pane (2 zvidimbu) uye maaspuni maviri e mafuta.
Chii chimwe chekuita?
- Tsenga zvakakwana.
- Usapfuure zvikamu.
- Sarudza chikafu chakareruka uye chinogaya.
- Sarudza kubikira kwakareruka senge: kumanikidza, chiutsi, mumapepa, kufashaira, pani ine moto wakaderera.
Maitiro ekumira kuroora. Mishonga uye kurapwa kwekurapa
Kune mamwe pamusika mishonga inokwanisa kusimudzira zororo rehusiku, asi zvinogara zviri nani kuzvitora pasi pekutarisirwa kwakasimba kwechiremba. Kurega ngonono, saka kune chaiwo marapirwo ekurapa ayo anoshandiswa mune zvakakomba zviitiko.
Kazhinji, izvi kuvhiya anoshandiswa kugadzirisa kuremara kwepamhepo kuremara uye kunetsekana: kubviswa kwetoni (musvo), kubviswa kweadenoids (adenoidectomy), kuderedzwa kweturbinates, septoplasty.
Natural mishonga yekumira kuridza ngonono
Ani naani anogomera usiku anozviita nekuti haugone kufema zvakanakaasi chii chaungaite kuti udzokere rarai murugare zvakare kune mufaro weumwe? Kune mimwe mishonga yemasikirwo.
- Inwa mishonga tii kana valerian mushoma: ese ari maviri anovandudza mhando yekurara.
- Shandisa mafuta anokosha: ivo vanobatsira kusunungura mamina uye kudzikisa kuzvimba kweiyo mucous membranes mune yekumusoro nzira yemhepo.
- Shandisa iyo nasal patch (unogona kuiwana paAmazon kwe € 13,99): inowedzera kuyerera kwemhepo kubva mumhino uye inosimudzira kufema. Maitiro ekuishandisa? Mushure mekuchenesa nekuomesa ganda, bvisa iyo yekudzivirira firimu uye isa chigamba nekutsikirira zvishoma pamapapiro. Kuti ubvise chigamba mumangwanani, tanga wasimudza mapapiro uye zvinyoronyoro ubvise. Zvinokurudzirwa kushandisa zvigadziko zvemumhino kamwe chete uye kweanosvika maawa gumi nemaviri. Iwo mavara ane chisimbiso chakanaka uye haatsamwise ganda.
Edza iyo anti snoring nasal dilator (paAmazon ye € 9,99).
Iyo ine dhizaini iyo inoenderana zvakakwana nechimiro chemhino uye inodzivirira ngonono nekuvandudza kunaka kwekurara. Uyezve dzivisa kumuka mangwanani uine musoro, kurwadziwa pahuro uye kuoma muromo. Nenzira iyi, kuyerera kwemweya kumhino kuchawedzera uye iyo tsika yekuvhura muromo kufema panguva yekurara (chikonzero cheazhinji epamusoro ekufema kutapukirwa) ichabviswa.
