Kana iwe uri kushamisika sei kubvisa dandruff, wauya kuchinyorwa chakakodzera. Kuva mumwe wevanotya zvinosemesa uye panguva imwe chete kazhinji kune vese varume nevakadzi, isu taida kugadzira dhairekitori nemazano anobatsira kubvisa zvidimbu zvidiki zvichena zvinoonekwa mubvudzi rako kamwe chete uye zvachose.
Tisati taenderera mberi, isu tinodawo kukurudzira a vhidhiyo inobatsira kuti bvudzi riwedzere, kuputsa iko kuita kwakadzika.
Kuziva dhizaini kubvisa iyo: izvo zvinokonzeresa
Kuonekwa kweiyo dandruff pakati pebvudzi kazhinji zvinokonzerwa nekumisikidza kuchinjika kwemasero epithelial, anokonzerwa nekutsamwisa mafuta acids, anogadzirwa nefungus, Malassezia furfur, iyo inodya sebum.
Masero akafa anotanga kutora a jena kana jena uye anoshanduka kuita chikero, anofukidza ganda remusoro uye kazhinji anopa kuwedzera kana kushoma kunyorova. Pakupedzisira, ivo zvishoma nezvishoma vanobvisa paganda. Izvi zvinotungamira pakuonekwa kwedandruff, kuvapo kunogumbura, uko kunogona kupisa ganda remusoro uye kunyangwe kana kusingawanzo kukonzera kurasikirwa kwakawanda kwebvudzi kupfuura yakajairwa effluvium. Kuwedzeredza sebum kugadzirwa kunoenderana nezvinhu zvakawanda, zvinowanzo sunganidzwa neyechinguva kana kwemajini mahormone zviitiko. Zvinokonzera kukonzera ye dandruff ari akawanda chaizvo: ganda rakanyanya kuoma, asiwo ganda rakanyanya mafuta nekuda kwekuwandisa sebum, iyo inokonzeresa seborrheic dermatitis uye kutsamwa, ipapo psoriasis, yakanyanya kwazvo uye inowanzoitika kana yakashambidzwa kuwacha isina shampoo dzakanyanyisa uye zvipfeko zvevhudzi zvine hukasha zvakadai semapiritsi anorema, panzvimbo pemafuta ane mafuta, mafuro uye madhayi emhando yepamusoro. Nekudaro, vamwe vanofanirwawo kutorwa mukufungwa zvinokonzera yakakosha dhizaini iyo dzimwe nguva inotarisirwa pasi: chikafu chisina kukwana kana chakanyanyisa uye chakapfuma mumafuta akashata, kushaya simba kwe immune system kushushikana kana nekuda kwekurapa kwakakomba uye kwenguva refu uye kwete zvishoma nhaka yekugara nhaka. Izvo zvinokonzeresa zvakawandisa, asi kunyangwe mishonga yacho haisi yejee!
Dandruff mune bvudzi uye pane zvipfeko: dambudziko rinogadzira kusagadzikana uye kunyadziswa.
Dzimwe nguva kukwesha nechiedza kwakakwana uye iwo machena machena, anowanzo kuve akajeka, achizvichenesa kubva paganda, anoonekwa mune vhudzi kana zvakatonyanya kugadzikana nenzira yakajeka semachando echando pane zvipfeko, achigadzira kunyadziswa mumunhu ane hanya, uyo anotya kuumba mune vamwe mufananidzo wenhema wekushupika uye hutsanana hwega hwega. Kunzwa kusingafungidzirwe zvachose kubva pakukanda kazhinji kunongova mugumisiro weiyo sebum yakawandisa inogadzirwa nemaronda eganda remusoro. Nekudaro, sezvataona, mhosva haisi iro chete ganda rine mafuta! Uye zvakare, kuchenesa kunowanzo kutungamira kukwenya nezvipikiri, chiratidzo chinonyadzisa uye chisinga zivikanwe, nekuti chinogona kukonzera maronda madiki eganda uye kutsamwa kwe follicles.
Asi usazvidya moyo, hazvibatsiri kuodzwa mwoyo uye pamusoro pezvose usarase moyo murefu (kunyangwe kushushikana kunoita kuti mamiriro acho anyanye!). Chinhu chakakosha ndechekuti kusagadzikana uku kunogona kugadzirisirwa zvakasikwa: kuchengetwa nguva dzose uye kwakakodzera, kurapwa kwakasarudzika nemhando yezvigadzirwa zvekuchengetedza ganda remusoro uye marapirwo akakodzera ehupenyu hwebvudzi uye iwe uchakurumidza tora mhedzisiro inogutsa. Kugadzirisa iyi mamiriro, isu tinofanirwa kuimisira zvakanaka uye nekurangarira kutanga pane zvese kuti pane mhando mbiri dze dandruff:
- dandruff kuoma, ine zviyero zvitete uye zvakacheneruka, izvo zvinonamira nyore nyore kubva paganda uye zvinowira pasi nekupfuura kwemuzinga kana bhurasho.
- mafuta ane dandruff, ane makero makuru uye eyero, yakawanda yakanamatira kune ganda nemvere uyezve yakawanda kwazvo.
Mushonga wekutanga wechisikigo wedambudziko remhanza: chikafu chakakodzera.
Kushaikwa kwakakosha kwemafuta acids uye antioxidants kunokanganisa kuumbwa kweiyo sebum, iyo yakawandisa iyo inoita kuti vhudzi rive nerunyoro uye rakasviba munguva pfupi kunyangwe mushure mekuchenesa shambuu. Saka shandisa chikafu chakapfuma mu polyunsaturated omega 3 uye omega 6 antioxidants (sardine, mackerel, herring, bonito, gungwa, soya uye mafuta ezuva kabichi, gariki, hanyanisi, mhando dzese dzezviyo, tsanga dzese, parsley, chicory, kabichi, kiwi) uye iwe unozochengeta zviyero zviviri zvakaomarara uye zvine mafuta.
Imwe nzira yekubvisa zviyero zvemahara: mishonga yaambuya
Natural uye inoshanda, yakakurumbira do-iyo-iwe pachako mishonga yekurwisa dandruff yakanyatso kunaka, senge pfupi kupfeketwa paganda ne bicarbonate yakasanganiswa nemvura yerosi, ndokuzogezwa, asi pasina kushandisa sipo. Iyo zviyero vanozobuda zviri nyore, vachipa kukurumidza kurerukirwa paganda remusoro.
Kuchengetwa kwebvudzi redu kwakanyanyamafuta omuorivhi, iyo ine zvinyoronyoro zvinhu zvinokodzera kugadzirisa i capelli brittle uye yakaoma. Inofanirwa kukwizwa pamazano manheru uye kusiiwa husiku hwese.
Kurwisa kubatira, seborrheic dermatitis uye kuvaviwa kunonyatso kuzivikanwa kushanda kwe aloe vera gel, iyo inofanirwa kukwizwa paganda remusoro uye ndokusiiwa iripo kwemaminitsi makumi matatu usati waenderera neshampoo. Ganda hariite girizi asi yakasviba uye ine hutano! Imwe mishonga yakakosha yechisikigo ndeye apple cider vhiniga, yakasanganiswa nemvura uye yakasaswa neye spray spray. Iko kumanikidza kunobatsirawo kwazvo mweya wevhu e kuiswa kwe thyme kusukurudza bvudzi pamwe chete neasiki uye masiki e DIY, semuenzaniso musanganiswa weavocado uye coconut mafuta kana imwe inosanganisira kusanganisa mapuniko maviri ehuchi hwakarohwa nezai. Ngatirege kukanganwa kushanda kweimwe mishonga yemakwenzi, maoiri akakosha uye zvigadzirwa zvemiti zvakadai seya Chili pepper, inogara iri yekushandisa kwemusoro inokwanisa kubvisa dambudziko remhanza.
Iyo huru nzira yekubvisa iyo dandruff ndeye zvakare kutendeukira kune mafuta they muti, Iyo ine yakakosha midziyo inoita kuti ive yakanaka anti-kupisa uye antibacterial kurapwa.
Kunyangwe munyu, iwo wakakora, wekupfuurisa zvivakwa zvinorwa pamusoro pese mafuta ane dandruff. Mushure mekumasaira zvinokurudzirwa kugadzira shampoo isina kusimba uye isina hukasha uye nekuchenesa ganda nekungwarira kukuru.
Mishonga yechinyakare uye zvigadzirwa zvemishonga: imwe nzira yekubvisa dandruff uye dermatitis
Iko hakuna chaiko kurapwa kwekurapa kwemhanza. Iko hakuna chaiwo mishonga yekurapa, nekudaro, asi kune akawanda anoshanda exfoliating uye moisturizing mafuta, anti-dandruff shampoos uye antifungals. Cortisones anoshandiswa chete mune mamwe mamiriro eakaomeswa dandruff, asi chaizvo mukupedzisira ongororo, semasikirwo emushonga ari nani kune zvigadzirwa zvinogona kugara zvichipesana, kunyangwe zvichingoshandiswa chete pakushandisa kwemusoro. Nezve dandruff ivo vari zvakare pamusika zvigadzirwa zvakasikwa zvakadai sejojoba mafuta kana maarmond mafuta dhizeti. Izvi zvinhu hazvina kukodzera kune oiri dandruff. Kana chikonzero chacho chiri chokwadi dermatitis zvinhu izvi hazvibatsire asi zvinopesana zvinogona kukuvadza. Kana dambudziko rekushomeka ranga richikukanganisa kwenguva yakareba uye kana mishonga yechisikigo isingakwanise kukubatsira, gara uchikumbira rairo yako. dermatologist ndiani achakwanisa kukupa zano pane rakakodzera kurapwa kubvisa dandruff kubva pamusoro wako nepfungwa nekusingaperi!
Chinyorwa chinyorwa Alfeminile
