Iwe unogona kunge wakamboishandisa kamwechete kamwe muhupenyu hwako, tiri kutaura nezve apple cider vhiniga. Yakanaka mukicheni asiwo semushonga wemba. Iyo yakapfuma muzvinhu zvinobatsira.
Nzira yakanakisa yekuiwedzera pakudya kwako ndeyekuishandisa mukicheni sechidimbu kana kuisanganisa mumvura uye kuinwa sechinwiwa. Ive nekuchengera mune iyi kesi kuti usapfuure iyo, avhareji madosi anotangira kubva 1-2 mashupuni, 5-10 ml, kusvika 1-2 mashupuni pazuva, 15-30 ml, yakasanganiswa mugirazi remvura. (VERENGA zvakare: Chii chinoitika kumutumbi nekumwa apple cider vhiniga mangwanani ega ega?)
Uye zvino tauya kune vasingaverengeke mabhenefiti anosimbiswa nesainzi.
Iine zvinhu zvakawanda zvine hutano
Apple cider vhiniga inogadzirwa mumatanho maviri: maapuro akapwanywa anoratidzirwa kune mbiriso inovirisa shuga kuvashandura kuita doro. Muchikamu chechipiri, mabhakitiriya anowedzerwa ayo anowedzera kuvirisa doro, achichichinja kuita acetic acid, inova inokonzeresa kunhuwirira kwakanyanya uye kuravira kwakasviba. Iyi acid zvakare yakapfuma zvinobatsira zvivakwa kune hutano hwedu. Inotendwa ine antimicrobial, antioxidant, antiobesity uye antihypertensivezvivakwa.
Iyo yakanaka antimicrobial
Kazhinji vhiniga, kunyangwe apple vhiniga, inoshandiswa kuchenesa uye kuisa mushonga, asi zvakare kurapa inda, warts uye hutachiona nzeve. Zvakare iri chikafu chinochengetedza e zvidzidzo zvakawanda ratidza izvozvo inoita antimicrobial chiitiko kurwisa mabhakitiriya akadai seEscherichia coli, Staphylococcus aureus uye Candida albicans.
Uyezve, sezvo iine acetic, citric, lactic uye succinic acids, iyo yakaratidzirwa kuve inoshanda kurwisa P. acnes, inofungidzirwa kuti inobatsira pakurwisa acne painoiswa paganda.
Inogona kukubatsira iwe kurasikirwa uremu
Apple cider vhiniga inogona kubatsira kuonda sezvakaratidzwa neongororo yakaitwa pavanhu zana nemakumi mashanu nevashanu vakafutisa avo, mushure mekuishandisa mazuva ese kwemwedzi mitatu, vese vakarasika huremu uye vakaderedza mafuta emimba.
Pakati pezvimwe zvinhu, zvinofungidzirwa kuti apple cider vhiniga inowedzera kunzwa kwekuzara uye nenzira iyi inosimudzira kuonda, zvichikonzera kuti tidye zvishoma.
Natsiridza moyo hutano hwemhuka
maererano tsvakiridzo dzinoverengeka apple cider vhiniga inogona kudzikisa cholesterol uye triglyceride mazinga uye zvimwe chirwere chemoyo njodzi. Ndichiri kudzidza mumakonzo zvave kuratidza kuti inoderedza BP, imwe njodzi inokonzera rudzi urwu rwechirwere. Nekudaro, izvo zvakafanana hazvigone kutaurwa kuvanhu zvakadaro nekuti hapana zvadzama zvidzidzo zvekutaridza kushanda kwayo.
Kuvandudza hutano hweganda
Le hutachiona hweganda uye acne unogona kurwa ne apple cider vhiniga nekuda kwayo inorwisa mabhakitiriya zvinhu. Inotendwa zvakare kubatsira kuenzanisa zvekare pH kuvandudza chinodzivirira cheganda. Asi usati waishandisa, chero dambudziko rako riri, zvirinani kubvunza chiremba wako.
Inogona kudzikisa kuoneka kwemavanga
Apple cider vhiniga yakashandiswa paganda inogona kubatsira zvinoderedza kuoneka kweacne mavanga. Muchokwadi, iyo maacids anobvisa akanganisika ekunze matanda eganda, achikurudzira kumutsiridzwa kwayo.
Kunyanya succinic acid inodzvinyirira kuzvimba kunokonzerwa naP. acnesKubatsira kudzivirira kuoneka kwemavanga anotsamwisa.
Verenga zvakare:
