Matipi mashanu ekuti kutenga kutore kwenguva refu

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- Kushambadzira -

mercato spesa verduraspesa frutta e verdura


Kuita kuti kutenga kutore kwenguva yakareba, mashoma mashoma madiki angave akakwana: kubva pane smart runyorwa kuenda kumenu yevhiki, heano matipi mashanu

Iwe haugone here kutsanangura kuti mega-expense isingagare iwe kweanopfuura mazuva mashanu?

Zvikonzero zvinogona kuve zvakawanda, uyai kutenga pasina runyorwa runyorwa, pamwe inofungidzirwa chete pahwaro hwekupihwa kana kufemerwa kwenguva, kune iyo kurongeka kwakaipa kwezvigadzirwa mufiriji, izvo zvinoenderana nekwavakamiswa kuora pakutanga kana kugara kwenguva refu

pa ita kutenga kwenguva refu madiki mashoma akakwana: tora imwe runyorwa runyorwa, pamwe nekuwana rubatsiro kubva kuapp, yakachengetedzwa zvakanyanya michero, miriwo, nyama, hove, mazai uye mukaka, usa "vanze" zvimwe zvigadzirwa - unogona kuedza kushandisa turntable, semuenzaniso. Uye kunyanya, ita chirongwa chevhiki nevhiki, mhando yemenyu yezuva nezuva yekutevera kwevhiki, iyo nekufamba kwenguva ichakubatsira iwe calibrate kutenga zvichienderana neyako chaiyo yekushandisa. Uye, pamusoro pezvose, a nzvenga kurasa.

Pano ivo vari zvakadzama.

- Kushambadzira -

(Enderera mushure memufananidzo)

supermercato

Nyora rondedzero yekutenga iri chaiyo sezvazvinogona

Nyora pasi chaiwo madosi kune hectogram uye zvinoenderana nekushandisa kwako chaiko. Saka hausi panjodzi yekutenga chikafu chakawandisa chausingazopedzisira wadya wopedzisira warasa.

Unogona kuzvinyorera wega runyorwa nzira yekare, pabepa, kana pamafonti. Asi zviripo zvakare maapplication mazhinji kunyora runyorwa zvine hungwaru. 

(Mufananidzo naPeter Bond pane Unsplash)

- Kushambadzira -

frigorifero

Rongedza firiji zvakanaka

Kwete, haufanire kuisa zvese kwazvinoitika kana pane nzvimbo. Pukuta mirayiridzo yako yekare yefiriji (kana kuitora paInternet): michero nemiriwo zvinoenda kumadhirowa akakosha (yakaderera uye yakakwira mwando zvakateerana) uye isina kuvharwa mumapurasitiki, izvo zvinogona kukonzera kuti zvigadzirwa zvikurumidze kuora.

Pasherufu inotonhorera, chengeta nyama, mukaka, yogati nemazai. Iyo zvasara vanoenda kumafloor epamusoro.

(Mufananidzo naSikwere.one pane Unsplash)

dispensa

Usambofa wakakanganwa chikafu chiri pasi pefriji nepantry

Ndichiri kusara pane iyo nyaya yefiriji: edza kusambokanganwa chikafu. Dzimwe dzinogona kupedzisira dzave kumashure, dzakahwanda kubva kune mumwe nemumwe uye, nekudaro, zvakare kubva kune ako dhishi mazano.

Zvibatsire ne tireyi inotenderera kupi kwekuisa zvinochengetedza, zvasara uye zvese zvawakazviseta kuti utore zvisati zvaipa. Ikoko mutemo mumwe chete unoshanda panguva inozvinonhuwira, pasita yasara, mabhisikiti nezviyo, mabhegi eti uye zvichingodaro.

(Mufananidzo naAllie Smith paUsplash)

freezer

Shandisa firiji kwete chete kwechikafu chakaomeswa

Kana iwe ukawana iyo chigadzirwa chitsva pane kupihwa izvo, nekuda kwehomwe yako, zvakakosha kutenga muhuwandu hwakawanda kupfuura zvaunowanzo shandisa vhiki rega, zviite uye kuisunungura muzvikamu chimwe chete (kana kupfuura, kana iwe uri vanopfuura vaviri pamba).

Nenzira iyi unogona kudzikisira kudya kwako kwemanheru uye woita kuti iwanikwe kana firiji isina chinhu.

(Mufananidzo naDev Benjamin pane Unsplash)

planning

Ronga menyu yevhiki nevhiki

Kamwe kushambadzira paunenge warongwa pakati pefiriji nekabati, inguva yekutora pepa hombe nepenzura (kuti ugone kudzima uye kunyora zvekare chero zvinotsiva) nyora menyu yako yevhiki nevhiki.

Ronga zvese kubva pakudya kwekuseni kusvika kunodya, kupfuura nemumabiko emabiko, madinari, kupuruzira kunge ice cream kana chokoreti.

Nekudaro, iwe uchadya zvine mwero, iwe unozoona kuti kutenga kwako kunogara kwenguva yakareba sei, unodzivirira kukanganisa zvigadzirwa uye hausi kuzosiya nzvimbo yekuvandudza uyo anowanzo tamba tambo pamutsara.

(Mufananidzo naGabrielle Henderson paUsplash)

The post Matipi mashanu ekuti kutenga kutore kwenguva refu yakatanga kutanga Grazia.

- Kushambadzira -