Uchi, ndimu, mazai kana yogati: 10 zvekudya zvaunogona kunge uine mufiriji izvo zvinoshamisa zvishamiso zvekunaka kwepanyama: heino maitiro ekuzvishandisa
Chikafu chinoita kuti tinake. Dzimwe nguva sezvazviri.
Ndiyo nyaya yevakawanda chikafu chinobatsira zvikuru kana ichidyiwa izvo zvakafanana zvinoonekwa kana zvichishandiswa se zvipfeko zvepanyama.
** Kuwana mamiriro akanaka: gumi ekurwisa-kushushikana mishonga yauinayo mukicheni **
Inoisa mavitamini, mamineral salt, acids izvo kunatsiridza kutaridzika kweganda uye zvinovaka muviri zvinoita iyo silky uye rakapfava bvudzi.
Iwe unoda here kuziva izvo zvavari?
Heino rondedzero yekutenga kuti ubatanidze kune firiji, kunyange hazvo zvakawanda zvezvinhu zvinotevera zvinogona kunge zvatove mufriji: kubva mazai kuenda kugati, heino runako manomano zvakasikwa mukati memunhu wese kusvika uye zvine hunyanzvi.
(Enderera mushure memufananidzo)
Yogurt, kupa ganda uye vhudzi
Lo yogurt haisi chete chishamiso chekudzorera maruva ehutachiona asi zvakare inoratidza kuti yakakodzera se mukaka chaiwo wekuchenesa.
Kana ikashandiswa pachiso kana bvudzi se compress, inodyisa zvakanyanya uye inonatsa zvese dermis nebvudzi.
Inobudirira mukati deredza zvimiro zvakadai semavara, mapundu uye kunyange mitsara yekutaura.
Zvakare zvakanaka kune nyorovesa ganda rakakora munzvimbo dzakadai segokora, mabvi nezvitsitsinho.
Uchi, kuderedza kuunyana
Il uchi chinhu chakanakisa chekuwedzera chinounza mashuga echisikigo, mavitamini uye akawanda mamineral munyu kumuviri kana wakamwa.
Asi zvakare kushandisa nekunze chishamiso chaicho! Ane zvinovaka uye zvine mutsindo (izwi rekuti "emollient" rinobva pazwi rekuti uchi), ndosaka richinyanya kukodzera sechinhu chekutanga chekuzorodza mamask uye kuunyana kunodzikisa kutsvinya.
Yake disinfectant uye simba rekuporesauyezve, inoita mubatsiri wakanakisa wekurwa mapundu, maronda uye maronda anotonhora.
Ndimu, kunatsa ganda nemusoro
Il ndimu ndeye vitamini C yekuti vese vanwe. Asi kwete izvo chete: zvakare sei astringent uye disinfectant tonic ndiyo yepamusoro.
Inovhenekera ganda, kuuraya utachiona uye kuripisa, saka rakanakira acneic, mafuta uye isina kuchena ganda kana kunyangwe kurwisa seborrheic dermatitis yemusoro.
Kukunda iyo yekupedzisira, mwenje kupokana kwemonimu yakasanganiswa nemvura uye kubheka soda inokwana. Kuwedzera pakuve yakanakisa toniki, zvakare seyakawedzera kumakirimu echikwata chakabatanidzwa chakanakisa nekuda kwayo kunatsa kushanda.
Mazai, kugadzirisa ganda nemvere
Nutrients uye zvakanyanya mapuroteni, mazai chikafu chinofanira kuiswa mukudya kwakaringana (pasina kuwedzeredza mashandisiro kuitira kuti arege kukwidza cholesterol mazinga akawandisa).
Ichishandiswa seyekuzora, zvisinei, inogona kushandiswa kumanikidza uye emulsions yekupararira kumeso nebvudzi, zvese yolk uye albumen kumutsiridza bvudzi neganda munguva dzekushushikana kukuru.
Mumatsutso vanopikisa kurasikirwa nevhudzi uye ganda rakasviba, munguva yechando vanodzivirira vhudzi rakaoma uye matama akatsemuka. Uye mumatsutso nezhizha? Kunyangwe mumwaka unopisa kwazvo mazai batsira kuberekwa patsva.
Doro, kugadzira vhudzi kupfava uye kupenya
Kana iwe uri mudiwa we doro, ziva kuti haufanire kuve nekuzvidemba kwakawandisa kana iwe uchinyima imwe. Doro rakanakira mabhonzo, Inodzivirira chirwere chemwoyo, inoyananisa iyo hope uye iri zvakare sosi ye antioxidants zvakasikwa izvo zvinokuchengetedza iwe uri mudiki.
Asi kwete chete kuisveta iri chaiyo elixir: blonde (asiwo rakasviba) zvakare rakanakisa zvizorwa kuiswa pa foshoro e capelli.
Akapfuma mu mavhitaminzi weboka B e zvicherwa, kana iwe uchiishandisa mushure mekugeza shapa ichapfavisa bvudzi uye kusimbisa kuratidzika kwayo kwemavara echisikigo.
Paganda, zvisinei, madonhwe mashoma edoro zvakanyanya zvinozorodza.
Sanganisa doro rakasviba nemvura uye geza kumeso nemhinduro iyi. Ndeipi ichave mhinduro chaiyo kwauri: compact ganda kugadzirwa uye kupenya kwakanyanya.
Karoti, yemasikisi akaunyana
Isu tese tinoziva zvinobatsira zve karoti sekudya, kubvira beta-carotenes Che inodzivirira ganda kubva kuUVA mwaranzi kusvika mavhitaminzi mukati.
Nekudaro, vashoma vanoziva mashura ayo masimba senge zvizorwa. Iine iyo karoti puree yakabikwa unogona kuita imwe kuunyana kumeso DIY yakachipa sezvo iri kushanda.
Uye iyo karoti muto zviri panzvimbo yacho a toniki yakasarudzika kugadzira ganda kuumbana uye nekuvandudza iyo mavara.
Turmeric, inopesana nemavanga
La turmeric icho chinonhuwira icho zvivakwa zvinokosheswa thermogenetics: kudya pini pazuva kunowedzera metabolism, unopisa macalorie akawanda uye nekudaro mamwe mafuta anobviswa, kuwedzera kupisa muviri.
Kunze kwekungova runako rwekupinza, turmeric zvakare yakanaka kubva kupararira kumeso kutaura bye bye kune vanovenga fluff uye kushamisika kwakashata kweacne.
Sanganisa mashupuni mashoma eiyi yakanyanya yero poda nemvura shoma uye isa musanganiswa panzvimbo dzakakomba.
Siya iyo kwemaminetsi gumi neshanu uye iwe uchaona kuti mushure mekushandisa mashoma ganda rako rinozozvarwa patsva!
Kiwi, yemasikisi makuru ekunyorovesa
Il kiwi chibereko chine chiuru chivakwa. Sarudza yakazara mavitamini uye izere nema antioxidants ayo kunonoka kukwegura kweganda, kiwi inogamuchirwa nemaoko maviri pamatafura ane hutano.
Asi zvakare mune yerunako maitiro: kana kiwi yakanyanyisa kuibva uye mushy, yayo pulp inova kunyanya acid, asi zvachose usarase.
Panzvimbo pekuparadzira kumeso kwako, rega iite kwemaminetsi gumi nemashanu, sukurudza nemvura yakawanda inodziya uye ubhururuke: peach ganda, hapana asi kiwi!
Mbeu uye pulp yemuchero uyu ndeiyi emollients uye moisturizers, nekudaro uchiita yakawanda ganda rakapfava uye rinopenya kurapwa.
Strawberries, pamusoro pemabhegi uye madenderedzwa erima
La sitirobheri Jokoni inodhakisa ye antioxidant flavonoids, calcium, magnesium, vitamini C uye potasium.
Zvemukati mavo zvinovaita zvakanyanya diuretic, kupisa mafuta uye kuunyana kuunyana. Muchidimbu: shamwari dzevakadzi dzepamwoyo.
Strawberries akave akaverengerwa pakati peanopesana-kukwegura super chikafu mune yakasarudzika ORAC (Oxygen Radical Absorbance Capacity) chinzvimbo chakagadzirwa neUSDA (iyo US department rezvekurima) chaizvo kune zvinyorwa zvavo zvemukati mune antioxidant zvinhu zvinobatsira kune hutano.
Asi kunyangwe kushandisa kunze, mahabhurosi anoshamisa, verenga (uye edza) kutenda! Sanganisa mana kana mashanu sitirobheri e paradzira iyo puree pasi peziso kana iwe uchitambura kubva mumasaga uye nerima madenderedzwa.
Mushure memaminetsi gumi nemashanu ekumira, sukurudza uye… haungatende mativi ako erima. Nekuti vanenge vasisipo!
Izvi ndezvekutenda kune iyo simba rinopesana nekuzvimba of sitirobheri. Kunyangwe kucheka sitirobheri kuita zvidimbu zvekuisa kumeso kana kupfuudza padhonje rakanyoroveswa mujusi ravo munzvimbo dzinonetsa iwe uchave nemhedzisiro inokatyamadza.
Antioxidants vandudza masero, salicylic acid inobvisa mavara eganda uye inoderedza kuunyana.
Kunyange acne muvengi anovava wemastrawberry: cheka sitirobheri shanu, wedzera kune chipunu chekirimu yakasviba uye ndokupararira munzvimbo dzakakanganiswa nemapundu. Siyai kwemaminetsi gumi, muchidzokorora kuvhiya kaviri pasvondo.
E apo ganda rinoburitswa kuzuva rakananga, iyo sitirobhu pulp inoshandiswa sechifukidzo inobatsira kuchengetedza Epidermis nekutenda kune anthocyanins, iyo pigment inokonzeresa hunhu mutsvuku wemastrawberry.
Nhanga, anti-kuchembera mask kana kukwesha
La manhanga ndeye concentrate yeantioxidants uye mavitamini, ndosaka chiri chikafu chakanakisa chekugara zvakanaka.
Kuongorora kumwechete seyakagadzirwa cosmetic. Kune a anti-kuchembera kumeso mask, UN kurongedza uye kunyorova pack, manhanga akakodzera nekuda kweiyo beta-carotene irimo.
Mbeu dzemuriwo uyu dzinobatsirawo pakugadzirira imwe nyoro kukwesha. Ingozvicheka, sanganisa nekapurpiti kadiki, wedzera mafuta emuorivhi uye upararire zvinyoro.
Kana uine mamwe manhanga asina kushandiswa asara, shandisa se bvudzi rongedza. Sunga mapurpiti, uisanganise nemataipuni maviri euchi uye uwande pamusoro pebvudzi usati wageza.
The post 10 zvakavanzika zvekunaka kwepanyama zvaunazvo mufiriji kumba yakatanga kutanga Grazia.
