Kwa akazi ambiri, Kuchita masewera imaphatikizidwa makamaka ndikufunika kwa sintha mawonekedwe ako kapena kutaya mapaundi ochepa, koma chowonadi ndichakuti kuchita masewera olimbitsa thupi, kuwonjezera pakukopa maukongoletsedwe, kumathandizanso thanzi labwino.
Kupanga mayendedwe mosasinthasintha komanso mosadukiza ndichimodzi mwazinthu zofunika kwambiri komanso zofunikira kwambiri muzimva bwino ndi thupi lanu, monga vidiyo yotsatirayi ikusonyezera.
La njinga mosakayikira ndi masewera omwe awonetsedwa khalani oyenera mosangalatsa ndikukhalabe thanzi labwino. Pali zambiri phindu kuti kukwera njinga kungapindulitse kwathu kukhala wathanzi komanso wamaganizidwekomanso, tisaiwale kuti kuwonjezera pa kukhala omasuka, zikuyimira chimodzi masewera obiriwira komanso achilengedwe, chomwe ndichonso chabwino zachilengedwe!
Ndiye nazi zonse ubwino zomwe zingatipatse masewera a njinga.
Ubwino wanjinga mthupi lathu
Kuyenda pa njinga kumaimira antchito yamtima zomwe zimathandiza kuwonjezera mphamvu yamapapo, kutsika kwa magazi e kusintha magazi. Kuphatikiza apo, masewera apanjinga amatilola kukulitsa mlingo woyambira wamagetsi, zomwe zimathandiza kuti tikhale olimba mtima komanso kuti tikhale ndi thanzi labwino.
Il ntchito ya minofu komwe miyendo, chiuno ndi mimba zimayikidwa pamenepo, zimatilola kutero kutentha mafuta e yongolerani zokhalazo, makamaka ngati imachitidwa mosasinthasintha, ndikugwira ntchito pamafuta am'deralo.
Mwachitsanzo, ngati tili ndi mndandanda wamagulu amthupi wamkulu kuposa 26 ndipo cholinga chathu ndikuti kuonda, njinga idzakhala yoposa zomwe zawonetsedwa.
Njira yothetsera malingaliro athu
Ndizowona: si thupi lokha lomwe limapindula. Monga zochitika zonse zolimbitsa thupi, kupalasa njinga nako kumasulidwa endorphins, zomwe zimalimbikitsa chiyembekezo komanso mkhalidwe wofunikira komanso wabwino.
Ndipo ngati mungasankhe kuyanjana ndiulendo wa Lamlungu wokhala ndi zolemera zobiriwira zambiri komanso malo otseguka ngati mbiri, ubwino zomwe tipatsa thupi ndi malingaliro zidzakwanira: Kupsinjika kutha ndipo thupi lathu lidzapeza losangalatsa kumva kwamtendere, kukhala bwino ndi bata. Mwachidule, njira yayikulu yothanirana ndi kubwezeretsanso mphamvu poyambiranso chizoloŵezi cha sabata.
Kupalasa njinga: chochita choyenera aliyense
Anthu opepuka onenepa kwambiri ayenera kusankha masewera omwe simumayambitsa nkhawa o onjezerani mafupa. Pankhani ya liwiroMwachitsanzo, kulemera konse kumakhudza mafupa a akakolo, m'chiuno ndi mawondo ndipo kumatha kukhala ndi mavuto mtsogolomu.
Njinga m'malo mwake woyenera ngakhale onse amene mavuto olowa kapena Mitsempha, wokhala ndi zizindikilo za nyamakazi, kupindika kwa nkhwangwa za miyendo kapena kusintha kwa kuyenda.
Anthu ambiri omwe amathamanga amawonetsadi Wopunduka, asymmetries kapena zovuta zoyenda. Ena, onenepa kwambiri, amavutika ndi zotentha m'malo mwake, kupuma movutikira kapena zolakwika zina: izi ndi zizindikilo zowonekeratu kuti akusewera masewera omwe siabwino kwa iwo. Pakadali pano, ndibwino kuti musankhe chimodzi kuyenda mofulumira, kuchitidwa mosasintha komanso osachepera Mphindi 20 zotsatizana, kuti tisatope ndi mafupa ndi mitsempha koma tigonjetse thupi ntchito yosangalatsa yothandiza popanda kupanga nkhawa kapena kuyika pangozi zosafunikira zomwe zingawononge m'malo mokhalabe wathanzi.
Mosiyana ndi masewera othamanga kapena masewera ena owopsa, njinga ndi zolimbitsa thupi zoyenera aliyense e con zotsatira zowoneka munthawi yochepa, malinga ngati akuchitidwa pafupipafupi.
Koma monga pamasewera aliwonse, tiyenera ganizirani zina.
M'modzi mwa zofunika Kugwiritsa ntchito njinga ndikusankha chimodzi njinga yomwe ikugwirizana ndi zosowa zanu; osati zokhazo, ziyenera kusinthidwa mwangwiro kutengera kutalika kwako: ndizofunikira sinthani kutalika kwachishalo moyenera kotero kuti, mukakhala pansi, mutha kutenga imodzi malo olondola kuti sichimafinya kumbuyo, mapewa ndi malo a lumbo-sacral. Kuti mumvetsetse momwe malo ake aliri abwino, ingoganizirani izi: chovala chikakhala pansi, mwendo uyenera kutambasulidwa, koma osatambasula bondo. Izi ndizochepa, koma zofunika kwambiri, makamaka ngati tikufuna pewani kupweteka kwa mafupa.
Titha kuyambitsa mosavuta m'zizolowezi zathu
Wina mbali yabwino za njinga ndikuti titha kuwonjezera pa moyo wathu watsiku ndi tsiku popanda kusintha chathu zizolowezi o kusema nthawi yochulukirapo, zomwe mwina sitingakhale nazo. M'malo mwake, titha kuzigwiritsa ntchito popita kuntchito, kukagula zinthu kapena kungochoka pamalo ena kupita kwina, ngati mtunda ulola, ndikuziika m'malo mwa galimoto yoyipitsa kwambiri. Ntchitoyi ikuyimira yabwino masewera olimbitsa thupi o chanthito, kutengera kukana komanso kuchuluka kwa zomwe tikufuna kugwira ntchito, kutithandiza kuti tikhale athanzi komanso oyenera.
Chifukwa chake sizitenga nthawi yowonjezerapo, monga zimachitikira masewera ena ambiri omwe amafunikira kulembetsa m'malo ochitira masewera olimbitsa thupi kapena mphindi yodzipereka; chifukwa chake ndizabwino kwa iwo omwe alibe nthawi yochuluka koma akufuna kuchita zolimbitsa thupi tsiku ndi tsiku.
Makhalidwe ena adakupangitsani kumva bwino
Kuphatikiza pakuchita zolimbitsa thupi nthawi zonse, kuphatikizapo kupalasa njinga, ndibwino kutengera zizolowezi zabwino zamoyo.
Tsatirani 'zakudya zosiyanasiyanaa, wolemera zipatso ndi ndiwo zamasamba, Imwani madzi osachepera malita awiri patsikukhalani ndi malingaliro abwino Gonani bwino, osachepera maola 7 usiku, ndipo tengani nthawi yopuma kuti mudzipereke kwa inu nokha zilakolako kuti mukhazikitsenso ndikuthana ndi kupsinjika, ndi ena mwa malangizo othandiza kwambiri moyo wamtendere kwambiri ndi omasuka.
