Lo chotsitsa khofi idapangidwa makamaka kwa ena madera amthupi zomwe zakhudzidwa ndi kupanda ungwiro monga cellulite. Kuphatikiza pakupanga kosavuta, zimakupatsani mwayi wosalala komanso wopanda khungu mavuto okhudzana ndi kusunga madzi, zofala kwa akazi ambiri.
Musanapitirize kuwerenga nkhaniyi, nayi phunziro kupanga imodzi mwachindunji kunyumba khofi ndi mafuta kokonati ogwira ndi wosakhwima. Onerani kanema!
Lingaliro lakutsuka kwa khofi
Lo chotsitsa khofi ndi mankhwala kukongola ndi lingaliro labwino kwambiri pamunsi. Tangoganizirani kuchuluka kwa khofi amene timawononga tsiku lililonse: i Pansi pa makina Zitha kukhala zothandiza kwambiri, ndipo ndi kwa iwo pomwe mumayamba kudzipangira nokha. Kuyambira lero simudzatayanso malo a khofi mutatha kusangalala, koma m'malo mwake, kusakaniza ena zochepa komanso zosavuta, mupeza fayilo ya anti-cellulite, kukhetsa, kukonza ndi kulimbikitsa chithandizo.
Ngati mumakonda zodzoladzola zachilengedwe, kuthandizira nzeru za "zerowaste", ndikuyang'ana njira zothandizira kunyumba, simungaphonye maphikidwe zomwe tikuwululeni pansipa, pezani zosakaniza ndi kukonzekera.
Kupaka khofi: kodi mungakonzekere bwanji?
Konzani imodzi kunyumba chotsitsa khofi ndizosavuta kuposa momwe mungaganizire. Ingosakanizani zosakaniza zingapo pamodzi kuti kugwiritsira ntchito katundu wake yense ndikuwonetsa khungu losilira.
zosakaniza
- Supuni 4 za malo a khofi
- Supuni 2 zamchere wamchere wonyezimira
- Supuni 2 za shuga wofiirira
- 2 mauni a mafuta a azitona
kukonzekera
- Choyamba, mkati mwa mbale muyenera kuyika fayilo ya malo a khofi. Khofi, makamaka, ili ndi ma antioxidants omwe chifukwa chake Zimathandiza kupanga kolajeni Chifukwa chake pakani khungu, ndikulimbikitsa kufalitsa kwake.
- Tipitiliza kuwonjezera fayilo ya mchere wamchere wonyezimira, yomwe ili ndi cholimba mphamvu yotulutsa ndikuwonetsetsa ndipo potero azithetsa ma pads okhumudwitsa komanso osawoneka bwino omwe nthawi zambiri amakhala mgulu la ntchafu.
- Pakadali pano iyenera kukhala nthawi yazipuni ziwiri za Shuga wofiirira zomwe zimalimbikitsa exfoliating mphamvu za scrub chifukwa cha njere zosasinthasintha.
- Monga chinthu chomaliza tidzagwiritsa ntchitomafuta a maolivi, omwe amathanso kusinthidwa ndi mitundu ina ya mafuta, monga ya kokonati kapena amondi. Poterepa, aliyense akhoza kusankha mafuta oyenererana bwino ndi zosowa zawo. Makamaka, upangiri wathu umagwera pa maolivi chifukwa amatha kutero kusinthanso khungu popeza lili ndi vitamini E wambiri (amamenya zolimbana ndi zovuta zomwe zimayambitsa ukalamba ndi tsitsi), e vitamini A (kumapangitsa kusinthika kwamaselo ndikukonzanso minofu).
Lo khofi wopaka khofi wopezeka motere, iyenera kugwiritsidwa ntchito pakhungu, m'malo omwe tikufuna kuthandizira, osagwiritsa ntchito mozungulira mozungulira. Kwa miyendo makamaka, koma ena mbali zina za thupi pomwe khungu liyenera kupsinjika.
Kamodzi akagwiritsa ntchito, chowombera chitha kukhala kusungidwa mkati mtsuko kutsekedwa mwamphamvu.
Maphikidwe ambiri osakaniza bwino khofi
- Kupaka khofi ndi sinamoni
Kukhala naye khungu losalala, pewani tsitsi lolowa ndikulimbana ndi kusungidwa kwa madzi sungani a maziko a khofi ndi kupeza mafuta kutikita. Phatikizani malo a khofi ndi shuga wofiirira pang'ono, onjezerani supuni 2/3 za mafuta kutikita ndi a supuni ya sinamoni yomwe imapangitsa kuti magazi aziyenda bwino. Sakanizani bwino mpaka mutapeza wandiweyani pakompyuta ndi nyemba zogwiritsira ntchito pakhungu louma, kusisita ndimayendedwe ozungulira. Khofi imakhalanso ndi zabwino antioxidant kanthu ndipo amapereka khungu a kuwala kwachilengedwe.
- Khofi ndi uchi wopaka
Zosakaniza:
Supuni 2 za malo a khofi
Supuni 2 za shuga wofiirira
Supuni 4 zamafuta a kokonati
Supuni 1 ya uchi
1 tsp sinamoni yapansi
Kukonzekera:
Sakanizani zosakaniza pamodzi m'mbale kenako lolani zonse zipumule kwa mphindi zochepa; gwiritsani ntchito pukuta pakhungu louma ndi kutikita minofu mozungulira mozungulira, kuyambira pansi mpaka pamwamba, kuyang'ana m'malo ovuta kwambiri. Chitani izi osachepera mphindi 15. Ngati mukufuna, mutha kusiya kukankhira m'malo omwe cellulite ikuwoneka bwino, kukulunga gawolo ndi kanema wa chakudya. Pamapeto pa chithandizo, tsukani khungu bwinobwino e kubwereza mankhwala kangapo pa sabata kuti mupeze zotsatira zabwino. Zotsalira zimatha kusungidwa mumtsuko wopanda mpweya e yoikidwa mufiriji, mpaka masiku 15.
- Chopaka khofi ndi mafuta avocado
Chinsinsi china chomwe tikupangira kuti muyese nthawi zonse chimaphatikizapo kugwiritsa ntchito malo a khofi, koma ndikuwonjezera kwa Shuga wofiirira, sinamoni mu ufa e mafuta avocado. Izi zomaliza zomaliza ndizomwe zimapangitsa kusiyanasiyana munjira iyi khofi thupi scrub. Ali nawo elasticizing katundu ndi khungu khungu limapangitsa kuti nthawi yomweyo liwoneke lolimba.
Zosakaniza:
- theka la galasi la malo owuma a khofi
- 1 galasi la shuga wofiirira
- theka tambula ya mafuta avocado
- 1 tsp sinamoni yapansi
Kukonzekera:
Sakanizani khofi, shuga wofiirira, sinamoni, ndi mafuta a avocado pamodzi m'mbale. Pakadali pano, pukutani thupi lanu lonse musanasambe kapena kusamba. Nthawi zonse sisitani mozungulira, kuti muwonetsetse kuti zosakaniza zingathe chitani bwino pakhungu. Sambani zonse ndikupitiliza kugwiritsa ntchito kirimu chofewetsa thupi. Zopindulitsa za mtundu uwu wa khofi wofiirira zidzawoneka nthawi yomweyo.
Ubwino waukulu wazitsamba za khofi
Lo chotsitsa khofi ha phindu zoperekedwa makamaka ndi zosakaniza zomwe zidzasankhidwe kuti zizipanga chinsinsi. Chimene mudzawona kwambiri chidzakhala chimodzi khungu wothira madzi kwambiri, wowonjezera komanso woposa matani onse, zomwe zipange izi chotsitsa khofi davvero zothandiza.
Chophika cha khofi sichimangokhala mankhwala a anti-cellulite: ilinso nkhope e khosi azitha kupeza zabwino zabwino, ndipo zidzakhala zosavuta komanso mwachangu kuchotsa ma cell akufa.
Mwambiri, ndi chithandizo chomwe ingagwiritsidwe kangapo pa sabata, koma upangiri wathu ndikuti musapitirire ntchito ziwiri kupewa kupanga zanu khungu lodziwika bwino.
Gwero la nkhani Alfeminile
