Shuga nthawi zambiri amapezeka muzakudya zomwe sitimayembekezera. Ndikofunika kutichenjeza kaye ndikudziwa kuchuluka kwa shuga komwe zakudya zilizonse zimakhala. Kanema wachiduleyu mupeza shuga wokhala ndi zakudya zomwe simunadziwe kuti kulipo, ndipo motsimikiza nthawi ina mudzakhala osamala kwambiri!
Zokometsera sindizo yankho
I zotsekemera Zitha kuphatikizira kuchuluka kwa zinthu zopanda thanzi m'zakudya zathu, chifukwa zimapangidwa ndi zosakaniza zonse zopangira zomwe sizipindulitsa pa zakudya zathu.
Chenjerani ndi shuga mu zakumwa
Zakumwa zoziziritsa kukhosi ndi zakumwa zambiri zimakhala ndi shuga wambiri. Kuphatikiza apo, pokhala madzi sitizindikira magalamu a shuga omwe tikudya. Kuti ndikupatseni lingaliro, kola akhoza kukhala nawo mpaka 17 tbsp shuga, ndipo mutha kumwa angapo tsiku limodzi!
Pewani maswiti ndi ophika buledi m'mafakitale
Makeke, makeke ndi masangweji ali ndi shuga wambiri. Ngakhale ndiupangiri wowoneka bwino, kuwapewa sikungokuthandizani kuchepetsa kudya shugakoma zidzakuthandizaninso kukhala ndi chakudya chopatsa thanzi.
Samalani zomwe mumadya panja panu
Ngakhale poyamba mungaganize zosankha mbale yathanzi, monga saladi, muyenera kulabadira zosakaniza kuti musadye shuga kuposa momwe muyenera. Pulogalamu ya msuzi zomwe zimaphatikizapo masaladi ambiri atha kukhala ndi zosakaniza zingapo zoyipa (kuphatikiza shuga) ndipo zimatha kuwononga cholinga chanu chodyera thanzi.
Chepetsani kuchuluka kwake pang'ono ndi pang'ono
Kupatsa shuga kwathunthu usiku wonse kungakhale ntchito yovuta, chifukwa m'kamwa mwathu mwakhala mukuwonjezeka kuyambira zaka zambiri zakumwa shuga mosasankha. Komabe, titha kuchepetsa pang'onopang'ono kuchuluka kwa zomwe timawonjezera pa khofi, mwachitsanzo, kuzolowetsa m'kamwa mwathu kukoma kwa chakudya chenicheni.
Gwero la Nkhani: Alfeminile
