IKupatulira, wokhala ndi nthawi yambiri yaulere ndipo mwina ndi ana oti aziwasamalira, chakudya chimakhala, komanso kukwatirana kokoma, komanso zosangalatsa zosangalatsa. Pamodzi kukhitchini amayesa maphikidwe atsopano kuti abweretse patebulo. Zovuta pamutu zimakonzedwa ndi abwenzi. Ndani angakonzekere lasagna yosangalatsa kwambiri? Kodi pizza wofewa kwambiri ndani? Kutali, pakalibe kukoma, zonse zimayang'ana pakuwona. Ndipo zotsatira zake ndi mbale zokoma, zokonzeka kugawidwa pamasamba ochezera.
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Zofunikira komanso zosangalatsa
Kusangalala kosangalatsa kwenikweni, koma momwe mungayanjanitsire ndi nsonga ya sikelo? «Tikukumana ndi mphindi yomwe inali yosaganizirika miyezi iwiri yapitayo. Chakudya sikofunikira chabe, komanso kukhutiritsa. Mu nthawi ngati ino yakhala nthawi yapakati ya tsikulo yomwe imabweretsa banja limodzi», Akutsindika Doctor Zanalda, Purezidenti wa SIP, Italy Psychiatry Society.
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Chakudya ndi nthabwala zabwino
«Sitiyenera kukangana ndi chikhumbo chofuna kukumbatirana, chifukwa ndichabwinobwino, munthawi yovutayi, kufunafuna chitonthozo kudzera pachakudya. Zomwe timadya, mwanjira ina, zimakhudza momwe timamvera ndipo zimatha kuchepetsa nkhawa. Chifukwa chake, kukhutitsidwa tsiku ndi tsiku ndikololedwa, bola ngati mungadziwe momwe mungachitire », akufotokoza Doctor Tiziana Stallone, katswiri wa sayansi ya zamoyo.
L'articolo Kudziika kwaokha, zakudya komanso "mankhwala azakudya": kudzitonthoza ndi chakudya osanenepa zikuwoneka kuti ndizoyamba Mkazi.
