LKupatula kwa anthu kwa masiku opitilira makumi awiri kwapangitsa kuti aliyense panyumba, ngati kwa ambiri kumakhala kotopetsa, kwa ena kumakhala koopsa. Zokhoma mkati mwa makoma anyumba, Popanda kutuluka, ndi mdani wosaoneka kunja kwa chitseko, amakakamizidwa kuthana ndi mantha ake, zomwe nthawi zina zimatenga.
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Kuzindikira koopsa
«Wakale, wozama komanso woyendetsa bwino Thupi la alamu limapangidwa kuti likonzekeretse matupi athu kuthana ndi zoopsa kapena zoopsa. Ndipo munthawi imeneyi zoopsa ndi zoopsa sizikusowa: chiwopsezo chotitengera kapena kupatsira okondedwa athu matenda omwe ali ndi zotulukapo zosayembekezereka, kuopsa kwachuma ndi chikhalidwe cha mliriwu, komanso njira zomwe zimawakakamiza "tisinthe kwambiri zizolowezi zathu", anafotokoza Pulofesa Pietro Spagnulo, wamaganizidwe amisala, wodziwa zamaganizidwe komanso PurezidentiInstitute for the Applications of the Mindfulness to Psychotherapy and Medicine.
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Mkhalidwe wopitirira wa alamu
Kukumana ndi mphindi zakanthawi ndikumakhala ndi nkhawa ndizabwinobwino. Koma mavuto angabuke. «Choyamba ndipo mwina chofala kwambiri ndi zovuta kusiyiratu nkhawa, kapena chizolowezi cholowerera m'maganizo, malingaliro oyipa kapena owopsa mtsogolomo, mpaka kufika polephera kumasula malingaliro athu kuti tidzipereke tokha kuzinthu zofunika, zothandiza komanso zosangalatsa », akupitiliza katswiriyo.
Zinthu zatsopano m'moyo
"Vuto lachiwiri limaperekedwa ndikufunika kuzolowera moyo watsopano, monga kukakamizidwa kukhala limodzi ndi abwenzi kapena achibale omwe wina ali ndiubwenzi wovuta kapena wovuta, kapena kufunika kosiya machitidwe omwe adalimbikitsa kapena kuchita zofunikira pakukhala kwathu . Kwa mavuto awa titha kuchita zambiri, inde, titha kutenga mwayi wopititsa patsogolo mbali zina za moyo wathu»Ndemanga Professor Spagnulo.
L'articolo Kulingalira mwakuchita: nachi chifukwa chake kumathandiza kuthana ndi nkhawa (ngakhale kupatula) zikuwoneka kuti ndizoyamba Mkazi.
