Nthawi zambiri timaganiza zakunyumba ndi maubwenzi apamtima ngati malo abwino othawira ku zoipa zakunja. Tsoka ilo, sizikhala choncho nthawi zonse. Kwa ena aife, kunyumba sikoyenera ndipo chiwawa sichimadziwika ndi mikwingwirima komanso ndimakhalidwe omwe amalepheretsa kudzidalira kwathu.
Dr. Tania Sotero, wama psychology komanso psychotherapist wodziwa zachiwawa pakati pa amuna ndi akazi akufotokozera momwe tingazindikire mitundu yosiyanasiyana yazachiwawa kuyambira pamaganizidwe.
Kudzidalira nthawi zonse
Muubwenzi wabwino, ndizochepa kudziona kuti mulibe ulemu ndi wokondedwa wanu ndipo, zikachitika, nthawi zambiri zimachokera pakusamvana komwe kumathetsedwa ndi kulumikizana komanso kukondana.
Koma ngati kudziona kuti ndi wosakwanira kumachitika pafupipafupi kapena kwanthawi zonse, mwina chifukwa chonenedwa mopanda ulemu za mawonekedwe anu kapena chifukwa chakuchepa kwa ntchito yanu kapena maluso anu onse, mumazindikira kuti pali zomwe mnzanu wanena komanso zomwe zimapangitsa iwe ukudwala koma sungathe kumvetsetsa kuti ndi chiyani.
Mukumva kutopa, kusokonezeka, kusungulumwa ndipo mumayamba kukayikira nokha, kudzimva wosakongola ndikumva kupweteka popanda chifukwa chenicheni.
Mwadzidzidzi simudzikondanso monga kale ndipo chidwi chanu chimangoyang'ana pa munthu amene ali pafupi nanu, mumayika mphamvu zanu zonse kuti mumusangalatse, kuti mudzipange kuyamikiridwa koma osapambana. Ndipo izi zimakutopetsani.
Ziwawa zamaganizidwe: zoyipa "zosawoneka"
Mosiyana ndi chiwawa chakuthupi, chomwe chimangowonetsa zizindikilo zake, nkhanza zamaganizidwe zimachitika pang'onopang'ono ndipo zimawononga. Kuchokera ku nsanje yosasunthika ya mnzanuyo kupita ku ma barb omwe mosakayikira amakugwetsani tsiku ndi tsiku.
Ndi nkhanza zosawoneka chifukwa, ndizowona kuti omwe amazunzika amakhala akuzindikira patapita kanthawi, koma iwo omwe ali pafupi nanu komanso amakukondani amazindikira kale kuposa inu.
Ngati mukuwona kuti china chake pachibwenzi chanu chikukudwalitsani kapena ngati mukukhulupirira kuti mnzanu ali wokhumudwa kwambiri, wosokonezeka ndikudzipatula pafupipafupi, mwina mukuyenera kukhala ndi chochita choopsa m'moyo wanu. Kumbukirani kuti simuli nokha komanso kuti kuwonjezera pa abwenzi komanso abale pali akatswiri omwe amakhala okonzeka kukuthandizani. Imbani 1522 kapena fufuzani fayilo ya malo olimbana ndi zachiwawa pafupi ndi inu. Nthawi zonse padzakhala wina amene angakufikireni.
Tania Sotero ndi katswiri wama psychology komanso psychotherapist yemwe amagwirira ntchito CAV SAVE ya Trani (BAT).
Mutha kuyipeza pa Linkedin.
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