Artichokes mu chiwaya ndi zitsamba
TNthawi yokonzekera: Mphindi 40
Zowonjezera KWA ANTHU 4):
350 g wa atitchoku (kulemera kwa masamba oyera)
20 g wa zinyenyeswazi
30 g wa Parmesan
Gulu limodzi la thyme ndi parsley
Supuni 4 zamafuta owonjezera a maolivi
1 tbsp mandimu
1 clove wa adyo
zogulitsa
Ndondomeko
Sambani artichokes pochotsa masamba akunja, ndevu zamkati ndi zimayambira kuti mupeze kuchuluka komwe kukuwonetsedwa pamaphikidwe. Gawani mtima uliwonse wa atitchoku m'magawo anayi ndikuyika m'madzi ozizira ndi madontho ochepa a mandimu kuti asadetse.
Bweretsani madzi ambiri amchere kwa chithupsa ndi blanch artichokes kwa mphindi 6-7. Sambani ndi kuwasamutsira ku mbale yopanda uvuni. Onjezerani supuni 2 za mafuta, thawirani mchere ngati kuli kofunikira ndikusakaniza bwino.
Mu chosakanizira Sakanizani ma breadcrumbs ndi adyo, parmesan ndi zitsamba. Fukani ma artichokes ndikuphika ndikuthira mafuta otsala a maolivi.
Kuphika pa 180 ° C. mu uvuni wa convection kwa mphindi 20, mpaka atayika bwino.
Chinsinsi / Khonsolo
Atitchoku ndi chakudya chomwe chimasewera chimodzi wamphamvu antioxidant kanthu chifukwa cha polyphenols (makamaka quercetin ndi cynarin), carotenoids (lutein ndi beta-carotene) ndi flavonoids (makamaka rutin), yofunikira popewa matenda amtima.
Cynarin, yemwenso imapezeka m'masamba, imalimbikitsa kutulutsa kwa ndulu ndi momwe maselo amwazi amagwirira ntchito poyerekeza zinthu zovulaza.
Maphikidwe onse a Sano & Leggero
L'articolo Chinsinsi cha atitchoku poto ndi zitsamba zikuwoneka kuti ndizoyamba Mkazi.
