La Zakudya za Kate Middleton Ndizosiyana kwambiri ndi nthawi, chifukwa chaukwati, adavotera a Dukan.
Zachidziwikire kuti ndizabwino, zimayambira pa masamba ambiri ndi zipatso, koma amapatsa thupi zakudya zonse ndi mphamvu zomwe zimafunikira.
Osati ochepa, poganizira izi, kuphatikiza pakuchita masewera ambiri a wantchito akadali ndi ana atatu ang'ono ndi zikhulupiriro zambiri zamakhothi.
Mwachidule, Kate amasamala za mawonekedwe ake komanso kukongola kwake, khungu choyamba, ndipo akuwatsimikizira onse mwa kukhala bwino samalani kuti mudye bwino.
Mfu zomwe amadya kadzutsa, nkhomaliro, chakudya chamadzulo ndi chotupitsa. Ndi chiyani kukhumba imanyamuka madzulo.
(Pitirizani chithunzichi chitachitika)
Zomwe Kate Middleton amadya pachakudya cham'mawa
Pambuyo pazakudya zabwino zaku Dukan, Kate Middleton adakonda kukumbatira chakudya chopatsa thanzi, choyenera komanso chosiyanasiyana.
A Chakudya cham'mawa nthawi zonse zimawoneka kuti zimadya chimodzi smoothie kutengera spirulina algae, kale kabichi, matcha, coriander, romaine letesi, sipinachi ndi mabulosi abulu, malinga ndi kuyankhulana komwe kudasindikizidwa mu 2016 mu Daily Mail.
Ndi centrifuged yokhala ndi katundu wamphamvu wa detox zomwe, zikaledzera pafupipafupi kamodzi patsiku, zimathandizira yeretsani ndi kuziziritsa thupi kwambiri.
Kwa osadziwika, matcha ndi ufa wamtengo wapatali wobiriwira wobiriwira pomwe spirulina ndi mtundu wa udzu wam'madzi womwe umatengedwa ngati chakudya chenicheni chazinthu zopindulitsa kwambiri.
Zomwe Kate Middleton amadya nkhomaliro
kuti nkhomaliro, Kate amakonda kukonzekera masaladi olemera kwambiri kapena mbale za zipatso zatsopano za nyengo.
Zimadya kwambiri vwende, gazpacho, goji zipatso ndi ceviche, ndichifukwa chake khungu lake limakhala lokongola nthawi zonse, lamphamvu komanso losavuta: zakudya zake za tsiku ndi tsiku zimakhala ndi madzi ndi mchere wambiri womwe umabwezeretsanso thupi.
Ngakhale chiworks imawonekera pamndandanda wake. Ndi mbale yachiarabu yomwe ili ndi 'saladi kutengera bulgur, parsley, masika anyezi ndi timbewu tonunkhira ndi phwetekere ndi nkhaka, zonse zokonzedwa ndi mandimu ndi mafuta.
Mwachidule, imodzi organic zakudya zopitilira muyeso ma antioxidants zomwe Middleton amakonda kudzipanga. Akuwonekeranso kuti amapeza zosakaniza yekha, akugula m'sitolo ya London Dikirani momwe nthawi zambiri amakhala paparazzi ndi ojambula.
Kodi Kate Middleton amadya chiyani ngati chotupitsa
Chimodzi mwazinsinsi za kukongola kwake ndi musadumphe chakudya chamasana.
Idakhala ndi chotupitsa nthawi zonse ndipo m'zaka zaposachedwa izi zakhala zabwino chikho cha mkaka wa amondi zomwe akuwonjezera zipatso. Kubwezeretsanso masana kwa antioxidants pamwamba kwenikweni.
Nthawi zina m'malo mwa chakudya cham'mawa chodyera masana, kudya mkaka wa amondi ndi strawberries, rasipiberi, mabulosi abulu ndi currants m'mawa.
Zomwe Kate Middleton amadya chakudya chamadzulo
Koma za mtengo, Kate Middleton amakonda kusankha i zaluso zaku English zakudya, awo mbale zachikhalidwe yabwino kwa banja lonse ndikuti amakonzekera limodzi ndi ana.
Le msuzi Ndiwo chakudya chachikulu, makamaka m'nyengo yozizira. Komanso masika ndi chilimwe msuzi ndi purees wa masamba iwo samalephera konse mu mtundu wozizira Gazpacho.
Chipembedzo chamadzulo chamadzulo ndiye Chakudya chomwe William amakonda kwambiri: nkhuku yowotcha. Kate amamukondanso kwambiri ndipo amalowa bwino mu chakudya chake chopatsa thanzi, choyenera komanso chotsutsana ndi cholesterol.
Chakudya chachikulu cha Kate kukhitchini
Ngakhale mbale yomwe amuna ake amakonda kwambiri kukhala nkhuku yowotcha, zomwe Kate amakonda kwambiri ndizo sungani.
Il Zakudya zokometsera zokometsera zaku India ali ndi pempho lamphamvu kwambiri kwa iye ndipo atangolephera salephera kuphikira zakudya zamafuta aku Asia. Msungwana weniweni wa Spice, mwachidule!
Zonunkhira zomwe amagwiritsidwa ntchito pokonza curry ndizabwino kwambiri pathanzi, zonunkhira mbale osazidutsa ndi mchere (mdani woyamba). Kuphatikiza pang'ono zokometsera sichimapweteketsa, kuyambiranso kufalitsa ndikupangitsa kukondedwa kwa machimot: kumawonjezera kutentha kwa thupi ndikuwotcha mafuta ambiri.
Wachiwiri yemwe amaloledwa madzulo
Alla Sera ma Duchess aku Cambridge amakonda kuchita kapu ya vinyo woyera, monga akunenera a Daily Mail.
Vuto laling'ono lomwe siliwononga mzere wake chifukwa chakudya chomwe chimatsatira ndichabwino komanso choyenera.
Kungakhale bwino kumwa kapu yofiira patsiku koma kumwetulira kowala kwa Kate kumatha kukhudzidwa, kuyera kuli bwino.
Zakudya zachi Dukan zomwe amatsatira m'mbuyomu
Musanalowe m'banja (komanso pambuyo pa mimba yoyamba), Kate Middleton anali atakonza dongosolo la zakudya za a Pierre Dukan, Dokotala waku France yemwe tili ndi ngongole ya zakudya zodziwika bwino (komanso zotsutsa) za dzina lomweli.
Zakudya zomwe zimapereka magawo anayi, magawo awiri oyamba amangotengera mapuloteni kenako mapuloteni osakanikirana ndi ndiwo zamasamba kuti muchepetse kunenepa pomwe awiriwa akutsata.
Monga chakudya choletsa kwambiri, zidadzetsa mpungwepungwe mpakana pomwe Mlengi wake adaletsedwa kuchipatala mu 2012.
Schematizing mpaka pazipita Zakudya zaku Dukan, gawo 1 limaphatikizapo kudya kokha mapuloteni oyera (nyama yowonda, nkhuku, nsomba, mazira, tchizi tating'ono) con 60g wa chinangwa oat; a gawo 2 amalola ikani masamba pang'ono kuti musinthe ndi masiku potengera mapuloteni; a gawo 3 ndiye amene zipatso, ndiwo zamasamba ndi mkate wamphumphu amawonjezeredwa (ndi wowuma chakudya 2 pa sabata) koma kamodzi pa sabata muyenera kudya mapuloteni oyera okha.
La gawo 4 Zikhala (mwamalingaliro) kwamuyaya ndipo ndizo kukonza komaliza kumene mungathe bwererani kukadya bwinobwino bola ngati atha 60 g wa oat chinangwa patsiku, mumadya mapuloteni a dzuwa kamodzi pa sabata ndipo gwiritsani ntchito masitepe m'malo mwa chikepe.
Chotsatira Zakudya za Kate Middleton: zomwe mungadye kuti mukhale ndi thupi la "ma Duchess" adawonekera poyamba Grazia.
