Ansia ndi kupsinjika komwe kunayesedwa ndi vuto la Coronavirus? Zimachitika kwa ambiri, masiku ano, kuti adzipezere okha kuti athane ndi mantha awo, nthawi zambiri amatha kulowa mumizere yamalingaliro ndi malingaliro olakwika omwe zimawoneka kuti ndizovuta kutalikirana nawo.
Kuwala kobiriwira mpaka zaluso
Kuti mumve bwino, akatswiri amati, kuwonjezera pakutsatira malangizo achindunji a madokotala, ndikofunikira yesani kukoka pulagi, kusokonezedwa, pakupereka mphamvu zanu pachinthu china chomwe chimalola kutenga nthawi, inde, komanso koposa zonse yambitsani zaluso ndi malingaliro, mankhwala ofunikira othetsera kupsinjika.
"Madera ena amubongo amatulutsa mahomoni omwe, pomwe timalingalira, atha kutichiritsa" - akufotokoza a psychiatrist ndi psychotherapist Raffaele Morelli, mu kanema wofalitsidwa masiku angapo apitawa patsamba la Riza. "Kusokoneza ndi mankhwala: tikamizidwa muzochita zathu chikomokere chimatulutsa bata ndi bata ".
Apa ndiye kuti masiku atali kunyumba akhoza kukhala mwayi woyenera kudzipereka kwa a Zosangalatsa, kuti apezenso chidwi, mwina chomwe chidasungidwa m'mbuyomu chifukwa chakusowa nthawi, kapena kusamalira onse ntchito zapakhomo zomwe mpaka masiku angapo apitawo zimawoneka zotopetsa koma lero zitha kukhala mankhwala enieni.
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Kuyambira kuphika mpaka kujambula: njira zotsutsana ndi kupsinjika
Ndipo ngati zoulutsira mawu zili zokwanira kuzindikira kuti chisangalalo chodziwika bwino munthawi yodzipatula ndikumangoyenda kukhitchini pakati pazoyeserera zapamwamba ndi zakudya zapamwamba zaku Italiya, kwenikweni ntchito yolimbana ndi kupsinjika momwe mungayesere kungakhale enanso ambiri.
Yakwana nthawi, mwachitsanzo, yopezanso mphamvu yaThandizo Labwino, kujambula kapena kungosangalala kudzera mu mandala utoto; itha kukhala nthawi yabwino yoyikapo dzanja lanu racconto sizinalembedwe ndi kusungidwa kwa zaka mu kabati kapena ngakhale kulima mbewu za bwalo o yesani zovala zonse mu chipinda kuti apange kusankha mwanzeru.
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Zouziridwa kuchokera pa intaneti
Ndi iwo omwe akusaka kudzoza, musadandaule: kuchokera pa intaneti arrivano maphunziro aulere ya crochet ndi kujambula komanso maphunziro apadera, kuphatikiza maupangiri amomwe mungalimere munda wamasamba pakhonde panu, maupangiri othandiza osinthira mipando yakale ya Ikea kukhala kapangidwe katsopano kapangidwe kake makanema kuphunzira zinsinsi za kuphika kwachikhalidwe kapena kosagwiritsa ntchito zinyalala. Chifukwa chake sikuletsedwa kudzipereka ku nkhawa: ndi nthawi yodzuka pa sofa ndikupezanso mbali yanu yopanga.
Pazithunzi, zolimbikitsa zisanu ndi ziwiri zantchito zotsutsa kupsinjika kuyesera tsopano.
L'articolo Coronavirus: malingaliro opanga a 7 opanga komanso odana ndi kupsinjika kwa #iorestoacasa zikuwoneka kuti ndizoyamba Mkazi.
