Ngati inu munazindikira izo mowa watenga moyo wanu, yakwana nthawi yoti tichite kena kake kuti tisiye kumwa msanga. Kuwonongeka kwa mowa mthupi pali zambiri kuposa momwe tidazolowera kumva. M'nkhaniyi tiyesa kufufuza funso lovuta ili. Choyamba, tikufuna ndikusiyireni kanema ndi Malangizo 7 olimbana ndi ukalamba: choyamba ndi kusiya kumwa mowa!
Zifukwa 10 zakuti kusiya kumwa ndikofunikira
Ku Italy anthu ambiri akuti chizolowezi chomwa mowa ndipo mwa izi pali kagawo kakang'ono ka anthu komwe kali kale amene amamwa mowa mwauchidakwa, nthawi zina osazindikira ngakhale pang'ono. Kuwonongeka komwe mowa umabweretsa mthupi pali zochuluka kwambiri zomwe sitimakonda kuzilemba, komanso chifukwa sizingatheke, ndichifukwa chake timakonda kuyang'ana kwambiri zotsatira zomwe mungapeze mukasankha kusiya kumwa. Kodi chimachitika ndi chiyani kwa thupi lanu mukadzanena kuti musiye kumwa?
1 - Chitetezo chamthupi chimalimbikitsidwa: kuwonongeka koyamba kwa mowa kumakhudzana ndi chitetezo cha mthupi, makamaka zidakwa komanso anthu omwe amamwa kwambiri amatha kudwala pafupipafupi.
2 - Amachepetsa chiopsezo chotenga matenda amtima ndi zotupa: Omwe amamwa mowa mwauchidakwa amakhala ovuta kuposa ena kutenga matenda amtima kapena khansa (makamaka chiwindi).
3 - Mawonekedwe amoyo amakulitsidwa: mukakwanitsa kusiya kumwa, mudzakhala ndi moyo wautali komanso koposa zonse, chifukwa kumachepetsa matenda.
4 - Kugona ndi kupumula kwathunthu kumakhala bwino: omwe amamwa pafupipafupi ndipo mofunitsitsa amavutika kugona, amadzuka pakati pausiku ndi mkamwa wouma komanso mutu. Mwa kusokoneza tulo pafupipafupi, mudzakhala wotopa kwambiri m'mawa kuposa nthawi yogona.
5 - Mudzakhala ndi njala yoyenera ndipo simudzakhalanso oledzera: mowa umapangitsa bwalo loipa m'thupi lomwe limapangitsa kufunikira kwa chakudya chochulukirapo. Mukasiya, mudzawona kuti njala yamanjenje adzazimiririka.
6 - Mudzabwerera ku kulemera kwanu koyenera: zakumwa zoledzeretsa siziyenera kupeputsidwa, ngakhale ma cocktails osalakwa kwambiri amakhala amakhalori komanso ovuta thupi kugaya.
7 - Idzakuthandizani kukumbukira: kumwa kwambiri kumatha kubweretsa zovuta zokumbukira chifukwa chakuchepa kwenikweni kwaubongo.
8 - Mudzakhala osangalala: mukasiya kumwa mowa umathandizanso kuti mukhale ndi malingaliro abwino, mudzakhala osangalala ndikumwetuliranso!
9 - Mudzakhala ndi khungu lokongola: mowa umasowetsa madzi pakhungu lomwe nthawi yomweyo limawoneka lotopetsa komanso lodzaza ndi zipsera. Pokha popewa kumwa mowa mumatha kusilira khungu lokongola, lowala komanso lathanzi!
10 - Ngati mukufuna kukhala ndi mwana, mudzathandizidwa: mwa amuna ndi akazi, mowa umalepheretsa kubereka choncho ngati mukufuna kukhala ndi mwana, koma osasiya kumwa, zidzakhala zovuta kuti mukhale mayi kapena bambo.
Momwe mungalekerere kumwa mowa kuti musakhale oledzera
Tikudziwa bwino kwambiri izi kusiya kumwa sikophweka konse ndipo koposa zonse sizimachitika mwadzidzidzi. Kumwa mowa mwauchidakwa kumabweretsa chizolowezi chomwe chimayambitsa uchidakwa, matenda omwe amadza kwambiri ndi munthuyo. Ndiye mungaleke bwanji kumwa? Ndi njira yayitali komanso yokhotakhota, ndichifukwa chake tasonkhanitsa mndandanda wa maupangiri oti mugwiritse ntchito kuti musamamwe mowa. Zolemba!
- Chepetsani kumwa mowa ndikuwonjezera madzi
Zitha kuwoneka ngati upangiri wochepa, koma simungaganize zosiya kumwa mowa usiku umodzi. Kodi tichite chiyani pamenepo? Kuchepetsa kuchuluka kwake, ndikuwonjezera kuchuluka kwa madzi akumwa tsiku lililonse.
- Yang'anani pa chakudya ngati mnzake
Chakudya ndi mnzanu wapamtima chifukwa chimathandiza thupi kuyamwa ndi kutaya zakumwa zoledzeretsa. Upangiri wathu ndi woyamba, kuti nthawi zonse muzidya china musanamwe; Komanso, ngati mwayambiranso kusiya mowa, yesetsani kupewa maphikidwe omwe angakhale nawo (mwachitsanzo: maswiti ena oviikidwa mu luquore).
- Musayese kupewa zinthu zomwe mukudziwa kuti padzakhala mowa nthawi zonse
Ichi ndi chimodzi mwazinthu zoyipa kwambiri, chifukwa kuyesa kuthawa mdani (pankhani iyi mowa), mungakopeke nako. Potsirizira pake simutha kupita ku chochitika, koma mutha kumamwa kunyumba.
- Sinthani zochita zanu
Ngati mukudziwa kuti mupita ku bala nthawi ndi nthawi ndikumwa chimodzi (komanso ziwiri kapena zitatu), yesetsani kudzipereka kuti mupewe khalidweli. Lingaliro? Pitani kumalo ochitira masewera olimbitsa thupi! Kusuntha kwakuthupi kumathandizira kusokoneza ndikutsitsimutsa malingaliro.
- Gwiritsani ntchito njira yosungira nkhumba
Nthawi zonse mukamayesedwa kuti mukamwe mowa kapena kugula mowa, tengani ndalama zomwe mukadagwiritsa ntchito pochita izi ndikuziika kubanki ya nkhumba. Mudzadabwa mukawona kuchuluka kwa ndalama zomwe mwakwanitsa kusunga pongothetsa chizolowezi choipa.
Njira zina zothandiza zosiya kumwa
- Lembani zonse mu kope zifukwa zomwe kuli bwino kusiya kumwa m'malo mopitiliza kudzivulaza. Nthawi ndi nthawi, makamaka mukawona kuti mulibe chidwi, werengani.
- Osapondereza malingaliro ndi malingaliro: ngati mukumva kulira, pitirizani kulira. Ngati mukufuna kufuula kapena kusiya nthunzi, izi zitha kukhala zabwino mthupi lanu komanso m'maganizo mwanu.
- Sankhani tsiku lofunikira losiya kumwa, kuti poyiyika limodzi ndi zinthu zabwino, mumawonjezera mphamvu ndikuthandizani panjira yanu.
- Musataye mtima ndipo musataye mtima ndi kudziimba mlandu. Ngati mwagonjera chilakolako chofuna kumwa, musadziimbe mlandu, musadzilalikire. Ingokumbukirani zochitikazo, mwina kuzilemba pa kalendala, ndipo muwona kuti sizingachitike.
- Yambani tengani kalasi yosinkhasinkha Kungakhale lingaliro labwino kumasuka ndikuganizira pazifukwa zonse zomwe nthawi zambiri zimatipangitsa kuti tigwere m'mayesero ndikutitsogolera panjira yakumwa.
Momwe mungalekerere kumwa: pemphani thandizo
Sikuti aliyense ndi wokhoza, ndi chidwi chokha, kuti kusiya mowa mmbuyo. Ngati mukuona kuti simungathe kuchita izi panokha, pemphani thandizo. Izi ndizopita patsogolo kwa kusiya njira yoledzera ndikuyandikira moyo wopanda mowa.
Lankhulani ndi dokotala wanu, makamaka kwa sungani zizindikiro za kusiya mowa zomwe siziyenera kupeputsidwa. Chokha Dokotala wanu amatha kusankha ngati angamwe mankhwala kukuthandizani kusiya kumwa. Posachedwapa kupita patsogolo kwamankhwala itha kukhala yothandiza kwambiri ku kuthetsa vuto la uchidakwa.
Yesetsani kulankhula za anu vuto lauchidakwa ngakhale ndi wachibale, mnzanu kapena mnzanu: ndi gawo lofunikira. Kaya mumakonda kapena ayi, ndi anthu ochepa omwe amakhala osungulumwa ali okha, ndipo makamaka ochepera omwe amasunga. Musadzimve kukhala osakwanira kugawana zomwe mukukumana nazo ndi anthu omwe mumawakonda.
Ganizirani zolowa mu gulu monga Alcoholics Anonymous. Chithandizo chamtunduwu sichingakhale choyenera kwa aliyense, muyenera kuyesa kuti muwone ngati pazomwe mukuchita ndizothandiza. Ngati sichoncho, musadziimbe mlandu. Mutha kusiya kumwa ndikuiwala zakumwa zoledzeretsa m'njira zinanso.
Malangizo omaliza otsanzikana ndi mowa kamodzi
Chimodzi mwazolakwitsa zoyambirira zomwe mumapanga mukalowa mu ulesi uchidakwa, ndi osafunsa kuti mumvetsetse kuwonongeka konse komwe mowa uwononge thupi lanu posachedwa. Mudzadabwa ndi Matenda omwe mungavutike nawo, zaka zambiri asanakumane ndi matenda. Pafupifupi nthawi zonse, kuwonongeka sikungasinthike. Zabwino kwambiri zomwe mungapeze ndikuyimitsa kuwonongeka kwakukula. Sinthani kadyedwe kanu, onani kulemera kwanu, funani chithandizo chamankhwala, ndipo koposa zonse, siyani kumwa msangaMukumva kukhala wamphamvu, wathanzi, wanzeru, wosangalala komanso koposa zonse mutha kusangalala ndi moyo mokwanira. Pali zambiri matenda ndi zovuta zokhudzana ndi chiwindi chopanda thanzi. Tengani nthawi yodzidziwitsa nokha ndikuwerenga zolemba ndi maphunziro. Kuwerenga izi ngakhale kamodzi kungakulimbikitseni kuti musakhale oganiza bwino. Mukamamwa mowa mwauchidakwa, kuwonongeka kudzakhala koopsa. Mantha amatha kuchita ngati cholepheretsa e muyenera kugwiritsa ntchito kuti mupindule kuti mumvetse kupusa komwe mudayamba kumwa.
Posakhalitsa mudzazindikira kuti mowa umalamulira moyo wanu, koma umatha ukasiya.
Ngati mukuwonera kutali, mudzadziwa kuti kusiya zosangalatsa (zabodza) ngati kuledzera, mokomera phindu lenileni (thanzi, ubale wabwino, kapena chikumbumtima choyera), ndiyo njira yosavuta kutsatira, ndipo pamapeto pake, zidzakhala zofunikira kwambiri!
Chinyengo chophweka: sungani chokoleti m'manja. Munthu womwa mowa akafuna kusiya kusuta nthawi zambiri amalakalaka chokoleti. Imatulutsa endorphins ndipo ikuthandizani kuti muchepetse kulakalaka mowa.
Mowa sikuti umangokuvulazani komanso anthu omwe amakhala nawo pafupi. Yesetsani kuganizira za yemwe ndi wofunika kwambiri kwa inu. Tangoganizirani momwe mowa ungawonongere. Kumbukirani: kutaya chizolowezi sikuyenera kukhala chizolowezi.
