Mwakhala kangati dzuka m'mawa ndi mabwalo amdima omwewo ngati akuchedwa ngakhale mutakhala ndi nthawi yayitali, yamtendere? Kodi mudayamba mwadzifunsapo kuti chifukwa chiyani, koposa zonse, momwe mungawachotsere? Tikukufotokozerani apa.
Pakadali pano, tikupitiliza ndipo ngati palibe njira zomwe tikuganiza kuti zithandizire - kapena muli ndi nthawi yochepa - mu kanemayu tikufotokozerani momwe mungawaphimbire bwino ndi make up.
Chifukwa chiyani mdima ukuwonekera?
kuti matumba amaso tikutanthauza dera lomwe lili pansi pa maso lomwe limatenga mtundu wakuda kapena wabuluu.
Physiologically, mapangidwe a matumba amaso amaperekedwa ndi kusungunuka kwa ma capillaries a zikope zapansi.
Koma nchifukwa chiyani amapangidwa?
Ambiri amaganiza kuti matumba amaso zimangokhala pakupuma pang'ono koma kwenikweni zimatha kuyambitsidwa ndi zinthu zingapo, kuphatikiza:
- Kudya kolakwika
- Kuchepetsa kwambiri maso
- Kupsinjika ndi kusowa tulo
- Kutaya madzi koyipa
- Mavuto a impso
- Kugwiritsa ntchito mankhwala osokoneza bongo kuwonetseredwa padzuwa
Tikapanga izi, tiyeni tsopano tiwone momwe mungachotsere mabwalo amdima kutisamalira mkati ndi kunja.
Tisanayambe, tikukupemphani zina njira zosavuta komanso zothandiza zachilengedwe kuthana ndi maso otopa komanso otupa, oyeneranso pakagwa mdima wokhumudwitsa.
Mabwalo amdima: momwe mungawathetsere ndi njira zachilengedwe zodzichitira nokha
Njira yosavuta yachilengedwe komanso yodzichitira nokha imayimilidwa nkhaka. Lolani likhale mufiriji magawo awiri a nkhaka ndi kuziyika pamaso panu kwa mphindi zochepa.
Ngati mulibe nkhaka mutha kugwiritsanso ntchito magawo awiri a mbatata, kapena. Musanachite izi, ndibwino kuti mupereke mpira wa thonje wothira maolivi kapena chamomile ozizira.
Chithandizo chachikulu cha DIY cha chotsani mabwalo amdima komanso kulowetsedwa komwe kumapezeka mwa kuyika chamomile m'madzi otentha, mallow, rosemary ndi maluwa a rose. Kusakaniza kutakhazikika, kuyenera kusefedwa ndikugwiritsidwa ntchito m'maso pogwiritsa ntchito gauze kapena pads wa thonje.
Ngati mulibe zinthu zonsezi, alinso bwino matumba awiri a organic chamomile.
Dothi lapa pinki ndilopanganso mokwanira kuti ligwiritsidwe ntchito pokonzekera maski oyenera khungu lodziwika bwino a m'deralo.
Nthawi zambiri, onse maski zadongo khazikitsani mtima pansi, muchepetse poizoni, mukhale ndi anti-yotupa komanso kuti muchepetse magazi pang'ono, koma dongo la pinki, makamaka, limalimbikitsa kukonzanso maselo choncho ndiyeneranso kwa iwo omwe ali ndi khungu lokulirapo.
Kuchotsa mabwalo amdima ndi chakudya: zakudya zapamwamba!
Chakudya chopatsa thanzi chimagwira gawo lalikulu pothana ndi mawonekedwe a matumba amaso. Makamaka, simuyenera kuphonya zakudya zomwe zili ndi vitamini C ndi K. Wotsirizirayo ali ndi mawonekedwe ofunikira a anticoagulant, ndiye kuti, zimathandiza magazi kuti asayime.
Kodi mungawapeze kuti? Kiwi, zipatso, mphesa ndi tsabola iwo ali olemera makamaka mmenemo.
Kupewa, komabe, Kumwa mowa kwambiri ndi fodya zomwe nthawi zambiri zimayambitsa mavuto ngalande.
Chithandizo chovomerezeka motsutsana ndi mabwalo amdima: mafuta ozungulira maso
Ngati mukufuna thandizo kuchokera ku mafuta ndi zinthu zokongola ndiye kuti ndikofunikira kugula izi makamaka kwa mizere ya diso, omwe amagwiritsa ntchito zinthu zachilengedwe - monga tiyi kapena khofi - omwe amagwiritsidwa ntchito kuthana ndi kulimbitsa ma capillaries omwe ali pansi pake. Nachi zina zomwe zingakhale zoyenera kwa inu.
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Mukamaliza magulu amdima okonzekera, ndiye kuti mwakonzeka samalirani nkhope yanu yonse. M'nyumbayi tikupangira zabwino kwambiri masks nsalu zothira mafuta kwambiri komanso zowonjezera ma antioxidant zomwe zimagwiritsidwa ntchito pakhungu lowala ndi a zotsatira zazikulu!
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