Pali fayilo ya mantha ochezeka, zomwe zimatithandiza kuchita bwino, ndi chimodzi mdani, zomwe zimatifooketsa ndi kutipangitsa kupanga zosankha zoipa.
Kusandutsa mdani kukhala bwenzi simasewera a ana ndipo nkhani yapaintaneti singakhale wand yamatsenga yomwe mungakhale mukuyifuna, koma ndikufuna kugawana nanu malingaliro othandiza.
Mwakonzeka? Msewu.
1. Mzere wamantha
Zochitazo zimakhala ndi jambulani mzere ndi kuika Ziro mbali imodzi ndi 100 mbali inayo.
Mulingo woyenera. Pansi pamutu 100 lembani mantha anu akulu. Ngati zikanati zichitike, likanakhaladi tsoka lalikulu. Mwachitsanzo: kutayika kwa onse a m’banja langa ndi ntchito yanga nthawi imodzi. Zimenezi zikanakhala tsoka lalikulu kwa ine.
Tsopano ganizirani za chinthu chomwe chikukudetsani nkhawa ndikuchiyika mu sikelo yowerengeka iyi.
Ndiko kuti, ponena za mantha anu 100, mumayika bwanji zomwe zikukuvutitsani? Mwachitsanzo kuti kasitomalayu sakukulipirani? Kapena kuti munakangana ndi mkazi wanu ndipo mukufunika kupeza njira yobwezeretsanso ubale wanu? Kapena kuti simukumvetsetsa momwe mungagwiritsire ntchito mapulogalamu a e-invoicing ndi ntchito zamakasitomala zikukupangitsani kudikirira masiku kuti akupatseni yankho lomwe mukufuna?
Monga lamulo, izi zimatithandiza kupatsa mphamvu zomwe zimatidetsa nkhawa. Sikuti ndikusamala kuti musachepetse ululu kapena malingaliro anu, koma kuyang'ana pazithunzi zatsatanetsatane. Ndiko kuti, zimathandizira kuzigwirizanitsa, kuziyika pamalo oyenera, kukhala ndi bata lalikulu kotero kuti titha kukweza manja athu kuti tithane ndi vutolo.
2. Yerekezerani zotsatira za vutolo
Ntchito ina yosangalatsa ndi ya kuwerengera momwe zinthu zilili zomwe zikukusautsani.
Ndikupangira masewera a 5, kapena dzifunseni: Kodi izi zindidetsa nkhawa mpaka liti? Kwa masiku 5? Kwa miyezi 5? Kapena kwa zaka 5? Kapena chabwino koposa, m'masiku 5 chidzakhala chokhudza chiyani pa ine ndi moyo wanga? Ndipo m'miyezi 5? Ndipo mu zaka 5?
Lingaliro la ntchitoyi ndi - apanso - kuwunikira zomwe zikukuchitikirani lero pamzere wamtsogolo. Kumbukirani kuti timakonda kuganiza mopambanitsa zotsatira za nkhawa zina, ndipo kuziyika pa nthawi kumatithandiza kukhala ndi cholinga chofuna kudandaula za momwe zinthu zilili komanso kumvetsetsa ngati vutolo ndi lenileni kapena ayi.
3. 80-20
Lingaliro lachitatu ndikuthana ndi zomwe zimachitika nthawi zonse zomwe mumapereka chidwi chanu pa 100, mumafalitsa 80 pa kuganiza mozama ndi kuganizira za vutolo, ndi 20 pa mayankho omwe mungathe.
Kugawa koyenera ndikosiyana: 20% kuti akumane ndi vutoli, zomwe siziyenera kukanidwa koma kuyang'anizana ndi kulandiridwa, koma80% m'malo mwake ziyenera kulinganizidwa kutembenuza tsamba, kulunjika kuthetsa vutoli, pakupeza maluso omwe mwachiwonekere sitiyenera kukhala nawo pachibwenzi, kuti timvetse bwino zomwe zimatichitikira ndikuwonjezera chidziwitso chathu. Chifukwa chake: phunzirani, werengani, lingalirani, kambiranani, kuyesa.
Okondedwa, Kusamalira kuli bwino kuposa kuda nkhawa.
Tiyeni tiyese kugawa nkhawazo m'mapazi ang'onoang'ono, tiyeni tiyang'ane sitepe imodzi pa chithunzi chotsatira chomwe chiyenera kuthetsedwa ndipo - ndi zochitika zitatu izi zomwe ndafotokozera - perekani kulemera kwake koyenera.
Kuti mugule bukhu langa la "Factor 1%" dinani apa: https://amzn.to/2SFYgvz
Ngati mukufuna kuyambitsa njira yosamalira anthu, funsani a Luca Mazzucchelli psychology Center, kuti mukambirane kapena kudzera pa Skype: https://www.psicologo-milano.it/contatta-psicologo/
L'articolo Kuchita ndi mantha: chifukwa chiyani kusamalira ndikofunikira kuposa kudandaula zikuwoneka kuti ndizoyamba Katswiri wazamisala waku Milan.
