KUGWIRITSA NTHAWI NTHAWI YOPHUNZITSIDWA

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MUMAGWIRITSA NTCHITO BWANJI NTHAWI YANU?

Mumachita zinthu zambiri, mumakwaniritsa zopereka zosiyanasiyana tsiku limodzi, ndipo pamapeto pake pamakhala china chomwe simungathe kuchita, kumadzimva kuti ndinu wolakwa komanso ngati simunachite chilichonse?

Choyamba, kodi zinayamba zakuyenderani kuti mumachita zinthu zochuluka kwambiri komanso kuti mungamangogaŵira ena zinthu zambiri kapena osazichita nkomwe?

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Kuphunzira kugawira ena ntchito ndikofunikira. Ndikudziwa, ena samachita zinthu momwe mumawachitira, lemekezani njira yawo yochitira ndikuyamikira kusiyanasiyana, kuwakhulupirira, mwina atha kuchita bwino kuposa inu ndipo mutha kukhala ndi nthawi yochita chinthu china chofunikira kwambiri!

Ponena za kusazichita nkomwe… dzifunseni nokha ngati zilidi zofunika kuti muzichita zimenezo mwakufuna kwanu panthawiyo!

Moyo suyenera kukhala ndi moyo kuti tizichita zinthu, koma kuti tikhale mwamtendere tsopano. 


Nawa maupangiri amomwe mungagwiritsire ntchito bwino nthawi yanu:

KUKONZEKERA:  sizikwaniritsa malonjezo ambiri tsiku limodzi! Pazolinga zazing'ono zomwe sizingathetsedwe tsiku limodzi (chifukwa mwina sizingodalira pa inu), zifalitseni mwezi wonse pokhazikitsa sabata limodzi. Mwachitsanzo. Zolinga zing'onozing'ono 4 pamwezi umodzi. M'malo mwazinthu zazing'ono zomwe mumakonda kuzengereza monga mwachitsanzo. kulipira ngongole, kulumikizana ndi wowerengera ndalama, kutumiza imelo, kulowa nawo masewera olimbitsa thupi ndi zina zambiri… kusankha tsiku lapadera sabata kuti mudzipatulire kwa iye. 

KUYAMBIRA: Cholinga chiti choyika choyamba ??? Zachidziwikire kuti wofulumira kwambiri !!!

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MNDANDANDA WOONETSA: lembani chilichonse pamndandanda chomwe mudzayang'anitsitsa, mwachitsanzo cholumikizidwa kukhoma pafupi ndi kama ...

ACT: nthawi tsopano! Lekani kuzengereza, mufika pamalopo gawo limodzi, koma ngati simukuyambira pa sitepe imodzi, simungapambane!

Kumbukirani kuti pokonzekera tsiku ndi tsiku muyenera kusiya malo ambiri pazinthu zosayembekezereka (monga maola 3-4), ndipo koposa zonse kumbukirani kupeza nthawi yopuma ndi kupumula pang'ono (mfundo yomalizayi ndiyofunikira !!!) .

Kuphunzira kugwiritsa ntchito nthawi kumachepetsa kupsinjika ndikuwongolera kudzidalira kwanu!

Kodi nkhaniyi yakuthandizani?

Siyani ndemanga ndikuuzeni njira zomwe mumagwiritsa ntchito pokonzekera nthawi yanu! 

Dr. Ilaria La Mura, katswiri wamaganizidwe

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Nkhani yam'mbuyoZOTHANDIZA ZOTHANDIZA ZA 2018
Nkhani yotsatiraBokosi la bokosi masika-chilimwe 2018
Ilaria La Mura
Dr. Ilaria La Mura. Ndine katswiri wama psychotherapist wodziwa bwino zaukadaulo wophunzitsa komanso upangiri. Ndimathandizira azimayi kuti adzipezenso kudzidalira komanso kukhala achangu m'miyoyo yawo kuyambira pomwe apeza phindu lawo. Ndakhala ndikugwira ntchito kwa zaka zambiri ndi Women Listening Center ndipo ndakhala mtsogoleri wa Rete al Donne, bungwe lomwe limalimbikitsa mgwirizano pakati pa azimayi azamalonda komanso ma freelancers. Ndidaphunzitsa kulumikizana ndi Chitsimikizo cha Achinyamata ndipo ndidapanga "Tiyeni tikambirane limodzi" pulogalamu yapa TV yama psychology ndikuchita bwino ndi ine pa RtnTv channel 607 ndi "Alto Profilo" pawailesi ya Capri Event 271. Ndimaphunzitsa autogenic kuphunzira kuti musangalale ndikukhala moyo wosangalala pano. Ndikukhulupirira tidabadwa ndi projekiti yapadera yolembedwa mumtima mwathu, ntchito yanga ndikuthandizani kuti muzizindikire ndikupangitsa kuti zichitike!

Siyani MAWU

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