Blueberries so n’ime mkpụrụ osisi kachasị mma ị ga-eri. Ọgaranya na antioxidants, ha bụ ezigbo enyi nke ahụ na uche. Ezigbo ma dị mma, obere mkpụrụ osisi a nwere Nri na-edozi ahụ magburu onwe ya ma nwee ike iri ya naanị, agwakọtara ya na mkpụrụ osisi ndị ọzọ, ya na yogot ma ọ bụ jiri ya mee smoothies na juices. Nke a bụ ihe mere ị ga - eji na - etinye blueberries mgbe niile n’ihe oriri gị.
Dị ka ụfọdụ si kwuo Mmụta, iko otu ụbọchị blueberries ga-ezu iji melite ọbara mgbali ma mee ka arịa ọbara na-arụ ọrụ nke ọma. Ihe a niile ekele maka anthocyanins, phytochemicals nke agba ọchịchịrị nke mkpụrụ osisi na-adabere.
Gụọ kwa: Ebube blueberries - dị mma karịa ọbara mgbali na-agbada ọgwụ ọjọọ
Ọbụghị naanị nke ahụ: polyphenols dị na blueberries nwere mmetụta bara uru na ahụike n'ihi melite ebe nchekwa. Uru ọzọ na-emetụta ụkọ cognitive: onye na-eri ihe karịa blọub ọ nwere ike ịgbanwe afọ ya site n’agadi.
Ndị a bụ uru niile nke oriri na-acha blọlị mgbe niile:
Blueberries belata ihe ize ndụ nke ọrịa obi
Blueberries bụ ezigbo ihe na-enye polyphenols, ụdị antioxidant na nwere ike inyere aka iji belata ihe ize ndụ nke ọrịa obi. Ha nwere anthocyanins kpọmkwem (nke na-enye njirimara acha anụnụ anụnụ), nke gosipụtara iji melite ahụike ma belata ihe ize ndụ nke ọrịa obi.
150 gram nke blueberries kwa ụbọchị dị mma maka obi
Blueberries mee ka ọbara mgbali dị elu
Otu anthocyanins nwekwara ike enyere aka belata mgbali elu ọbara, nke na - enye aka ichekwa ahụike obi ma belata ihe egwu zuru oke nke ọrịa obi.
Gụọ: Ebube blueberries - dị mma karịa ọbara mgbali na-agbada ọgwụ ọjọọ
Blueberries ala cholesterol
Anthocyanins ọzọ! Ihe antioxidant a dị ike bụ mgbochi mkpali ma nwee ike inye aka belata "ọjọọ" LDL cholesterol. Nke a na-akwado ụlọ ọrụ King's College London na otu ricerca bipụtara na Journal of Gerontology Series A, nke a na-emesi ike otú mkpụrụ osisi ndị a dị ebube si bụrụ ezigbo panacea maka ahụike na-ekesa ọbara.
Cranberries na-ere ọkụ ma belata cholesterol
Blueberries na-enyere gị aka ịdị ogologo ndụ
Antioxidants dị na blueberries egosila na ha nwere ihe onwunwe mgbochi ịka nká, site na ịlụ ọgụ na-enweghị ihe mgbu, nke na-akpata nrụgide oxidative, nke nwere ike ime ka ohere nke ịmalite ịrịa ọrịa na-adịghị ala ala dịka ọrịa kansa ma ọ bụ ọrịa obi.
Blueberries, ihe kacha mma na-egbochi ịka nká! Ọ bụ ya mere ha ji eto anyị nke ọma
Blueberries na-enyere aka ibu ibu
Na mgbakwunye na imeziwanye ahụike obi ma mee ka anyị dịkwuo ogologo ndụ, bluuberi ha egosikwala na ha ga enyere aka n’idozi ihe n'ozuzu ma egosikwa iji belata ihe ize ndụ nke ụdị ọrịa shuga 2.
Karịsịa, blueberries dị elu na eriri, nke na-enye aka maka mgbaze, ahụ ike, na ọbụna ọnwụ. Otu iko blueberries nwere eriri nke 3,6, nke bụ 12 pasent na 14 pasent nke ihe oriri a na-atụ aro kwa ụbọchị, dị ka American Heart Association si kwuo.
Nke a bụ mkpụrụ osisi ị ga-eri kwa ụbọchị iji nweta afọ dị larịị
Blueberries na-eme ka ụbụrụ gị dị nkọ
Nkpuru osisi a dikwa oke nma! Ọ nwere ike inyere obi aka, jigide ahụike dị mma yana nwekwara ike inye aka mee ka ọrụ ọgụgụ isi na-arụsi ọrụ ike: iri nri bluuberi mgbe niile na-enyere aka nụchaa ikike ncheta na itinye uche.
Guo; Blueberries, ndị dị oké ọnụ ahịa iji mee ka ụbụrụ na-eto eto
Gụọ akụkọ anyị niile na blọub na na antioxidants nkịtị.
Gụọ kwa:
