Blueberries yog cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws. Cov nplua nuj nyob hauv antioxidants, lawv yog cov phooj ywg zoo tshaj plaws ntawm lub cev thiab lub siab. Delicious thiab noj qab nyob zoo super, cov me me berries muaj khoom noj khoom haus zoo heev thiab tuaj yeem noj ib leeg, sib xyaw nrog lwm cov txiv hmab txiv ntoo, ua ke nrog yogurt lossis siv los ua smoothies thiab kua txiv hmab txiv ntoo. Tias yog vim li cas koj yuav tsum sib xyaw blueberries rau hauv koj cov zaub mov tsis tu ncua.
Raws li ib txhia Kev kawm, ib khob blueberries ib hnub yuav txaus los txhim kho ntshav siab thiab ua kom cov hlab ntsha ua haujlwm zoo. Tag nrho cov no ua tsaug rau anthocyanins, phytochemicals uas cov xim tsaus ntawm cov txiv hmab txiv ntoo nyob ntawm.
Nyeem kuj: Blueberries zoo heev: zoo dua li cov tshuaj kom txo cov ntshav siab
Tsis tas li ntawd xwb: cov polyphenols muaj nyob rau hauv blueberries muaj txiaj ntsig zoo rau kev noj qab haus huv vim txhim kho kev nco. Lwm qhov txiaj ntsig cuam tshuam txog kev paub tsis txaus ntseeg: cov neeg siv ntau dua blueberries tuaj yeem thim rov qab nws txoj kev sib tw nrog cov hnub nyoog nce qib.
Nov yog tag nrho cov txiaj ntsig ntawm kev noj blueberries tsis tu ncua:
Blueberries txo qhov kev pheej hmoo ntawm kab mob plawv
Blueberries yog ib qho zoo heev ntawm polyphenols, ib hom tshuaj antioxidant uas pab tau kom txo tau txoj kev pheej hmoo ntawm kab mob plawv. Lawv tshwj xeeb muaj anthocyanins (uas muab cov yam ntxwv tsaus xiav hue), uas tau pom tias txhim kho kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm kab mob plawv.
150 grams blueberries ib hnub twg zoo rau lub plawv
Blueberries khaws cov ntshav siab ntawm qhov chaw
Anthocyanins lawv tus kheej tuaj yeem ua tau pab txo cov ntshav siab, uas nyob rau hauv lem pab tiv thaiv lub plawv noj qab haus huv thiab txo tag nrho cov kev pheej hmoo ntawm cov kab mob plawv.
Nyeem: Blueberries zoo heev: zoo dua li cov tshuaj kom txo cov ntshav siab
Blueberries txo cov roj cholesterol
Anthocyanins dua! Qhov no haib antioxidant yog anti-inflammatory thiab pab tau txo qis "phem" LDL cholesterol. Qhov no yog kev txhawb nqa los ntawm kev kawm los ntawm King's College London ricerca luam tawm nyob rau hauv phau ntawv Journal of Gerontology Series A, uas qhia txog yuav ua li cas cov txiv hmab txiv ntoo xiav zoo nkauj no yog panacea tiag tiag rau kev noj qab haus huv ntawm cov hlab plawv.
Cranberries hlawv rog thiab txo cov roj cholesterol
Blueberries pab koj nyob ntev
Cov antioxidants muaj nyob rau hauv blueberries lawv kuj qhia tau tias lawv muaj cov khoom anti laus, sib ntaus sib tua dawb radicals, uas ua rau oxidative kev nyuaj siab, uas yuav ua rau kom muaj kev pheej hmoo ntawm kev loj hlob kab mob xws li mob cancer los yog kab mob plawv.
Blueberries pab tswj qhov hnyav
Ntxiv nrog rau kev txhim kho lub plawv thiab ua rau peb nyob ntev, blueberries lawv kuj tau pom tias yuav pab kho qhov hnyav zuag qhia tag nrho thiab kuj tau pom tias txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib.
Hauv particular, blueberries yog nplua nuj nyob rau hauv fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov, plab hnyuv, thiab txawm tias poob phaus. Ib khob ntawm blueberries muaj 3,6 grams fiber ntau, uas yog 12% mus rau 14% ntawm koj pom zoo kom noj fiber ntau txhua hnub, raws li American Heart Association.
Nov yog cov txiv hmab txiv ntoo uas koj yuav tsum noj txhua hnub kom koj lub plab tau
Blueberries ua rau koj lub hlwb ntse dua
Hauv luv luv, cov txiv hmab txiv ntoo me me no yog super! Nws tuaj yeem pab lub plawv, tswj lub cev hnyav thiab tseem tuaj yeem pab ua kom lub siab xav ua haujlwm: tsis tu ncua ntawm blueberries pab sharpen nco thiab concentration txawj ntse.
Kev cai lij choj; Blueberries, cov phooj ywg muaj txiaj ntsig rau kev ua kom lub hlwb hluas
Nyeem tag nrho peb cov lus hais txog blueberries thiab natural antioxidants.
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- Cov tshuaj tiv thaiv ntuj: 10 zaub mov tawm tsam dawb radicals thiab laus
- Cranberries tiv thaiv kab mob urinary
- 10 qhov chaw ntawm antioxidants koj tsis xav tau
