Koj puas tuaj yeem piav qhia tias kev siv nyiaj tsawg tsis ntau koj li ntau tshaj tsib hnub?
Cov laj thawj tuaj yeem yog ntau, tuaj mus yuav khoom yam tsis muaj daim ntse, kab tias vim li cas tsuas yog los ntawm kev muab lossis kev tshoov siab ntawm lub sijhawm, rau tus cov txheej txheem tsis zoo ntawm cov khoom hauv tub yees, uas nyob ntawm seb qhov twg lawv muab tso rot ua ntej lossis kav ntev dua.
ib ua kav khw ntev dua ob peb qho kev sib tw txaus: coj ib tug cov npe ntse, tej zaum los ntawm kev tau txais kev pab los ntawm ib lub app, khaws cia zoo tshaj plaws txiv hmab txiv ntoo, zaub, nqaij, ntses, qe thiab mis nyuj, tsis txhob "nkaum" qee yam khoom - koj tuaj yeem sim siv tus turntable, piv txwv li. Thiab tshwj xeeb, ua rau daim phiaj xwm txhua lim piam, yog ib hom khoom noj txhua hnub kom ua raws li ib lub lim tiam, uas dhau sijhawm yuav pab koj calibrate yuav khoom raws li koj qhov kev siv tiagCov. Thiab, qhov tseem ceeb tshaj plaws, a tsis txhob pov tseg.
Ntawm no yog lawv nyob rau hauv kom meej.
(Txuas ntxiv tom qab daim duab)
Sau cov khoom yuav khoom uas yog qhov tseeb li sai tau
Sau cov tshuaj kom haum rau qhov sau qoob thiab raws li koj qhov kev siv tiagCov. Yog li koj tsis pheej hmoo yuav cov zaub mov superfluous uas koj yuav tsis tau noj thaum kawg thiab tso tseg pov tseg.
Koj tuaj yeem sau koj tus kheej daim ntawv txoj kev qub, hauv ib daim ntawv, los yog sau ntawv hauv xov tooj. Tab sis kuj muaj ntau apps sau kom tau cov npe yam ntse.
(Duab los ntawm Peter Bond ntawm Unsplash)
Npaj lub tub yees kom txias
Tsis yog, koj tsis tas yuav tso txhua yam uas nws tshwm sim lossis qhov chaw uas muaj chaw txaus. Plua plav tawm koj cov lus qhia txog lub tub yees qub (lossis muab cia rau hauv is taws nem): txiv hmab txiv ntoo thiab zaub mus rau qhov tshwj xeeb kos duab (ntawm qhov siab tsawg thiab cov av noo feem) thiab tsis kaw hauv cov hnab yas, uas tuaj yeem ua rau cov khoom lag luam tig qeeb.
Ntawm cov txee txias tshaj, khaws cov nqaij, mis, kua mis nyeem qaub thiab qe. Tus seem lawv nkag mus rau hauv cov plag tsev siab dua.
(Duab los ntawm Squared.one ntawm Unsplash)
Tsis txhob hnov qab cov zaub mov nyob hauv qab ntawm kib thiab pantry
Tseem tshuav ntawm cov ncauj lus ntawm lub tub yees: sim tsis txhob hnov qab cov zaub mov. Qee tus kuj yuav xaus rau tom qab, zais los ntawm txhua lwm tus thiab, yog li ntawd, kuj los ntawm koj lub tswv yim phaj.
Pab koj tus kheej nrog a revolving tais qhov twg tso rau kev khaws cia, qhov tseeb thiab txhua yam koj tau teeb tsa koj tus kheej kom haus ua ntej nws mus ua phem. Nyob ntawd tib txoj cai siv rau lub caij nyoog: txuj lom, tshuav nplej zom, khob cij thiab cereals, hnab tshuaj yej thiab lwm yam.
(Yees duab los ntawm Allie Smith ntawm Unsplash)
Siv lub freezer tsis yog rau khoom noj khov
Yog tias koj pom a cov khoom tshiab ntawm kev hais tias, rau qhov hom phiaj ntawm koj lub hnab tshos, nws tsim nyog yuav hauv cov khoom ntau dua li koj kev noj lub lim tiam ib zaug, ua nws thiab khov rau hauv ib ntu (lossis ntau dua, yog tias koj muaj ntau dua ob tus hauv tsev).
Txoj kev no koj tuaj yeem tiv thaiv koj qhov noj hmo thiab muaj tso thaum muaj qhov cub txias.
(Duab los ntawm Dev Benjamin ntawm Unsplash)
Npaj ua daim ntawv qhia zaub mov noj txhua lub lim piam
Thaum cov khoom lag luam tau muab nruab nrab ntawm lub tub yees thiab lub tub ntim khoom, nws yog lub sijhawm los nqa cov ntawv loj thiab cov xaum qhuav (yog li koj tuaj yeem lwv thiab rov sau dua txhua yam hloov) sau koj cov ntawv qhia zaub mov noj txhua lub lim tiam.
Npaj txhua yam txij thaum noj tshais mus rau khoom noj txom ncauj, dhau los ntawm noj su, noj hmo, pampering xws li ice cream lossis chocolate.
Los ntawm kev ua li ntawd, koj yuav noj nyob rau hauv txoj kev sib luag, koj yuav paub tias ntev npaum li cas koj txoj kev kav khw yuav kav, koj yuav zam rau cov khoom puas thiab koj yuav tsis cia muaj chaw rau kev tsim kho leej twg feem ntau ua si tricks ntawm txoj kab.
(Duab los ntawm Gabrielle Henderson ntawm Unsplash)
Tus ncej 5 lub tswv yim kom ua khoom kav ntev ntev tshwm sim thawj zaug Grazia.
