ʻO ka pilina naʻau a mākou e hana ai me nā poʻe a puni mākou kahi wahie ikaika no ka ʻuhane. Pono mākou āpau i ka ʻike a me ka hōʻoia. E ʻike aia aia ma ka liʻiliʻi he hoʻokahi mau mea ʻē aʻe i ke ao holoʻokoʻa, ka mea e hoʻomaopopo a kākoʻo iā mākou.
Eia nō naʻe, i loko o kahi kaiāulu e pili ana i ka hyper, pili pili mākou, akā ʻoi aku ka nui a me ka, a no laila, ʻoi aku. Nui nā poʻe i ke kino, akā mamao ka noʻonoʻo a me ka naʻau. Kūleʻa lākou i ko lākou mau poʻo i ka wā e nānā aku ai i kā lākou kelepona paʻalima. Poina lākou i ke kamaʻilio no ka mea ʻaʻole lākou i pili.
ʻOiaʻiʻo, ʻaʻole hiki iā mākou ke hoʻohui i ka naʻau ke hele ko mākou poʻo i kahi ʻē. ʻO ka resathance Empathic, ma ka ʻaoʻao ʻē aʻe, pili i ka hoʻopili ʻana me ka honua o loko o ka mea ʻē aʻe e kōkua iā ia e kū i nā pilikia a i ʻole hāʻawi iā ia i ke kākoʻo e pono ai.
He aha ke ʻano o ka resathance empathic?
Ke aʻa o ka empathic resonance i ke aʻa i Humanistic Psychology. I loko o ka pōʻaiapili o Rogerian psychotherapy, hōʻike ka empathic resonance i kahi ala hohonu o ka ʻike ʻana i ka pilina kanaka pilikino mai ka mea e noʻonoʻo ana i ka mea a ka mea ʻē aʻe e hōʻike ai - nā mea āna e ʻōlelo ai, nā mea āna e hāmau ai, nā mea āna e hōʻike ai me nā huaʻōlelo a me nā mea āna e hōʻike ai me ka ʻōlelo kino. .
ʻAʻole like me ke aloha, ʻaʻole pili ka resasance empathance i ka haʻalele ʻana e hoʻokomo iā ʻoe iho i nā kāmaʻa o kekahi kanaka, akā e hoʻohana ana i kā mākou "I" e launa me kekahi kanaka ʻē aʻe, e like me ka hiki ke loaʻa i ko lākou mau ʻike, nā manaʻo a me nā manaʻo, akā me ka nalo ʻole o ka ʻike. nona ka manaʻo o kēlā me kēia kanaka.
Ke kōkua ʻana i nā poʻe ʻē aʻe ma ka waiho ʻole ʻana i kā lākou mau pilikia e kauō iā mākou pū me lākou
kake aloha ua loaʻa ka hanohano ʻoiai ka manaʻo o ka resathance empathic i koe i nā aka. Eia nō naʻe, he mea nui e kōkua i nā poʻe ʻē aʻe me ka ʻole e kahakai ʻia e ka ʻino.
ʻO Empathy ka hoʻāʻo e hoʻolohe i nā ʻike a me nā ʻano o kekahi. Ke hoʻokau nei iā ʻoe iho i kona wahi. Akā ʻaʻole hiki ke lawe i ka manawa nui a kaupalena ʻia i ka minamina a i ʻole hopohopo empathic e hiki ke hōʻeha iā mākou a me nā poʻe ʻē aʻe, e pale iā mākou mai ka lawe ʻana i ka mea e pono ai. mamao psychological e pono ai.
ʻAʻole hōʻike ka resathance Empathic i ka "ʻano like" me kekahi, akā mālama i kekahi ʻano o ka hoʻokaʻawale. ʻO kēlā mamao ka mea e ʻae iā mākou e hāʻawi i ke kōkua kūpono. Hāʻawi ka empathic resonance iā mākou e ʻike i kona kūlana, akā i kahi ʻano ʻokoʻa, pinepine pinepine i piha. No laila ʻaʻole pāpā nā lāʻau iā mākou mai ka ʻike ʻana i ka nahele. Hiki paha iā mākou ke hoʻomaopopo i nā pilikia nui a me nā paio a nā mea ʻē aʻe a i ʻole nā ʻōkuhi hana maikaʻi ʻole a lākou e hana nei.
ʻO ka resonance Empathic e pili ana i ka ʻike ʻana i nā pilikia a me nā manaʻo o kekahi, akā me ka ʻole o kēia mau mea e pale ana i ko mākou noʻonoʻo pono ʻana no ka mea ʻaʻole holoi ʻia nā palena o kā mākou "I", akā e hana ma ke ʻano he pale pale pono e hiki ai iā mākou ke hāʻawi i ke kōkua kūpono.
Pehea e hoʻomohala ai i ka resathance empathic? Nā mākau koʻikoʻi
• Ka hoʻomaopopo a me ka nānā piha. ʻO ia ke anuu mua me ka hiki ʻole ke hoʻohui i ka naʻau me nā mea ʻē aʻe. Aia i loko o ka piha piha i aneʻi a i kēia manawa, e nānā ana i kā mākou mea kamaʻilio. Hōʻike ia i kahi kūʻiʻo maoli a me ka hoihoi maoli i nā hopohopo o kekahi.
• ʻImi hoʻokolohua. Pili ia i kahi ʻimi ʻimi no nā ʻike paʻakikī o ka ʻē aʻe. ʻO ke kumu o ka hele ʻana ma ʻō aku o ka mea āu e ʻike nei a ʻaʻole māʻona i ka mea nui, akā ʻo ka hoʻāʻo ʻana e hoʻonui i ka manaʻo hohonu e hūnā ma hope o nā huaʻōlelo.
• hōʻike manaʻo ʻeleu. ʻO ia ka waiho ʻana i nā huaʻōlelo a i ʻole ka unuhi ʻana i nā hana a mākou e manaʻo ai. Ke hōʻike mākou i ko mākou nawaliwali a i ʻole hāmama i ka naʻau, paipai mākou i nā mea ʻē aʻe e hana like i ka hoʻopili ʻana i kahi pae hohonu. ʻAʻole hilahila i ka ʻeha, ʻole a i ʻole nā manaʻo ʻē aʻe, akā e hoʻohana ana iā lākou e kūkulu i nā alahaka.
• Mahalo palena ʻole. ʻO kekahi hoʻohewa a hoʻāʻo paha e hoʻokolokolo e kāpae i ke aloha. ʻO kēia ke kumu e koi ai ka resathance empathic i ka mahalo palena ʻole. ʻAʻole ia he manaʻo e ʻaelike me nā manaʻo o ka mea ʻē aʻe, akā e hōʻoia ana i ko lākou ʻike i ka naʻau ma o ka hōʻike ʻana i ka ʻae ʻaelike ʻole i mea e maopopo ai a kākoʻo ʻia ke kanaka.
Kumuwaiwai:
Watson, JC & Greenberg, LS (2009) ʻO ka empathic resonance: He kuanaʻike neuroscience. I loko o J. Decety & W. Ickes (Eds.) ʻO ka neuroscience kaiaulu o ke aloha (pp. 125–137). MIT Press.
Decety, J. & Meyer, ML (2008) Mai ka Emona Resonance i ka ʻike empathic: kahi moʻokāki Neuroscience ulu Development. Ke kūkulu ʻana a me ka Psychopathology; 20 (4): 1053-1080.
Vanaerschot, G. (2007) Empathic Resonance a me ka Hoʻokaʻaʻike Pilikino Pilikino: He Hoʻolālā Hoʻolālā Hoʻolālā Kūlohelohe. Ka Nupepa ʻAmelika o Psychotherapy; 61 (3): 313-331.
ʻO ka puka komo ʻO ka empathic resonance, ke kī i ke kōkua ʻana i nā poʻe ʻē aʻe ma ka pale ʻana i kā lākou pilikia mai ka lawe ʻana iā mākou i lalo hoopuka mua ia Kihi o ka Psychology.
