Mai ka wā kamaliʻi, ua haʻi ʻia iā mākou a pau pono mākou e "hāhai i ka papaʻai kaulike". Eia nō naʻe, i ke ola o kēlā me kēia lā, paʻakikī pinepine kēia kumumanaʻo e hoʻokomo i ka hana: ka nele o ka manawa, ka ikehu, ke kālā, haʻahaʻa i ke kino, ka makemake hiki ʻole ke loaʻa i kahi meaʻai māmā ...
He aha inā ʻaʻole paʻakikī kēlā? We wehewehe iā ʻoe pehea e haku ai i kāu mau meaʻai i kahi ʻano hana.
Ma mua o ka hoʻomau ʻana, e nānā i kēia wikiō e ʻike i ka papaʻai raiki!
ʻAi maikaʻi…aia kekahi kumu kūpono e hōʻalo ai iā ia!
Eia kekahi, pinepine manaʻo mākou ʻike mākou i ke ʻano o ia mea, akā ʻaʻole pēlā. Hana pinepine mākou i kahi hana keaka mai ia: "Lōʻihi loa", "pipiʻi", "ʻaʻole leʻaleʻa", etc.
No laila he ʻoiaʻiʻo ke kauoha ʻana ma ka hale ʻaina wikiwiki a kūʻai paha i kahi papa ʻaina hoʻomākaukau ka liʻiliʻi o ka manawa a he mea leʻaleʻa paha i ka nānā mua ʻana, akā:
1. ʻAʻole pono ʻoe e kāpae i kēia ʻano ʻano meaʻai (ʻoiai ke waiho mau lākou i kekahi manawa.
2. E hāhai i hoʻokahi nā meaʻai kūpono ʻoi aku ka maʻalahi a me ka hōʻemi ʻana ma mua o kāu e noʻonoʻo ai.
3. Inā ʻoe Mālama iā ʻoe, mahalo kou kino a me kou olakino iā ʻoe.
He aha inā ʻoe e hoʻāʻo hoʻomaikaʻi i nā meaʻai no ka papaʻai olakino? Kūpono mākou hiki iā ʻoe ke hana! Ke holo nei nā manaʻo? ʻAʻohe kumu kala, hāhai i kēia alakaʻi o nā papa kuhikuhi olakino a maʻalahi hoʻi e hana ʻia no ke ahiahi.
ʻO nā lula maʻamau no ka ʻai kaulike
no hoʻokō i ka pono no nā meaola (nā wikamina, nā minelala, nā kumuwaiwai, nā proteins, lipids, nā haʻalā, nā olonā, a me nā mea like ʻole) pono ia e hoʻokaʻaʻike i kā mākou papaʻai.
Maikaʻi ke nānā aku mai kāpae i kekahi mahele meaʻai, e hoʻopau lawa (me ka ʻole o ka nui), ma muli o kā lākou pono a me ko mākou mau pono (ke kāne, ka makahiki, ke kiʻekiʻe, ke kaumaha, ka hoʻoikaika kino, a me nā mea ʻē aʻe).
No laila, ʻo kahi papa ʻaina maikaʻi nā:
- Una nā mea kanu maka a / a kuke paha
- Una kumu o ka protein holoholona: ʻiʻo, iʻa, hua manu
- ʻO kahi ʻāpana o mea ʻai starch (cereals, kaʻuala, pasta, berena, a pēlā aku.)
- Un huahana waiū (tī, yogurt, ricotta, ...)
- Un huaʻai kuke a maka maka paha
ʻO kahi laʻana o ka ʻai kaulike no nā wahine
- A mea hoʻomaka: nā lau maka a me ka sup
- Hoʻokahi lawelawe (130g ma ka awelika) o ʻiʻo a iʻa paha, a i ʻole 2 huamoa
- He mahele o nā mea kanu (200 g)
- A ʻāpana berena (30 a 50 g) a me / a i ʻole starch (100 a 150 g kuke)
- A huahana waiū: yogurt, 100 g o ka paʻakai mua, 30-40 g o nā ʻano tī
- A Dessert: ka hua a i ʻole
Me kēia mau mea nā laʻana o nā meaʻai kaulike e maʻalahi ka mālama pono ʻana i kou kino.
E kōkua iā ʻoe e kuke i nā ʻāpana i hoʻopili ʻia, kaupaona i kāu meaʻai me kahi pālākiʻu kīhini, ma hope o kekahi manawa hiki iā ʻoe ke hilinaʻi i kou mau maka e helu i nā ʻāpana.
ʻO kekahi laʻana o ka papa kuhikuhi kaulike
Papa Kuhikuhi 1
- ʻO nā kāloti ʻokiʻoki me ka lole vīnega
- ʻO kahi hamburger me nā pīni ʻōmaʻomaʻo a me kaʻuala uahi.
- ʻO kahi yogurt maʻalahi
- ʻO kahi compote hua
Papa Kuhikuhi 2
- ʻO kahi steak salmon paʻi me ka milo a me kahi ʻāpana laiki
- ʻO ka hapalua o ka hua waina
- ʻO kahi meaʻono momona
ʻAʻohe mea hoʻonāukiuki hou aʻe ma mua o ka loaʻa ʻole nā lako pono e kuke i kāu mea e makemake ai. E hōʻalo ai i nā mea hōʻoluʻolu ʻe mālama manawa, kiʻi iā ʻoe iho a unu lawelawe hana multifunction, maikaʻi no ka hoʻomākaukau ʻana i nā ʻano meaʻai like ʻole!
Hoʻololi i nā meaʻai kaulike i kāu ʻono pilikino
ʻOiaʻiʻo, hiki i nā mea āpau ke pono ʻo ia e hoʻopili i kēia k modelkohu e like me kāna ʻano ponoʻī a me kā lākou makemake.
- ʻO ka mea ʻono, eg, ʻaʻole pono ia, ʻoiai e ʻae ia i ka hoʻoponopono kaulike ʻoi aku ka maikaʻi.
- Mai e koi ana iā ʻoe iho e ʻai i kahi pāʻina piha inā ʻaʻole ʻoe pololi.
- ʻAʻole maʻalahi ka hoʻohui ʻana i nā manawa āpau kahi meaʻai, kahi papa nui, kahi tī a me kahi mea ʻono ke loaʻa ʻoe i kahi hoʻomaha he 30 mau minuke e ʻai ai. I kēia hihia ʻoi aku ka maikaʻi e hōʻemi a hoʻoponopono hou.
ʻOiai kēia mau manaʻo a hiki i ʻaneʻi nā lula maʻamau, ʻo ka mea nui loa e kiʻi i ka papaʻai kaulike a puni ka lāi hoʻolako i ko mākou kino me ka ikaika a me nā meaola e pono ai e hana i ke kūlana maikaʻi.
