Lkahi quarantine no ka iwakālua mau lā i koi aku ai i kēlā me kēia mea ma ka home, inā no ka nui he luhi ia, no kekahi mea weliweli loa ia. Laka ʻia i loko o nā paia o ka hale, me ka hiki ʻole ke hele i waho, me kahi ʻenemi ʻike ʻole ʻia ma waho o ka puka, ua hoʻokau ʻia kekahi e hana i ka makaʻu o kekahi, kahi e lawe i kekahi manawa.
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ʻIke o ka weliweli
«ʻO ka wā kahiko, hohonu a holo maikaʻi Hoʻonohonoho pono ʻia ka ʻōnaehana physiological o ka pūoho e hoʻomākaukau i ko mākou kino e pane i nā hanana pilikia a i ʻole nā pilikia. A i ka ʻoiaʻiʻo i kēia wā ʻaʻole nele nā pilikia a me nā pilikia kūpilikiʻi: ka makaʻu o ka maʻi ʻana iā mākou a i ʻole ka hōʻeha ʻana i kā mākou mea aloha me kahi maʻi me nā hopena i ʻike ʻole ʻole ʻia, ka hopena o ka hoʻokele waiwai a me ka pilikanaka o ka maʻi ahulau, a me nā hana hoʻoliʻiliʻi pili kaiaulu a lākou e hoʻoikaika ai iā mākou e hoʻololi maoli i kā mākou ʻano ", wehewehe ʻo Professor Pietro Spagnulo, psychiatrist, psychotherapist behavioral behavioral a me Pelekikena o kaInstitute no nā noi o ka noʻonoʻo i ka Psychotherapy a me ka lāʻau.
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Kahi kū mau o ka pū waikaua
ʻO ka ʻike ʻana i nā manawa a me nā mokuʻāina o ka hopohopo no laila he maʻamau maʻamau. Akā hiki i nā pilikia ke ala aʻe. «ʻO ka mua a ʻo ka mea nui paha ka ka paʻakikī i ka haʻalele ʻana mai ka mokuʻāina o ka pū waikū, a i ʻole ka hoʻomau ʻana e komo mau i nā manaʻo hopohopo, nā manaʻo maikaʻi ʻole a pōʻino paha. i ka wā e hiki mai ana, a hiki i ka hiki ʻole ke hoʻokuʻu i ko mākou noʻonoʻo e hoʻolaʻa iā mākou iho i nā mea nui, pono a ʻoluʻolu hoʻi », hoʻomau ka mea loea.
Nā kūlana hou o ke ola
"Hāʻawi ʻia ka pilikia ʻelua e ka pono e hoʻomaʻa i nā ʻano nohona hou, e like me ka noho pu ʻana me nā hoa a ʻohana paha a kekahi me nā pilikia paʻakikī a paʻakikī paha, a i ʻole ka pono e haʻalele i nā hana i hana i nā hana hōʻoluʻolu a koʻikoʻi paha no kā mākou kaulike. . No kēia mau pilikia hiki iā mākou ke hana i nā mea he nui, ʻoiaʻiʻo, hiki iā mākou ke hoʻohana i ka manawa kūpono e hoʻomaikaʻi i kekahi mau ʻano o ko mākou ola»Manaʻo manaʻo Kumu Spagnulo.
ʻO ka ʻatikala ʻO ka noʻonoʻo i ka hana: eia ke kumu e kōkua ai i ka mālama ʻana i ka hopohopo (ʻoiai i ka quarantine) me he mea lā ʻo ia ka mea mua ma iO Wahine.
