He nūhou maikaʻi kēia. Ma waena o nā manaʻo he nui i hiki ke hoʻohoka iā mākou i kēia manawa, aia ka meaʻai. ʻAʻoleʻoiaʻiʻo ʻo ka meaʻai kā mākou pulakaumaka, akā he ʻoiaʻiʻo e kamaʻilio pinepine mākou e pili ana iā ia a noʻonoʻo pinepine iā ia (ʻo mākou ka mua o ka honua e hana pēlā). Loaʻa iā mākou nā kīʻaha, nā mea ʻono, nā ʻono kuke, nā kala a me nā ʻano o nā meaʻai i loko o ko mākou mau poʻo (hoʻohana pinepine mākou i nā metaphors e like me "ʻulaʻula e like me ka pepa", "melemele melemele", "palupalu a hāʻawi e like me ka waiūpaka").
Aloha pū mākou e hoʻokolohua i ka lumi kuke. I nā makahiki i hala aku nei, ua hoʻomāhuahua ʻia nā kahuna hoʻokalakupua o ka lumi kuke a me nā pilikia, nā hoʻokūkū, nā leʻaleʻa e pili ana i ka mākaukau o nā kuke kuke e kahe ana ma ka kīwī. A ʻaʻole wale ia e pili ana i ke kaila. Aia kekahi mea atavistic i kēia hana, kahi mea e hoʻohui iā mākou a aʻa iā mākou i ko mākou kumu Italia. ʻO "ke akamai o ka ʻai ʻana maikaʻi" i kākau ʻia i loko o kā mākou DNA. ʻIke nā kānaka āpau; a ʻike lākou ia.
ʻO kēia ka Italia maʻamau o nā makahiki āpau e kamaʻilio pinepine a noʻonoʻo e pili ana i ka meaʻai. Makemake mākou e hoʻohālikelike i nā ʻono a kūkākūkā i nā mea maikaʻi a me nā mea ʻole, i nā mea maikaʻi loa na mākou a inā ʻaʻole, ʻike mākou i nā wahi kūpono he nui e leʻaleʻa ai ka pā.
He aha ia pilikia? ʻO kā mākou moʻomeheu ia, kā mākou instincts a me nā moʻolelo, i ʻike ʻia a puni ka honua. A i ka ʻoiaʻiʻo, maikaʻi mākou i ka kuke ʻana a me ka mahalo i nā meaʻai maikaʻi. He mea nui ia iā mākou e like me ka pena pena nani, kahi mele, kahi kūleʻa kūleʻa. ʻAe, no ka mea, ma hope a pinepine hoʻi i ka manawa, hele mākou a pau i ka ʻaina awakea e hoʻolauleʻa ai uku paha mākou iā mākou iho i kēlā ipu a mākou e makemake nui ai.
Ua noʻonoʻo paha ʻoe i ke kumu o kēlā me kēia hanana nui i hana ʻia ai, e hoʻolauleʻa ʻia ai me ka loina o ka meaʻai a me ka waina? A i ʻole he hālāwai maʻalahi, he hālāwai kūikawā paha, kahi e pono ai nā mea āpau, keu hoʻi ka hoʻomākaukau ʻana o ka papa ʻaina a me ke koho ʻana o ka waina?
ʻAʻohe ʻItalia, a ʻaʻole nā ʻōpio, e moemoeā e hoʻolauleʻa me ka cheeseburger a i ʻole sushi (i aloha ʻia e kekahi ma mua o ka pizza). ʻAʻole, pono nā mea nui i ka ʻoi loa; i kēia hihia ka meaʻai maikaʻi loa.
ʻO ka meaʻai, ka mea maikaʻi i loaʻa iā mākou i loko o kā mākou DNA, ʻo ia ka iwi hope o ko mākou ola kino a me ka noʻonoʻo
Maikaʻi loa, olakino kēia a pololei no ka mea ʻo ke ʻano o nā meaʻai a mākou e ʻai ai.
Akā e ʻae iaʻu e ʻōlelo i loko o ka wā "pre-COVID-19" ua nalowale iki mākou, hoʻohoka, e ʻaʻa wau e ʻōlelo kekeʻe. ʻOi aku i ka ʻākau, akā ua ʻike pū wau i nā haumia ma waenakonu a ma ka hema, ka nānā ʻana i nā meaʻai, ka loina o ka papaʻaina, ke koho ʻana o nā meaʻai i pālahalaha ʻia, kahi wikiwiki a pāpā ʻole ʻia i ʻike ʻole ʻia i nā makahiki i hala. Hoʻopiʻi i nā mea he nui e hana a noʻonoʻo ai, nā mele e lawe i kou hanu a makemake, ka luhi e alakaʻi iā mākou e hana i nā koho obligatory.
Akā i kēia manawa he manawa kā mākou. He manawa lōʻihi. ʻAʻohe mea e noʻonoʻo e loaʻa ana kēia ola ola āpau. ʻO ka manawa a mākou i kēia manawa ka mea i loaʻa iā mākou ma mua. ʻAlikelike. ʻAʻole mākou i manaʻo ʻo kā mākou ia ma mua. ʻAe, ʻae.
Ua hāʻawi ʻia iā mākou ka manawa kūpono e noho ai MAANEI MA K NOWIA MANAWA. Kūkākūkā nā haku hikina e kū mai ka hanu o ka ʻuhane mai ka hoʻomaopopo a me ka ʻike o ko mākou ola ANA, ʻaʻole i ka wā i hala a me ka wā e hiki mai ana. Aia ʻoe a aia ʻoe i kēia manawa. ʻO ke koena he ʻiʻini, hoʻopunipuni, noʻonoʻo, wānana, hoʻomanaʻo; kekeʻe pinepine. No laila he waiwai kāu manaʻo i kēia manawa. A no ka maikaʻi, ʻike ʻoe, pono ʻoe e kaulike, olakino, ikaika a hoʻoikaika. A paipai wau i ke ala kūlohelohe loa e lilo i kēia āpau ka meaʻai āu e ʻai ai a lilo ia i kou, i kou ʻiʻo, i kou ikehu, i kou mau manaʻo.
E ʻae ʻoe iaʻu e alakaʻi iā ʻoe i kēia a ʻae iaʻu e hana me ka ikaika, ka ikaika a me ke aloha a Nature i aʻo mai ai iaʻu.
I nā ʻatikala i hala aku nei ua kamaʻilio wau e pili ana i nā meaʻai a me nā hui kūpono i hāʻawi i ke olakino a kūpono hoʻi iā mākou; Ua haʻi aku wau iā ʻoe i ka mea e hoʻokomo ai i loko o ke kaʻa kālepa e hōʻike nei i kahi papa inoa hypothical o nā huahana e kūʻai.
I kēia manawa, ʻānō, e haʻi wau iā ʻoe pehea e puʻunaue ai i nā meaʻai i ka lā, he aha kāu e ʻai ai no ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea a, no ke aha? ʻOiai he meaʻai māmā. ʻAno hoʻomākeʻaka mākou i nā kūkā kamaʻilio ʻana a me ke kūkaʻi ʻana o nā leka ma hope, ke pau kēia mau mea, e momona mākou a me nā kapa komo e hana hou ʻia ai (hoʻomāʻewaʻewa kekahi i ka piʻi ʻana paha o ka haʻalele male akā ʻaʻole maoli kēia. ʻO kaʻu ʻāpana; no laila hāʻule wau i ke kumuhana ...).
Maʻaneʻi ʻaʻole pono mākou e momona, e maopopo, pono e ana ʻia nā mea āpau e like me kā mākou mokuʻāina, i ka hoʻoikaika kino (ʻoiai ma ka home maikaʻi!) E hana mākou a i kā mākou papahana mua.
Akā aia kekahi mau lula i pili i kēlā me kēia.
ʻO ka mea mua: KA MANAWA MANUʻAI E ʻai (a hele iki aku i kahi ʻanuʻu) KE KAHEA, I KA WĀ ANA
Ke kamaʻilio nei wau e pili ana i ka ʻaina kakahiaka, ka papa ʻaina nui o ka lā i wehewehe pono ʻia e ka ʻōlelo kahiko e heluhelu ana: "ʻO ka ʻaina kakahiaka e like me ka mōʻī, ʻaina awakea e like me ke keiki aliʻi a me ka ʻaina awakea e like me ke kanaka ʻilihune". ʻĀ, pololei ʻo ia (e like me ka manawa pinepine me nā ʻōlelo kaulana).
Nui nā noiʻi i, i nā makahiki i hala, ua loiloi i nā hopena o ke alo a i ʻole ka ʻaina kakahiaka.
Ka hopena o ka mua ʻAina kakahiaka ʻo ia ka metabolic mua a poʻokela hoʻi: ʻo ka poʻe e hōʻalo i ka ʻaina kakahiaka e hoʻomāhuahua i nā ʻike āpau o ka metabolic Syndrome (momona visceral, kaomi koko, kolesterol, ke kūpaʻa ʻana o ka insulin) me ka makaʻu o ka maʻi maʻi maʻi maʻi, autoimmune a me nā maʻi ʻaʻai. Hoʻohui lākou i ka luhi, ʻoi aku ka liʻiliʻi o ka hana a "pōloli" i ke ao; keu hoʻi i ka ʻaina awakea. Alakaʻi ʻole kēia i ka ʻai ʻana i nā mea hou a me ka loaʻa ʻana o ka paona.
ʻO ka hoʻolauna ʻana o ka meaʻai, kaulike a hui pū ʻia me nā meaola āpau, i ke kakahiaka e hoʻopili ʻia me ka hoʻomaikaʻi o ke ʻano, ka nānā ʻana, ke kula a me ka hana a me ka hiki i ke kino ke noho wiwi.
Pili ka mea hoihoi i nā hana ʻokanika a pau: e ka ʻai pono ʻana i ke kakahiaka, hoʻoulu ʻia nā ʻano hana e hāpai i ka hoʻoliʻiliʻi o ke kaupaona, hoʻonui ʻia nā pale pale pale a, ma ka laulaha, mālama ʻia kahi kaohi nui o ka lawe ʻana o ka calory i ka lā holoʻokoʻa.
ʻO kahi ʻaina kakahiaka maikaʻi i hiki ke neʻe i nā ʻano hana i hōʻike ʻia ma luna nei he waiwai, piha e like me ka ʻai maoli: ka papa ʻaina nui o ka lā.
Hoʻopili kēia i kahi loli maoli o ke kaila a me ka maʻamau: hana ka hapa nui o nā Italia makemake ka ʻaina kakahiaka i kahi ʻono momona (croissants, biscuits, cereals a me nā mea like) e hakakā me ka manaʻo o ka papaʻai kaulike. KA nā mea ʻono waiwai ka ʻaina kakahiaka i nā kō, nā palaoa i hoʻomaʻemaʻe ʻia, nā momona momona a me nā trans, nā ʻenemi hoʻohiki a pau o ke olakino e hāʻawi i ka hōʻino kino a me ka noʻonoʻo a momona.
No laila e pili ana hoʻomaʻamaʻa hou i ke kino a me ka pā i nā mea ʻono ʻokoʻa, ʻoi aku i ko mākou pono maoli a i ʻike i nā hopena ma ko mākou kino ponoʻī.
ʻO ka manaʻo e hoʻomaka lohi i ka hoʻololi ʻana i nā ʻano me nā noi hou i mea e ʻike ai ka ʻōnaehana kino āpau a mahalo i ka "novelty health".
E hoʻi hou i ka paʻakikī o ka loli: paio mākou he maʻamau akā ʻaʻole pono mākou e hele mai 0 a 100 i hoʻokahi lā. Hoʻomanaʻo anei ʻoe? Loaʻa iā mākou ka manawa, na mākou ka manawa, hiki iā mākou ke hoʻomaʻamaʻa iā mākou iho me nā loli liʻiliʻi o kēlā me kēia lā a hiki i ka wā e hoʻomaopopo ai mākou i ke ʻano o kā mākou ʻaina kakahiaka ponoʻī. E like me kēia ke, ke ʻai nei i ke kakahiaka, piha ʻoe a māʻona, inā inā ma hope o 2 mau hola ʻaʻole ʻoe e ʻike i kou ʻōpū e ʻōhū nei a inā ʻoe e mālama i ka lucidity a me ka hana a hiki i ka hopena o ke kakahiaka.
Loaʻa ka mana i ka ʻaina kakahiaka a kaulike hoʻi e hoʻolilo iā ʻoe i Mōʻī e pili ana i kāu ʻoihana, nā aʻo ʻana, ka makaʻala e makaʻala i ka mālama ʻana i ka naʻau a me nā hua maikaʻi i ke kakahiaka.
Ma ke ʻano laulā, nā mea ʻono, no laila kiʻekiʻe nā gīpī huahelu glycemic, e hoʻolei koke ʻia (a mālama ʻia i ka momona o ke kino). No laila ke ʻaina kakahiaka wale nō ma luna o nā mea momona (biscuits, croissant, a me nā mea ʻē aʻe) e māʻona i kēia manawa ma ka inu ʻana i ka lolo e makemake nei i ke kō, akā ʻaʻole lōʻihi. A momona ia. A hoʻoulu ia i nā glycemic piʻi a i lalo i lilo i mau piʻi a me lalo o ka hana a me ke ʻano.
Ua hoʻāʻo anei ʻoe i ka ʻaina kakahiaka kakahiaka? Eia naʻe, makaʻu ka poʻe he nui i nā kauhale mākaʻikaʻi i mua o ka buffet honua a e ʻoliʻoli lākou iā lākou iho. "Akā ʻokoʻa ia" haʻi lākou iaʻu. ʻOkoʻa no ka mea aia wau i ka wā hoʻomaha. A he manawa ko lākou. Ok, maopopo iaʻu, akā ʻo KĀKAHI noho mākou (ma ka liʻiliʻi no ko mākou ʻano maʻamau) kahi ʻano hoʻomaha. A loaʻa iā mākou ka manawa.
No laila e mālama kākou iā mākou iho ma ke ʻano he poʻe hoʻomaha i loaʻa ka manawa a kau i ka papa, i ka ʻaina kakahiaka, kahi mea ʻokoʻa mai nā biscuits maʻamau. Hiki i kēia manawa ke nānā aku ma ʻō aku o nā palena a lawe i ka hoʻouluulu mai nā poʻe ʻē aʻe.
ʻO kahi koho maikaʻi loa no ka ʻaina kakahiaka nā hua.
ʻAʻole palai i ka papa, me ka ʻai ʻole o ka papa, akā ʻo nā hua moa, nā omelet, nā hua moa i ʻoluʻolu no ka ʻōpū, ka lolo, nā mākala a, ʻae, ʻano. ʻO nā hua manu, hana hoʻomāinoino ʻia akā kala ʻia e ka honua olakino, kahi concentrate o nā protein me ka waiwai olaola kiʻekiʻe, nā wikamina momona, nā paʻakai mineral a me nā momona maikaʻi, ʻo ia hoʻi nā mea ʻaʻole e ālai i nā aʻa akā, i ka ʻaoʻao ʻē aʻe, kōkua i ke hana nei i nā membrane a me nā aʻa hanohano., ua ʻike anei ʻoe? He nui nā mea lipid o ka lolo. He ʻōpiopio anei ʻoe a hoʻoikaika ʻoe? Hoʻopili i kahi ʻāpana o ka palaoa i hoʻomaʻemaʻe ʻia (ʻaʻole i hoʻomaʻemaʻe ʻia).
Nā koho hou aʻe i ka ʻaina kakahiaka.
Hoʻomanaʻo anei ʻoe? Maikaʻi ia hoʻololi pinepine (unuhi ke kino i ka pāpā ʻana i ka meaʻai i ka hemahema i ka manawa o ka nui a ʻo ka hopena e loaʻa iā mākou ke kaona akā hemahema i kekahi mau mea momona, kahi pale kūʻokoʻa o kā mākou manawa).
ʻO kahi koho ʻē aʻe he toast a he sanwī paha. Me ka hana ʻole ʻana iaʻu iho, akā ʻoi aku ka maikaʻi o ka hoʻomanaʻo ʻana, ʻoi aku ka maikaʻi o ka palaoa palaoa i hoʻomaʻemaʻe ʻole ʻia (palaoa wholemeal, ʻano 1, buckwheat, quinoa, laiki palaunu, maikaʻi nā legume). Ke hana nei i ka palaoa ma ka home e lilo i mea noʻeau, kahi ʻano maikaʻi a olakino hoʻi. Hiki iā ʻoe ke hoʻonui i ka berena me nā hua maloʻo (berena nut no kahi laʻana), ʻoliva, ʻaka, courgettes a me nā mea hou aʻe āu e makemake ai a hoʻohenehene ai.
Ua kāpae mua mākou i nā ʻoki anuanu a me nā uahi bipi. Hiki iā mākou ke hoʻopihapiha iā ia me nā mea ʻē aʻe ʻono a ʻono paha.
E pili ana i ka mana momona, maikaʻi nā compotes huaʻai (homemade paha) a i ʻole nā kalima hua maloʻo: almond a hazelnut a i ʻole walnut a i ʻole pistachio a i ʻole sesame (tahini) cream maikaʻi. Koho mau e kūʻai i ka ʻoi loa o nma ka mana kaulana. Hiki iā ʻoe ke heluhelu i nā mea ʻoi loa ma ka lepili (kahi kō kō, kahi nui o nā mea maka).
ʻO ka hana ʻana i nā kalima hua maloʻo ma ka home (kahi makemake nui ʻia e nā poʻe āpau) maʻalahi, olakino a kumu kūʻai ʻole hoʻi.
Eia kahi ʻōlelo aʻoaʻo:
KUMU PUA PAI
100 g o nā hazelnuts (a i ʻole nā ʻalemona a i ʻole nā walnuts) i hoʻopili ʻia akā ʻaʻole i ihi ʻia a i hoʻomoʻa ʻia paha
200 g o ka kokoleka pouli (ma kahi o 70% koko)
100 g o ka waiū mea kanu kō ʻole (ʻalemona, soy, laiki, ʻoka)
40/50 g o ke kō kō a i ʻole ka meli liʻiliʻi a i ʻole syrup syrup agave
Hoʻomoʻa māmā i nā hua maloʻo i wae ʻia i loko o ka pā a laila ʻokiʻoki iā lākou me ka mea kāwili e hana i kahi paʻi. E hoʻohui i ka kokoleka, ka waiū a me ke kō e hana i kahi hui like like. Hoʻololi i ka kirimalu i kahi hue kīʻaha.
Hāpai pū kekahi wau i ka tahini (cream sesame) waiwai nui i ka puna a me nā huaora
Hiki ke hana i nā kalima momona a ʻono hoʻi e hui pū me ka toast e like me hummus i hana ʻia me nā legume a i ʻole ka waiū avocado nā manaʻo.
Eia pehea e hana ai iā lākou:
HUMMUS
200 g moa moa i hoʻomoʻa ʻia a i ʻole nā piʻina a iʻa mau pi
1 kālika o kālika
1 kaomi o ka lemon
50 g o tahini (kekona sesame)
1 kahe o ka aila puʻupaʻa keu
E hoʻokomo i nā meaʻai āpau i ka mea kāwili a kāwili ʻia i ka mana nui loa
ULAULA AVOCADO
1 ʻAukake pala, wai lemi
aila aila puʻupaʻa hou, 1 pinch o ka paʻakai a me ka pepa
E hoʻokaʻawale i ka avocado i ka hapalua, e hemo i ka pōhaku, e kiʻi i ka pulp ma ka hollowing ʻana me kahi teaspoon a hoʻokomo i loko o kahi pola. E kāpīpī iā ia me ka wai lemon e mālama ai mai ka ʻeleʻele ʻana, e kāpīpī iā ia me kahi puna, e hoʻohui i kahi aila ʻaila a me ka wā me ka paʻakai a me ka pepa.
Eia hou, maʻalahi a ʻono hoʻi nā crepes i hiki iā ʻoe ke hoʻopihapiha me nā kalima momona a ʻono paha a i ʻole kao kao a hipa paha me nā mea kanu a i ʻole, no ka poʻe e makemake a makemake hoʻi, ka ʻiʻo a iʻa paha me nā mea kanu.
Wikiwiki ka hana ʻana i ka crepe a, e like me ka hoʻomākaukau ʻana i ka berena, piha ka hale i ka mea ʻala maikaʻi a neʻe; ka pilau o ka berena, ma ke kūlana o nā makemake, i ke kēpau!
Eia pehea e hana ai i nā crepes:
Nā CREPES ME KA PUA LEGUME
Nā hua 2
150 g o ka palaoa moa a i ʻole nā legume kaulana ʻē aʻe
Ka waiū lau na kāu koho
I loko o kahi pola e uhaʻi i nā hua a me ka whisk e hoʻomaka ai e hana me kahi palaoa i wae ʻia a hiki i kāu ʻano palaoa paʻa ʻole, a laila hoʻomaka i ka hoʻohui ʻana, e kāwili mau ʻana me ka whisk, ka waiū a hiki i ka loaʻa ʻana o ka paila semi-wai.
E hoʻomoʻa i ka ipu paʻa lāʻau ʻole, e ninini i kahi pā o ka ʻapapa a, e hoʻohuli i ka pā, e hoʻāʻo e hoʻopaʻa pono i ka lalo. Ke hoʻomaka a paʻa, ʻili mālie me kahi spatula a huli a hiki i ke kuke ʻana o ka ʻaoʻao ʻē aʻe. Bowl a me nā mea.
Eia nō naʻe, maikaʻi ka ʻai ʻana no ka ʻaina kakahiaka me kahi ʻāpana o ka pai momona a i ʻole, me ka farinata, kahi loea Ligurian maikaʻi loa.
Eia nā laʻana o ka hoʻomākaukau; hoʻomākaukau paha i ka lā ma mua a hoʻomehana i kēia manawa:
KEKAHI PAKELE
2 ʻulaʻula a poni a ʻuala paha
2 courgettes a i ʻole artichoke a i ʻole nā mea kanu ʻē aʻe e like me ka ʻono o ke kau
1 kīʻaha o ka waiū lau ʻaʻole i hoʻomomona ʻia
2 mau lima o ka pecorino
1 hua manu
E ʻokiʻoki i ka ʻuala peel lahilahi a hoʻonohonoho iā lākou ma ka lalo o kahi kīʻaha umu, e uhi ana iā lākou me nā lau lau i koho ʻia, ʻoki liʻiliʻi.
Kuʻi i ka hua manu me ka tī a hoʻowali me ka waiū.
E ninini i ka hui ma luna o nā mea kanu a kālua i ka 180 ° C ma kahi o 45 mau minuke.
FARINATA MARGHERITA (6-8 poʻe)
150 g palaoa moa
200 g o ka puree kōmato, 100 g kao a hika hipa paha
1 lālā o ka basil, oregano maloʻo
1 piniki o ka paʻakai a me ka pepa, aila aila puʻupaʻa
E ninini i ka palaoa moa i loko o kahi pola a hoʻonui i 5 dl o ka wai anuanu i kahi manawa, e hoʻowali me kahi whisk i mea e pale ʻole ai nā puʻupuʻu. Hoʻohui i nā punetune ʻaila he 1,5, ka wā me ka paʻakai, hoʻāhu a hoʻomaha i ka hui no 2 mau hola.
Wehe i ka huʻa mai ka papa o ka paila, kāwili a ninini iā ia i loko o kahi pā haʻahaʻa e pili ana i 26 cm ke anawaena i hamo ʻia me ka ʻaila liʻiliʻi loa.
Hoʻomoʻa i kahi umu i hoʻomehana mua ʻia ma 230 ° C no 15-20 mau minuke, a hiki i ka papa he gula. I kēia manawa, kau i ka puree kōmato me 1 pinch o ka paʻakai, ka pepa a me ka aila. Wehe i ka farinata mai ka umu, hohola i ka ʻono ma ka ʻili, e hoʻomoʻi i ka kao kāhi a i ka hipa hipa, a laila hoʻihoʻi i ka umu a hoʻomau i ka kuke ʻana no 3-4 mau minuke. E lawelawe me nā kāhiko o ka basil a me ka oregano crumbled
Ua haʻi pinepine wau iā ʻoe akā i kēia manawa makemake wau e haʻi hou aku iā ʻoe. ʻO nā manaʻo ʻē aʻe a me nā loina ʻē aʻe e nalo ana (ʻoiai nā meaʻai momona). Aia ka nele o ka ʻike e pili ana i ka ʻaina awakea, ʻaina awakea, meaʻai māmā a me nā manawa a ka kronobiology (kahi ʻepekema e aʻo ana i ka wā e ʻai ai) e aʻo ai.
Akā ʻaʻole au e hemahema e noho me ʻoe. E neʻe mākou i ka ʻatikala aʻe e pili ana i kēlā mau pilikia.
I kēia manawa, ʻānō, ke noi aku nei iā ʻoe e hoʻāʻo e hoʻomaka i kou lā ma ka home e like me kēia. He ʻike ia, inā makemake ʻoe, hiki iā ʻoe ke kaʻana like me aʻu, e nīnau ana iaʻu i ka mea e hiki mai i kou manaʻo ke heluhelu iaʻu.
ʻO wai ka mea hoʻomaka maikaʻi ... Mālama iā ʻoe iho, mahalo a mahalo hoʻi i ka meaʻai. Kuke iā ia me ka puʻuwai e hoʻolilo iā ʻoe i kanaka a pili pū me ka Whole.
Ke hoʻomākaukau nei iā ia, me ka hoʻohana ʻana iā ʻoe iho, ke lawe i ka ikaika, ke kōkua, ke aloha āu e manaʻo nei e hāʻawi nei i ka poʻe e hakakā nei a manaʻo hoʻokahi.
He ʻoiaʻiʻo: hana ʻia mākou i nā mea, ka ikehu lahilahi e hele i nā paia a hoʻopili i nā poʻe ʻē aʻe.
Kāhea ʻia mākou e hoʻohanohano i ke Ola.
ʻO ka hana ʻana me ka meaʻai kahi mea kahiko i hiki ʻole ke helu ʻia.
E PONO LOA NA MEA A PAU!
Kali wau iā ʻoe ma aneʻi. I kēia pule aʻe. Ma laila wau.
Grazie
ʻO Valentina Cutri
- dietician a me naturalist. ʻO ka diploma i ka economics-dietician a me ke kekelē i ka ʻepekema kūlohelohe ma ke kula nui o Milan
- he hana pilikino kona ma ke ʻano he dietician kūlohelohe ma Bovisio Masciago (Monza Brianza). Hana pū ʻo ia ma ke ʻano he dietician kūlohelohe i nā kikowaena pono, nā hale kūʻai lāʻau a me nā hale haʻuki.
- hoʻonohonoho i nā papa aʻo meaʻai ma nā kikowaena like a me nā ʻoihana pilikino
- aʻo "psycho-nutritive" ma nā Kulanui o nā makahiki āpau ma Milan Loreto a me Varedo.
ʻO ka ʻatikala Maopopo iā ʻoe? Kamaʻilio a manaʻo ka poʻe ʻItalia e pili ana i ka meaʻai i nā manawa he nui i ka lā me he mea lā ʻo ia ka mea mua ma ʻO ka psychologist o Milan.
