ʻO kekahi o nā waiwai nui o ka pollen ʻo ia o loaʻa nā wikamina, nā minelala, lipids, nā waikawa momona a me nā enzymes, nā mea pono āpau āpau no ke kino o ke kanaka. He a huahana waiwai inā mākou e noʻonoʻo i kēlā he pi e hana i kahi liʻiliʻi, lawe i 8 mau hola. ʻAʻole wale ʻo Pollen nā meaʻai maikaʻi no nā kānaka, ʻo nā meaʻai he nui pū kekahi. ʻO kahi laʻana? ʻO nā huaʻulaʻula. E ʻike i kā lākou keu pono a pau ma aneʻi.
He aha ka pollen?
ʻO ia paha ka huahana i ʻike liʻiliʻi ʻole ʻia o ka honua pi, ʻaʻole ʻike ʻia ma mua o nā mea kaulana e like me Jelly aliʻi a me ka propolis. Una pauka melemele maikaʻi, hana ʻia e nā mea kanu a ohi ʻia e nā pi ma o nā pua a laila e hoʻohana iā ia i loko o ka hive e hana i ka jelly aliʻi a me ka hānai no nā ʻūlū.
ʻO Pollen kahi huahana waiwai i nā wikamina, keu hoʻi o nā hui A, B a me C i ka ʻoiaʻiʻo hoʻohana pinepine ia e hakakā i nā hemahema o ka huaora.
Nā waiwai āpau o ka pollen
ʻO Pollen kekahi o nā huahana momona loa nā wikamina, nā paʻakai mineral me ka selenium, nā amino acid (Loaʻa iā 8 mau amino acid pono a pau), nā enzymes a me nā antioxidants.
Hāʻawi ʻia i nā ʻano hana ʻokoʻa i loko, ʻike ʻia ka pollen i nā manaʻo āpau a tonic hoʻihoʻi hou a me ka hoʻoponopono hiki ʻole wale nō o hāʻawi i ka ikaika a me ka ikaika, akā e hakakā pū hoʻi i nā mokuʻāina o ka lawa ʻole o ka wikamina a me ka hoʻohaʻahaʻa ʻana i nā pale pale pale.
Kōkua ia ma ka lima hoʻokahi a mālama i nā microbes a me nā bacteria (e like me kahi antibiotic kūlohelohe) akā hoʻoikaika pū nō hoʻi i ka ʻōnaehana paleʻea, e hana ana i kekahi mau mua i mea e hōʻoiaʻiʻo ai iā mākou i ka maikaʻi o kēlā me kēia lā.
Hana pono no laila hoʻomaikaʻi i nā hana naʻauao, Loaʻa iā ia nā waiwai antioxidant e ʻae iā ia e pale aku i ka ʻelemakule o ka pūnaewele, e hoʻohou nei i ka papa superficial o ka ʻili a me nā maʻi hakakā e like me ka huehue, eczema, etc.
ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi, hāʻawi ia i hoʻoponopono i nā hana ʻōpū, ke hakakā nei i nā maʻi kolone a me ka paipai ʻana i ke kaulike o nā flora bacteria.
Pono pono no ka poʻe ma ka papaʻai, mālama ia e hāʻawi i kekahi "Hoʻonui" i ka metabolism e hoʻopau i nā paona keu a hoʻi i ke ʻano.
Pollen a me kona mau pono
Il ʻOi aku ka nui o nā protein i loko o ka pollen Bee ma mua o kekahi kumu o nā kumu holoholona a me nā amino acid hou aku i ka hoʻohālikelike ʻana i nā hua manu a i ʻole pipi paha. Mahalo i kēia haku mele, hiki iā ia ke loaʻa i kekahi nā hopena nui i ke kino o ke kanaka. E nānā i nā mea hea.
- Ka hana anti-inflammatory
Nui ka waiwai o Pollen me nā huaola C, e hana nei i kahi hana anti-inflammatory ikaika, e hana pololei ana i ke kumu o ka hoʻā.
- Nā waiwai hoʻoikaika kino
Loaʻa ka hopena koke o kona kaona o ka momona i ko mākou ikaika e hana iā mākou i ka eleu a me ka ikaika e hōʻalo nei i ka hana hoihoi o ke kope. ʻOiaʻiʻo no kēia kumu kūpono ia no nā mea haʻuki a me nā haumāna.
- Hana hoʻoulu hou
Kaua ʻo Pollen i ke koʻikoʻi a me nā radical manuahi, hoʻonāuki i ka hana hou ʻana o ka pūnaewele e hōʻike i ka ʻili a ʻōlinolino.
- Nā waiwai detetoxifying
Hana ka Vitamin B3 (niacin) i kahi hana detoxification mai nā mea ʻino i ke kino, e kōkua ana e hoʻomaʻemaʻe iā ia mai nā hopena o ka waiʻona a me nā lāʻau.
- Hōʻoluʻolu hana
Hiki i ka Pollen ke hana e hakakā i ke kaumaha, ka makaʻu a me ka hiamoe ʻole. ʻO ka pinepine o kēia mau maʻi ma muli o ka nele o nā huaora kikoʻī, nā minelala a me nā amino acid e pono ai no ka hana pono ʻana o ka ʻōnaehana nūhou. Ua hoʻomaikaʻi hou ʻia ke ʻano.
- Nā waiwai hōʻemi
Kōkua ʻo Pollen i ka wikiwiki i ka metabolism lohi, e paipai ana i ka nalo ʻana o nā paona keu. Hoʻohui ʻia, hiki iā ia ke hoʻolilo maʻalahi i ka momona o ke kino pū kekahi ma o ka hoʻoponopono ʻana i nā kaulike ʻole o ke kōpū.
- Hana anti-kolesterol
He mea kōkua nui ʻo Pollen e hakakā i ka cholesterol maikaʻi a pale aku i kāna hoʻokumu ʻana, e hōʻemi ana i ka makaʻi o nā maʻi maʻi ʻōpū.
- Nā waiwai pale
Hoʻonui ka Pollen i nā hunaola keokeo a loaʻa iā ia nā lāʻau antibiotic e hoʻonāukiuki i ka hana ʻana o nā hunaola olakino e pale aku i ka hiki ʻana o nā hunaola maʻi ʻea. ʻO ka lawe ʻana i ka pollen ʻoiai i ka wā hoʻoilo ka mea kūpono no ka pale ʻana i ka maʻi flu a me ka hōʻemi ʻana i ka makaʻu o ka maʻi palū.
E `ike: maikaʻi nō hoʻi ka pollen no nā wahine hāpai, a i ʻole no nā makuahine e hānai waiū ana: kōkua ia i ka ulu ʻana o nā ʻōnaehana, nā iwi iwi a me nā mākala, makemake i ka hana ʻana o ka waiū umauma.
E hoʻomanaʻo hou: i ka manawa hea e lawe ai i ka pollen?
E hana hou i ka wikiwiki, eia nā āpau nā kūlana e koi ʻia ai e lawe i ka pollen a hoʻomaka i kahi therapy maoli.
• Luhi
• Hoʻololi ke kau
• Kaumaha psychophysical
• nā hemahema o ka wikamina
• Constipation
• Diarrhea
• Meteorism
• Kolona huhū
• lahilahi nui loa
• Ka hoʻohiolo ʻana o ka ulu ʻana
• Kūpono
• anemia
• Eczema
• Huehue
• Ka wā ikaika ma ka hana
• Nā hōʻike ma mua
• Ke hana haʻuki
He aha nā mea i haku ʻia ai ka pollen?
ʻAʻole i kūleʻa ka ʻepekema i kēia manawa kope i ka pollen i loko o ke keʻena hoʻokolohua No ke aha mai ʻaʻole hiki ke hoʻomaopopo ʻia kekahi mau mea. Ua loaʻa i kekahi poʻe noiʻi ua hoʻāʻo e hana i ka pollen hana, akā i ka manawa a lākou i hāʻawi aku ai i nā nalo meli ua make lākou, ʻoiai e loaʻa ana nā mea āpau i ʻike ʻia i ke ʻano. Mai kēia wale nō maʻalahi e hoʻomaopopo pehea ka waiwai a me ka pono o kēia mea. Me he mea lā aia ka pollen ma laila ʻoi aku ka nui o ka waiwai o nā wikamina hanana kūlohelohe i ka meaʻai hoʻokahi. E aʻo hou e pili ana i kāna haku mele:
- 50% ʻoi loa i nā gaʻā
- 30% protein (loaʻa nā amino acid pono a pau a me 21 o 23 mau amino acid e kū nei)
- 10% momona (me omega-3 a me omega-6 pono momona momona)
- 10% nā enzymes, nā wikamina, nā minelala, ka wai, flavonoids a me nā mea i ʻike ʻole ʻia
Pehea e lawe ai i ka pollen
ʻOi aku ka maikaʻi e hōʻalo i ka lawe ʻana i ka pollen i ke ahiahi no ka mea ke loaʻa nā waiwai stimulate, e hoʻopili maikaʻi ia i ka maikaʻi o ka hiamoe. ʻO ke ao ka manawa ʻoi loa no lawe ia: maʻamau i ke kakahiaka, ʻo ka puna a i ʻole ka teaspoon ka hopena i koi ʻia, ma ka ʻōpū hakahaka; inā makemake ʻoe e lawe ia i nā manawa ʻē aʻe o ka lā, ʻoi aku ka maikaʻi maʻa mau loa i ka ʻai ʻana.
He manawa kuʻina ko ka lāʻau ma kahi o 20 mau lā a i kekahi mau hihia hiki i hoʻokahi mahina, ke hana hou ʻana i ke kaapuni i ʻelua mau manawa i ka makahiki. Manaʻo pinepine ʻia i nā loli kau ke hoʻonāwaliwali ke kino e nā hopena a me nā mea ʻino hoʻi ma muli o ka loli o ka mahana a me ka mālamalama.
Pollen hiki iā ʻoe ke lawe e like me ia, e hoʻoheheʻe mālie ma lalo o ke alelo, a i ʻole me kahi wai liʻiliʻi a i ʻole me kahi teaspoon o ka meli. He mea nui loa ia mālama i ka pollen ma loko o ka wā hoʻolimalima i kahi hue ʻeleʻele a haʻalele i ka mālam ʻoiai he huahana kūlohelohe ia e pili pono i ka malamalama a me ka wela.
Loaʻa i nā pollen kekahi contraindications?
ʻO kekahi o nā contraindications mua o ka pollen ʻo ia nei hoʻokahi nā mea i hiki ke hana i nā maʻi āpau. ʻAʻole hiki i nā kānaka āpau ke lawe iā ia ma ke ʻano he waihona i ka maluhia piha no ka mea o nā hopena ʻaoʻao: ʻo ka mea i ʻike nui ʻia ʻā ʻana a ʻalalā o ka ʻāʻī a me ka waha o ka waha, ka pehu ʻana o ke alelo, conjunctivitis, rhinitis a me nā mea hou aʻe.
Hāʻawi nā contraindications kūpono ʻē aʻe nā hopena i ka ʻōpū, ka mea hiki ke hoʻoulu i ka maʻi diarrhea a i ʻole nā maʻi ʻē aʻe. I kēia hihia ʻoi aku ka maikaʻi o ka hoʻōki ʻana i ka lawe koke ʻana.
Hapai inā kānalua ʻoe e pili ana i nā hopena o kēia mea i ke kino, ʻoi aku ka maikaʻi ʻimi i ka ʻōlelo aʻoaʻo lapaʻau. ʻOiai no nā keiki ʻōpio, ʻoi aku ka maikaʻi o ka nīnau ʻōlelo aʻoaʻo i ke kauka keiki.
Ma hea e kūʻai ai i pollen?
ʻO Pollen maʻalahi loaʻa i nā lāʻau lapaʻau a i ka hale kūʻai lāʻau i ke ʻano o nā granula e lawe e nā teaspoon, ua ʻāpana ʻia i nā sachet a i ʻole nā papa. Hiki iā ia ke kūʻai aku ma ka pūnaewele a pololei mai kahi kahu hānai holoholona.
ʻO ke akahele wale nō ka kūʻai i ka pollen Italia mai ka mahiʻai meaola e hōʻalo i ka hoʻohaunaele pesticide.
Minamina ka ʻaoʻao ʻo ia kēlā ʻohiʻohi pinepine ʻia ka pollen e nā pi ma nā pua kahi i kāpīpī ʻia ai lākou nā mea ʻona, ʻo kēia no ka manuahi o ka pi e lele ai i kēlā me kēia wahi. ʻIke loa he mea counterintuitive ia e lawe i kahi hoʻopihapiha olakino kūlohelohe a ʻike iā ʻoe iho e komo ana i nā pesticides ma kahi.
Paka o 250g, maʻemaʻe, kiʻekiʻe kiʻekiʻe, koena-manuahi - Wikamina C, B1, B2, B3, hao, kiniki a me ka makanekiuma.
120g pūʻolo, maʻemaʻe a mai ka mahiʻai meaola.
