Jamam-ʻaʻala mapo jam
Tmanawa hoʻomākaukau: 50 mau minuke + anuanu
Nā Calories no ka lawelawe ʻana: 122 Kcal
INGREDIENTS (no kahi kiʻo 250 ml)
300 g o ka mapo (kaʻiʻo paona)
100 g o ke kō kō
1 ka wai lemon lemon
1 pod vanilla
Ke Kaʻina hana
Peel i ka mapo, ke mālama nei e hemo pono i nā filament keʻokeʻo. E ʻokiʻoki i nā pā i nā ʻāpana liʻiliʻi a waiho iā lākou i loko o kahi kōpena lāʻau ʻole me ka kō a me ka wai lemon.
Kuhi no kahi o 40 mau minuke, a mānoanoa ka hui ʻana. I ka wā kuke ʻana, e hoʻomoʻi i nā hua i lawe ʻia mai ka mauʻu vanilla: ʻokiʻoki lōʻihi a ʻokiʻoki i ka loko me ka wēlau o kahi pahi liʻiliʻi a i kahi teaspoon paha, e ʻohiʻohi i nā hua.
Ke mānoanoa ka jam hoʻoili i ka hui ʻana i loko o kahi ipu aniani sterilized kūpono, pani, huli aʻe a ʻoluʻolu. E hōʻoia ua hana ʻia ka hakahaka (ʻaʻohe kaomi clack ma ka pāpale).
Ka manaʻo o ka nutristist
E like me nā jam āpau, pono e hoʻopau pū ʻia kēia ma ka hoʻohaʻahaʻa ma muli o ke kiʻekiʻe o nā kō a me nā calorie. Kupaianaha ka hāʻawi ʻana o ka wikamina C i ke ʻano o kēia hua (keʻa ma waena o ka mandarin a me ka huaʻōlani) ʻoiai ke kuke ʻana e lilo kekahi ʻāpana maikaʻi.
Kōkua ka Wikamina C i ka mālama ʻana i ka ʻōnaehana pale i kēia manawa o ka makahiki. Eia kekahi, ke kōkua o ka hao a me ka folic acid i ka pale ʻana i ka anemia.
lanakila
Hiki ke mālama ʻia ka mapo no 4-5 mau lā i loko o ka pahu hau, i ka lumi i mālama ʻia nā hua a me nā mea kanu. Hoʻohana ʻia ia, i kekahi manawa e pili pū me nā blueberry, e hoʻomākaukau i ka wai ʻona e like me ka limoncello.
Hiki nō ke hoʻohana ʻia e hana i kahi vinaigrette ʻokoʻa. I Molise ka mea hana o kahi mea ʻono maʻamau, mapopan: kahi panettone i pulu ʻia i ka liqueur mapo.
ʻO ka ʻatikala ʻO ka meaʻai no ka jam mapo-ʻaʻala me he mea lā ʻo ia ka mea mua ma iO Wahine.
