ʻO Artichokes i loko o ka pā me nā mea kanu
Tmanawa hoʻomākaukau: 40 mau minuke
NĀ MEA NO 4 KANAKA):
350 g o nā artichokes (ke kaupaona o nā mea kanu maʻemaʻe)
20 g o ka palaoa
30 g o Parmesan
1 pūpū o kāume a me ka pāhiri
4 mau punetune o ka aila puʻupaʻa keu
1 ka wai lemon lemon
1 kālika o kālika
kuai
Ke Kaʻina hana
E hoʻomaʻemaʻe i nā artichokes ma ka wehe ʻana i nā lau o waho, ka ʻumiʻumi kūmole a me nā koʻokoʻo e loaʻa ai nā nui i hōʻike ʻia i ka meaʻai. E hoʻokaʻawale i kēlā me kēia puʻuwai artichoke i 4 mau ʻeke a hoʻokomo iā lākou i loko o ka wai anuanu me kekahi mau kulu o ka wai lemon e ʻole e ʻeleʻele.
E lawe mai i ka nui o ka wai paʻakai i kahi paila a hū nā artichokes no 6-7 mau minuke. E hoʻokahe a hoʻolilo iā lākou i kahi kīʻaha umu. Hoʻohui i 2 punetēpu o ka aila, kau me ka paʻakai inā pono a kāwili maikaʻi.
I ka mea kāwili kāwili i ka palaoa me ka kālika, parmesan a me nā mea kanu. E kāpīpī i nā artichokes me ka breading a hoʻowīwī me ka aila keu ʻoliva keu i koe.
Hoʻomoʻa ma 180 ° C i loko o ka ʻohana hoʻoili no 20 mau minuke, a hiki i ka wā e pala maikaʻi ai lākou.
ʻ Secretlelo huna / ʻAha Kūkā
ʻO ka artichoke kahi meaʻai e pāʻani ai i hoʻokahi hana antioxidant ikaika mahalo i ka ʻike o nā polyphenols (ʻoi aku ka quercetin a me ka cynarin), nā carotenoids (lutein a me beta-carotene) a me nā flavonoids (ʻoi aku ka nui o ka rutin), mea nui i ka pale ʻana i nā maʻi maʻi puʻuwai.
Hāpai pū ʻo Cynarin i nā lau, paipai i ka huna bile a me ka hana o nā hunaola koko i ka metabolizing ʻana i nā mea ʻino.
Nā meaʻai āpau a Sano & Leggero
ʻO ka ʻatikala ʻO ka meaʻai no nā artichokes i loko o ka pā me nā mea kanu me he mea lā ʻo ia ka mea mua ma iO Wahine.
