La ʻO kā Kate Middleton papaʻai ʻokoʻa loa ia mai ka manawa, i ka nānā ʻana i ka male, ua hoʻolaʻa ʻia ʻo ia i ka Dukan.
ʻOi ke kaulike, hoʻomaka ia mai a ka nui o nā mea kanu a me nā huaʻai, akā hāʻawi i ke kino me nā huaora a me nā ikehu āpau e pono ai.
ʻAʻole kakaikahi, e noʻonoʻo ana i kēlā, me ka hana ʻana i ka nui o ka upena haʻuki o nanny ʻEkolu kāna mau keiki liʻiliʻi a he nui nā hoʻokō a ka ʻaha.
I ka pōkole, mālama ʻo Kate i kona kino a me kona uʻi, ʻili mua, a hōʻoiaʻiʻo ʻo ia iā lāua ʻelua ma ka noho maikaʻi ʻana akahele e ʻai pono.
Eia ka mea āna e ʻai ai no ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea a me ka meaʻai māmā. A ʻo ka ʻōniu hemo i ke ahiahi.
(Hoʻomau ma hope o ke kiʻi)
ʻO ka mea a Kate Middleton e ʻai ai no ka ʻaina kakahiaka
Ma hope o ka ʻike ikaika o ka papaʻai Dukan, makemake ʻo Kate Middleton e ʻapo kahi papaʻai olakino, ʻoi aku ke kaulike a me nā ʻano like ʻole.
A ʻAina kakahiaka he mea mau ke hoʻopau i hoʻokahi smoothie ma muli o ka spirulina algae, kale cabbage, matcha, coriander, romaine lettuce, spinach a me blueberry, e like me kahi nīnauele i paʻi ʻia ma 2016 i ka Daily Mail.
I a i centrifuged me ka ikaika detox waiwai ka mea, ke inu mau i hoʻokahi manawa i ka lā, hāʻawi i hoʻomaʻemaʻe a hydrate hohonu i ke kino.
No ka mea uninitiated, matcha kahi waiwai nui i hoʻopili ʻia i ka pauka kī ʻōmaʻomaʻo ʻoiai ʻo spirulina kahi ʻano limu i manaʻo ʻia he superfood maoli no kāna mau pono ʻoi loa.
ʻO ka mea a Kate Middleton e ʻai ai no ka ʻaina awakea
no ʻaina awakea, Aloha ʻo Kate i ka hoʻomākaukau ʻana iā ia iho nā salakeke waiwai loa a i ʻole nā kīʻaha o nā hua kau hou.
Pau ka nui melon, gazpacho, goji hua a me ceviche, ʻo ia ke kumu o ka nani o kona ʻili i nā manawa a pau, toned a me ka palupalu: ʻo kāna mau meaʻai i kēlā me kēia lā he kiʻekiʻe kiʻekiʻe o ka wai a me nā paʻakai mineral e hoʻoulu hou i ke kino.
Eia kekahi kapuita ʻike pinepine ʻia ma kāna papa kuhikuhi. He kīʻaha ʻAlapia ia i loko o kahi 'ka saladi e pili ana i ka bulgur, ka pāhiri, nā ʻaka a me ka mint me ka ʻōmato a me ka kukama, nā mea āpau me ka wai lemon a me ka aila ʻoliva.
I ka pōkole, hoʻokahi ʻO kaʻaiʻai meaola ultra-rich in antioxidants a Middleton makemake e hana iā ia iho. Kūʻai ʻo ia iā ia iho i nā mea pono ponoʻī, ke kūʻai mai nei mai ka hale kūʻai Ladana Waitrose i ia manawa pinepine ʻo ia i paparazzi e nā mea paʻi kiʻi.
He aha ka mea a Kate Middleton e ʻai ai ma ke ʻano he meaʻai māmā?
ʻO kekahi o nā mea huna o kona nani mai lele i ka ʻaina awakea.
He meaʻai māmā mau kāna a i nā manawa hou he ʻoluʻolu kēia ipu kīʻaha ʻalemona āna i hoʻohui ai hua hua. No ka hoʻopiha awakea o nā antioxidants luna loa.
I kekahi manawa hoʻololi ia i ka mea ʻaina kakahiaka no ka meaʻai māmā o ke awakea, e ʻai ana i ka waiū ʻalemona me nā ʻōpala, nā huaʻā, nā blueberry a me nā currants i ke kakahiaka.
ʻO ka mea a Kate Middleton e ʻai ai no ka ʻaina awakea
Na ke kuai, Makemake ʻo Kate Middleton e koho i ka hana poʻokela o ka meaʻai Pelekane, kēlā mau ipu kīʻaha hemolele no ka ʻohana holoʻokoʻa a hoʻomākaukau pū ʻo ia me nā keiki.
Le ʻāpala ʻo lākou ka ipu nui, keu hoʻi i nā kau anuanu. Akā i ka puna a me ke kauwela ka nā sopa a me nā puree mea kanu ʻaʻole lākou i holomua i ka mana anuanu Gazpacho.
ʻO kahi hoʻomana no ka ʻaina awakea ʻohana ia manawa ʻO ka ipu punahele a William: moa moa. Aloha nui ʻo Kate iā ia a pili pono i kāna papaʻai olakino, kaulike a anti-kolesterol.
ʻO ka ipu nui a Kate ma ka lumi kuke
ʻOiai ʻo ka ipu punahele a kāna kāne he moa moa, ʻo ka mea a Kate e makemake nui ai ʻo ia nō curry.
Il ʻāla spicy ʻano o ka meaʻai India He hoʻopiʻi ikaika loa kāna iā ia a i ka wā hiki iā ia ʻaʻole pono ʻo ia e hele ʻole i ka lumi kuke no kahi mea ʻala o ka hikina. ʻO kahi kaikamahine Spice maoli, i ka pōkole!
ʻO nā mea ʻala i hoʻohana ʻia no ka hoʻomākaukau ʻana i ka curry maikaʻi loa no ke olakino, hoʻāla i nā kīʻaha me ka ʻole e hoʻonui ʻia me ka paʻakai (ʻenemi helu ʻekahi). Hoʻohui iki ʻala ʻaʻole ʻeha, hoʻoulu hou i ke kaapuni a me ke kumu o ka hopena i aloha nui ʻia o thermogenesis: hoʻonui i ka wela o ke kino a puhi i nā calorie hou aku.
ʻO ka hope i ʻae ʻia i ke ahiahi
Alla sera makemake ka Duchess o Cambridge e hoʻopulapula he kīʻaha waina keʻokeʻo, e like me ka mea i hōʻike ʻia e ka kela la i keia Mail.
ʻO kahi lawena liʻiliʻi e hōʻino ʻole i kāna laina mai ke ʻano o ka papaʻai e like me ke olakino a me ke kaulike.
ʻOi aku ka maikaʻi e ʻai i ke kīʻaha o ka ʻulaʻula i hoʻokahi lā akā hiki ke hoʻopili ʻia ka ʻakaʻaka a Kate, no laila maikaʻi wale ke keʻokeʻo.
ʻO kaʻai Dukan ʻo ia i ukali ai i ka wā i hala
Ma mua o ka male ʻana (a ma hope o ka hāpai mua), Ua hana ʻo Kate Middleton i kā Pierre Dukan papaʻai papaʻai, Kauka Palani a mākou ʻaiʻē ai i ka ʻai kaulana (a hoʻohewa ʻia) o ka inoa like.
ʻO kahi papaʻai e hāʻawi ai ʻehā mau ʻāpana, ʻo nā kumu mua ʻelua wale nō i pili i nā protein a laila nā protein i kāwili ʻia me nā mea kanu no ka pohō kaumaha ʻoiai nā mea ʻelua e mālama nei.
Ma ke ʻano he papaʻai kapu loa, ua kumu ia o kahi hoʻopaʻapaʻa a hiki i ka wā i pāpā ʻia ai kāna mea hana mai ka ʻoka i 2012.
Schematizing i ka mea nui loa ʻo ka papaʻai Dukan, ʻo ka pae 1 kahi i hoʻohana wale ʻia o nā proteins maʻemaʻe (kaʻiʻo momona, ka moa, ka iʻa, nā hua manu, nā momona momona haʻahaʻa) Me 60g o ka oan bran; i ka IIa 2 ʻae iā ʻoe e e hoʻokomo i ka nui o nā mea kanu e hoʻololi me nā lā i kau wale ʻia i nā protein; i ka IIa 3 ʻo ia ka mea i loko hoʻohui ʻia ka huaʻai, nā lau a me ka palaoa wholemeal (he ʻai starch 2 manawa i ka pule) akā hoʻokahi wale nō i ka hebedoma pono ʻoe e ʻai wale i ka protein.
La IIa 4 mau (i ke kumumanaʻo) mau loa a ʻo ia o mālama hope loa ma hea ʻoe e hiki ai hoʻi i ka ʻai maʻamau inā lākou e hele a luhi 60 g oat bran i kēlā me kēia lā, hānai ʻoe protein lā i hoʻokahi manawa i ka pule a hoʻohana i ka alapiʻi ma kahi o ka ʻeleweka.
ʻO ka pou ʻO kā Kate Middleton papaʻai: he aha e ʻai ai i loaʻa ke ʻano "Duchess" ʻike muaʻia ʻO Grazia.
