E ʻike kākou i kahi e loaʻa ai nā huaʻai makamae e hana ai ma ka home kefir, waiu fermented me nā kumu kahiko a me nā pono hoʻokahi tausani
ʻO Kefir kekahi o nā mea inu maikaʻi loa ma ka honua, ʻo ia ke kumu i manaʻo ʻia e nā poʻe he nui elixir o ke ola. ʻAʻole ia he mea ʻē aʻe ma mua o ka waiū fermented e like me ka yogurt, me ka ʻono iki (akā ʻoluʻolu) a waiwai loa i nā ferment lactic, nā amino acids a me nā huaora. ʻO ka waiwai lehulehu ʻike ʻia kēia inu no ka Caucasus mai ka wa kahiko mai, akā i nā makahiki i hala iho nei ua loaʻa i kefir ke kaulana i ko mākou ʻāina a ke kūʻai ʻia nei hoʻi ma nā papa o hale kūʻai kūʻai.
Eia nō naʻe, aia kekahi poʻe makemake e hana iā ia iho ma ka home. E like me? Ke hoʻohana nei i nā hua makamae, nona ka ʻoiaʻiʻo a me kona kumu kahiko i uhi ʻia i ka pohihihi. Akā ma hea ʻoe e loaʻa ai i nā ʻano hua maikaʻi a pehea e pale aku ai i ka rip-offs? E ʻike kākou i nā mea a pau e ʻike ai e pili ana i kēia mau "momi liʻiliʻi" o ke olakino a me nā mea e mālama ai.
Heluhelu pū kekahi: Kefir a me yogurt: he aha nā mea ʻokoʻa a ʻo wai ka mea e makemake ai?
He aha nā hua kefir a no ke aha lākou i waiwai nui ai
Hana ʻia nā kīʻaha Kefir me kahi polysaccharide i kapa ʻia kefiran, e hookipa ana i na kolone o pākahiko (ʻo ka nui o ka genus Lactobacillus) e hū e ola ana i ka symbiosis a he waiwai no ke kino. KA probiotics i loko o kefir hiki ke kōkua i ka hoʻoponopono ʻana i nā pilikia like ʻole, i ka digestive a i ʻole ka ʻōpū, mahalo i ka hiki ke hoʻoponopono hou i ka flora bacterial.
ʻO ka liʻiliʻi liʻiliʻi kefir he kala keʻokeʻo a me kahi hiʻohiʻona gelatinous a like me ke ʻano o ka cauliflowers. ʻO ka hoʻomākaukau ʻana i ka kefir ma ka home me ka hoʻohana ʻana i nā kīʻaha he mea maʻalahi loa ia: ʻo ka mea āu e pono ai he ipu aniani a me kahi waiū. A no ka poʻe vegan, aia kekahi ʻano wai.
Heluhelu pū kekahi: Kefir: nā pōmaikaʻi a pehea e hoʻomākaukau ai i ka kefir waiū a me ka loli wai-based variant
Hoʻonui a ulu ka nui o nā hua Kefir, akā maikaʻi ke ʻike he ʻano like kā lākou ʻano o ka bacteria a me ka hū ma muli o ko lākou kumu a me ko lākou moʻomeheu moʻomeheu. No kēia kumu, he mea nui e koho i nā hua maikaʻi i ʻike ʻia ke kumu maoli.
Ma hea e loaʻa ai nā hua kefir
@Madeleine Steinbach/Shutterstock
Akā ma hea ʻoe e ʻike ai i nā hua kefir? E like me nā hua kefir dehydrated, hiki iā ʻoe ke kūʻai aku iā lākou ma kekahi mau hale kūʻai pūnaewele a ma Amazon.
ʻO ka moʻolelo like ʻole no nā kīʻaha hou, ʻaʻole i kūʻai ʻia ma nā hale kūʻai a ʻo ke ala wale nō e kiʻi ai iā lākou, ʻo ia ke hoʻopili aku i kahi mea iā ia a makemake e hāʻawi a kūʻai aku paha. E like me ka mea e hana ana me ka kāwili ʻai, He lula maikaʻi ia ʻaʻole kūʻai ʻia nā hua kefir, akā loaʻa iā lākou ma ke ʻano he makana mai kahi kanaka i loaʻa iā lākou. ʻO kaʻoiaʻiʻo, he kuʻuna kahiko loa ke kefir, kahi i lanakila ai ka ʻuhane o ka māhele. I ka wā ma mua, ma ka ʻāina ʻo Caucasus, ua hāʻawi ʻia nā granule mai ka makuahine i ke kaikamahine i ka male ʻana.
I nā makahiki i hala iho nei ua māhuahua lākou Nā hui a me nā ʻaoʻao Facebook hoʻolaʻa ʻia i nā kīʻaha kefir, i hāʻawi pinepine ʻia a kūʻai ʻia paha no kekahi mau euro.
Heluhelu pū kekahi: Kefir: he aha ka mea āu e kūʻai ai ma ka hale kūʻai nui a ʻo wai ka mea e koho ai
E makaʻala i nā "mea hāʻawi maikaʻi ʻole"
ʻO ka manawa pinepine naʻe, ʻo ka pilikia o kahi scam aia ma kahi o ke kihi. Ma ka pāpili kaiapili, ʻoi aku ma Facebook, hiki iā ʻoe ke ʻike i nā mea i kapa ʻia ʻo "nā mea hāʻawi maikaʻi ʻole" o nā kīʻaha kefir. He poʻe kēia, ʻaʻole paha he akamai loa, ʻaʻole i hahai pono i nā lula o ka fermentation a me ka mālama ʻana i nā kīʻaha. No laila, hiki ke kūʻai a loaʻa paha i nā kīʻaha manuahi ʻaʻole ikaika loa a maikaʻi ʻole ka maikaʻi, kahi e hoʻoholo ʻia ai ka ʻilihune o ka kefir i nā waiwai pono. He mea koʻikoʻi ke kamaʻilio ʻana i ka mea hāʻawi i nīnau ʻia e aʻo hou e pili ana i nā ʻano hana i hoʻohana ʻia no ka mahi ʻana i ko lākou kolona a me ka hōʻoia e hahai lākou i nā kūlana maʻemaʻe. E nīnau mau inā he mau ʻai kēia i hoʻopaʻa ʻia.
ʻO kekahi pōʻino ʻē aʻe ʻo ia ka poʻe hāʻawi ʻai waiū i hoʻololi ʻia. Nui nā poʻe e hoʻololi i nā hua waiu i hoʻololi ʻia e like me nā hua wai. He hana maʻamau kēia e alakaʻi ai i ka hana ʻana i kahi mea inu ʻaʻole pili iki i ka kefir kumu. Ma mua o ka kūʻai ʻana a i ʻole ka loaʻa ʻana o nā huaʻai i makana, he mea maikaʻi e kamaʻilio me ka mea hāʻawi, e aʻo hou e pili ana i nā ʻenehana i hoʻohana ʻia no ka mahiʻai.
ʻO ka mea hope loa, aia kekahi mau mea hāʻawi hoʻopunipuni e hoʻolaha ana ma ka pūnaewele, nā poʻe e noi ana i ke kālā no ke kūʻai ʻana i nā kīʻaha kefir, e uhi ana i ka noi me nā huaʻōlelo "hoʻihoʻi ʻana i nā kumukūʻai moku", i hoʻonui pinepine ʻia a i ʻole palapala ʻole. I mea e pale aku ai i ka scams, no laila pono e noi mau i ka loaʻa kālā no nā lilo i loaʻa.
ʻOi aku ka maikaʻi o ke koho ʻana i nā hua kefir hou a i ʻole dehydrated?
Ma waho aʻe o nā hua kefir hou, aia kekahi mau mea dehydrated. E like me kā mākou i ʻike ai, ʻo ke ala maikaʻi loa e kiʻi ai i ka mea mua, ʻo ia ke hoʻopili i kahi hoaaloha a i ʻole kekahi mea e ulu ana iā lākou ma ka home. Inā maikaʻi ka maikaʻi, hoʻopuka koke nā hua hou i ke kefir maikaʻi loa. Inā hoʻoholo ʻoe e kūʻai iā lākou ma ka pūnaewele, no ka laʻana ma kahi pūʻulu Facebook, pono e hoʻokomo koke ʻia lākou i loko o kahi ipu aniani, kahi e hoʻohui ʻia ai ka waiū, e pale aku iā lākou mai ka pau ʻana.
ʻAʻole like me nā mea hou, i mākaukau e hoʻohana, pono e hoʻomaʻemaʻe hou ʻia nā kīʻaha kefir dehydrated a hiki i hoʻokahi pule ke hoʻāla hou iā lākou. ʻOi aku ka lōʻihi o ke ola ʻana o nā kīʻaha maloʻo a ʻo ia ka hopena kūpono no ka poʻe e hele ana i nā huakaʻi lōʻihi.
E heluhelu i kā mākou ʻatikala āpau ma ka kefir:
- Kefir a me yogurt: he aha nā mea ʻokoʻa a ʻo wai ka mea e makemake ai?
- Kefir: maikaʻi, akā ʻaʻole no nā mea āpau! Nā hōʻino a me nā hopena ʻē aʻe
- Wai Kefir: 50 mau nīnau a pane i nā kānalua i nīnau pinepine ʻia
- Kefir: he aha ka mea āu e kūʻai ai ma ka hale kūʻai nui a ʻo wai ka mea e koho ai
- ʻO Oladyi, ka meaʻai no nā pancakes Lūkini fluffy i hoʻomākaukau ʻia me Kefir
