I ka piko o kāna kūleʻa mahalo i nā hōkū he nui i ukali iā ia, ka papa huaʻai a me nā mea kanu, i kapa ʻia "Papaʻai Kaleponi", Ke hoʻomaka nei hoʻi e hoʻopau i Italia, ma ke ʻano he hoʻoponopono kūpono a maikaʻi hoʻi no lilo kaupaona i ka manawa ʻole. i ʻekolu lā e kikoʻī. ʻO kēia papaʻai, i ka ʻoiaʻiʻo, pili i ka ʻai ʻana o nā hua a me kekahi mau mea kanu wale nō Nā hola 72, ke hoʻomalu nei e lilo i 4 kilo. ʻO kēia hopena kūpilikiʻi ma muli o ka hui pū ʻana o nā mea momona o ka meaʻai, kahi e piʻi ai i ʻelua mau hopena: ʻo ia kekahi hoʻokahe, ʻo nā hua ʻelua wale nō a me kekahi mau mea kanu, ʻoiai ʻo ka wikiwiki ʻo kekahi Kaumaha emi, hiki ke mahalo i ka ʻoki ʻana i nā calories.
I kēia ʻatikala e hāʻawi mākou iā ʻoe i kahi ʻōlelo aʻoaʻo inā ʻoe e noʻonoʻo ana e pili ana i ka hahai ʻana i kēia papaʻai, e ʻōlelo nei iā ʻoe ʻo nā huaʻai a me nā mea kanu e koho ai, a me ka hāʻawi ʻana iā ʻoe i kahi laʻana o papa kuhikuhi no nā lā detox ʻekolu. E like me ka mau i ka wā e pili ana i ka papaʻai, pono e loaʻa ka manaʻo o ke kauka a i ʻole ka loea i ka ʻoihana, me ka ʻole mai poina kēia mau mea 10 mau mea, pono e ʻike i ka hoʻomaka ʻana i kahi papaʻai hou:
Nā ʻano hua e koho
ʻAʻole like me nā papaʻai ʻē aʻe he ʻē a kāpae i nā hua "Momona", ʻae ka papaʻai hua hua i kēia mau meaʻai āpau, ke hāʻawi maʻalahi nei i kekahi mau kuhi i ka wā e hoʻopau ai iā lākou. ʻO ka mea mua, pono e ʻōlelo ʻia ua ʻōlelo nui ʻia e koho wale hua kau, no ka mea ma kēia ala wale nō hiki iā mākou ke hōʻoia i ka paʻa ʻole o kā lākou waiwai pono. E hōʻalo loa ʻia ia hua maloʻo a ʻo ia kekahi kēpau.
I ke kakahiaka no ka ʻaina kakahiaka makemake ʻia ka keneta i loaʻa ma ka liʻiliʻi he ʻelua mau hua ʻokoʻa a i ʻole kahi hua a me kahi mea kanu. ʻOiai e ʻai māmā ana, ʻo ka mea maikaʻi ka mea e ʻai ai Nā huaʻulaʻula, e like me nā currants a i ʻole nā blueberry, ʻoiai lākou e kahe ana. No kaʻaina awakea, ma ka ʻaoʻao ʻē aʻe, aia nā ʻano "māmā" o nā hua, e like me strawberries, kiwi, watermelon, pineapple, apricots a me nā ʻalani, kaukaʻi ʻia i ke kau, ʻoiai nā hua calories nui, e like me avocado, niu a me ka maiʻa.
ʻO nā ʻano o nā mea kanu e koho
I loko o kēia papaʻai, hiki ke hoʻopau ʻia nā huaʻai a me nā mea kanu maka a kuke paha, akā aʻoaʻo mau ʻia e ʻai hou i nā meaʻai maka. ʻO kēia no ka mea ʻo nā waiwai nutritional a me nā wikamina i loko o lākou e waiho nei hoʻololi ʻole ʻia. Kūpono ka kuke ʻana i nā mea ʻai no ka hoʻonui ʻana i nā ʻāpana a me ka hāʻawi ʻana i kahi ʻano nui o ka māʻona, keu hoʻi i ka hoʻonui ʻia o nā olonā inā hana ʻia ka kuke e ka paila a i ʻole ka mahu. Hiki ke hoʻowalewale ʻia lākou me kahi puna oʻaila ʻoliva keu, me ka hoʻohui ʻole i ka paʻakai.
No ke koho ʻana o nā ʻano mea kanu, pono e ʻae ʻia e ʻae wale kēia ʻano papaʻai i kekahi mau ʻano, ʻai wale ʻia i ke ʻano o centrifuged a i ka manawa o kekahi o nā pāʻina nui ʻelua o ka ʻaina awakea a me ka ʻaina awakea. Welina lākou songino, lettuce, fennel, spinach, celery a me nā ʻōmato, ʻoiai e pāpā ʻia nā ʻuala a me nā legume.
Papa kuhikuhi maʻamau o ka papaʻai hua
Hāʻawi mākou iā ʻoe i kahi laʻana o kahi papa kuhikuhi no nā lā ʻekolu o ka papaʻai hua. E like me kāu e ʻike ai, ʻo nā meaʻai "keu" wale nō i hoʻolako ʻia hoʻokahi wale nō yogurt, kī a i ʻole tī tī a me kope. ʻO nā mea kanu, ke loaʻa, pono e hoʻāla ʻia me ka nui o ka punetune o ka aila puʻupaʻa keu, ʻo ka mea nui ka mālama ʻana i ka hydration kūpono o ke kino a puni ka lā. I ka ʻoiaʻiʻo, paipai nui ʻia e inu i ka liʻiliʻi 2 lita o ka wai i kēlā me kēia lā, e hōʻoia i ka hoʻopau ʻana i nā toxins mai ke kino.
Lā 1
ʻAina kakahiaka:
- ʻO ka wai ʻalani me ke kō ʻole a i ʻole nā hua centrifuged a me / a i ʻole nā mea kanu
- Kope me ke kō ʻole ke kō
Mea ʻai māmā:
- ʻO ka lāʻau lapaʻau a centrifuged paha
ʻAina awakea:
- Palaoa
- hua hou
Mea ʻai māmā:
- Nā huaʻulaʻula
Helu:
- Spinach a i ʻole salakeke
- Avocado a maiʻa paha
Lā 2
ʻAina kakahiaka:
- Tī ʻōmaʻomaʻo
- Kiwi
Mea ʻai māmā:
- blueberries
ʻAina awakea:
- ʻO ka hua i ka makemake
Mea ʻai māmā:
- Ka wai kāloti a me ka wai ʻāpala
Helu:
- ʻO Yogurt me nā cherry
Lā 3
ʻAina kakahiaka:
- ʻO ka wai ʻalani me ke kō ʻole a i ʻole nā hua centrifuged a me / a i ʻole nā mea kanu
- Tī ʻōmaʻomaʻo
Mea ʻai māmā:
- Currants a i ʻole centrifuged
ʻAina awakea:
- Saladi a me ka milo
- Nā strawberry i kāwili ʻia, apricots, pineapples, ʻalani a me nā peach (kaukaʻi ʻia i ke kau)
Mea ʻai māmā:
- Nā huaʻulaʻula
Helu:
- ʻO Cocco
- ʻO ka hua i ka makemake
ʻO nā keu pono o ka papaʻai hua
E like me ka mea i ʻōlelo ʻia, loaʻa nā hua maikaʻi maikaʻi i kēlā me kēia hua i kāwili ʻia i kēia papaʻai, me nā hopena i ʻike ʻia i ke olakino o ke kino holoʻokoʻa. ʻO ka maikaʻi mua loa o kēia papaʻai ʻo ia nō hoʻomaʻemaʻe. No kēia kumu, paipai ʻia ia ma hope o ka manawa i ukali ʻole ʻia kahi papaʻai olakino, e aloha ai i ke kino a hoʻopau i nā toxins i hōʻiliʻili ʻia. A laila, me ka hoʻohui i nā mea momona, ʻo ka huaʻai a me ka meaʻai kahi ala maikaʻi loa e hoʻolako i ko mākou kino i kahi nui nui o nā antioxidants me nā pono he nui a pale aku iā mākou mai nā radical free.
ʻIke nō, ʻo ka lilo ʻana o ke kaumaha ka mea i koe o nā pahuhopu nui: inā e ukali pono ʻia, me kēia papaʻai hiki iā ʻoe ke lilo 1,5 kilo i kēlā me kēia lā no ka huina oi aku o 4 mau kilo i nā lā ʻekolu. Kūpono kēia mau mea āpau no ka poʻe makemake e hāʻawi i kā lākou metabolism i "shock" a laila hoʻomaka i ka hahai ʻana ʻai kino ola mau, hoʻopuka hou i ka hapa nui o nā meaʻai ʻē aʻe.
Eia kekahi, ʻaʻole ʻike ʻia nā keu pono o kēia papaʻai i ka pohō kaumaha. I ka ʻoiaʻiʻo, nā wikamina a me nā minelala e waiho nei i nā hua a me nā mea kanu, a me ka nalo ʻole o nā meaʻai pono ʻole, hāʻawi i hopena luminous a me tonic i ka ʻili, aoo i lauoho ʻike ʻia ke olakino, ʻoi aku ka ikaika a ʻālohilohi.
ʻAi huaʻai: ʻaʻole hana hewa
ʻO kahi papaʻai e pili wale ana i nā huaʻai a me nā mea kanu maikaʻi no kou olakino no kekahi manawa, no ka mea waiwai i ka wai, nā sugars maʻalahi, nā huaora a me nā minelala. A laila, loaʻa i loko o kahi nui o ka fiber a me ka protein, akā ʻo ia ʻilihune loa i nā ʻano meaola ʻē aʻe. ʻO ka ʻoiaʻiʻo, haʻahaʻa loa ka momona o ka momona a hoʻomau i ka papaʻai kaulike ʻole, no ka mea pāpā ʻia nā mea ʻai he nui e manaʻo ʻia he olakino, e like me kaʻiʻo keʻokeʻo, nā iʻa, nā huahana waiū momona momona, a me ka pasta a me nā hua. No kēia pono e ukali ʻia no ʻaʻoleʻoi aku ma mua o 3 mau lā a ma hope wale o ke kūkākūkā ʻana i kahi manaʻo loea.
ʻO ka papaʻai huaʻai a me nā meaʻai loaʻa nā contraindications koʻikoʻi a hoʻonāwaliwali ikaika ʻia no ka poʻe ʻeha mai mimikō a me ka kolona huhū, a ʻaʻole hoʻi he papaʻai kūpono no ka poʻe hoʻomaʻamaʻa i hāʻawi nui ʻia i ka lāʻau haʻahaʻa o nā protein a me nā momona momona i lawe ʻia. ʻO ka mea hope loa, e hoʻomanaʻo he kūpono ia no ka hāʻawi ʻana i kahi "haʻalulu" i ka metabolism no ka mea makemake ia i ke kahe o nā toxins a me nā wai i hōʻiliʻili ʻia i ke kino, aole emi i nā mea āpau ka momona momona. No kēia kumu, he mea pono e noʻonoʻo iā ia ma ke ʻano he wahi hoʻomaka no kahi papaʻai olakino a me nā ʻano like ʻole, inā ʻaʻole ʻoe e makaʻala kiʻi hou i nā kilo i nalowale.
Kumuhana ʻatikala Alfeminile
