ʻO ka papaʻai Biotype: he aha ia e pili ai a pehea ka hilinaʻi? Nīnauele me Enzo Spisni

 

La papaʻai o biotypes ua piʻi a kaulana i loko o nā makahiki ʻekolu i hala, ma hope o ka paʻi ʻia ʻana o ka puke o ka inoa like na Serena Missori, ka loea i ka endocrinology a me ka pelekikena o ka Italia Academy o ka meaʻai a me ka lāʻau kūpuna. Hoʻokumu ʻia kēia papahana ma ka mahele o kēlā me kēia kanaka i ʻehā ʻano kumu, ʻo kēlā me kēia me nā metabolic a me nā ʻano pilikino, kahi a lākou e hilinaʻi ai. ʻokoʻa nā meaʻai pono. ʻO ka manaʻo o ka hoʻokaʻawale ʻana i nā kikoʻī kino kanaka a me ka hoʻohana ʻana iā lākou no ke olakino a me ke olakino he ʻelemakule maoli ia. I loko nō hoʻi o ke kenekulia i hala, eia naʻe, ua loaʻa i ua palapala noi me ka kumumanaʻo o nā somatotypes ʻekolu. Akā he mea kūpono kēia ala a he pono maoli ia no ka hoʻomaikaʻi ʻana i nā hoʻolālā ʻai? Ma hope o ka hoʻonui ʻana i ke kumuhana o nā papaʻai hoʻopōʻino e hōʻalo, makemake mākou e kālailai i ka meaʻai a nā biotypes e hāʻawi ai, a laila e ʻōlelo e pili ana me ka manaʻo ʻepekema o ka polofesa Enzo Spisni, mea kālaikūlohea kino ma ke Kula Nui o Bologna.

Kaʻai o nā biotypes: he aha ka mea e hoʻokumu ai?

E hoʻokaʻawale i kāu papaʻai e like me kāu ʻano kino: ʻo kēia ka manaʻo e hoʻomaka ai ka papaʻai o nā biotypes, a Serena Missori i hoʻomaka ai. I loko o kāna puke, i paʻi ʻia ma 2017, ua hoʻonohonoho ka endocrinology loea i ka nutristist i nā papa kuhikuhi like ʻole, e hōʻike ana nā meaʻai kūpono loa i kēlā me kēia ʻano, nā mea āpau e pili ana i ka hoʻemi olakino olakino a me ke ʻano me ke olakino psychophysical. No ka hoʻokumu ʻana i kēia mau hopena, no laila, pono e hoʻomaka mai ka noʻonoʻo ʻana i kēlā me kēia kikoʻī, i hōʻike ʻia i ka metabolization o nā meaola, mōhai. i kā lākou hoʻolālā ponoʻī. No laila, ʻo ka ʻanuʻu mua e hoʻokō ʻia e ka hoʻomaopopo ʻana i kahi o nā biotypes ʻehā āu.

Kaʻai o biotypes: nā mahele 4

Ma hope o ka hoʻohālikelike ʻana e Missori, ʻo kēia ka mea e kū ai nā biotypes ʻehā.

• ʻO ka loloʻO ka lālā lōʻihi e ke kūlohelohe, hyperactive ʻo ia a ʻeha pinepine i ka headache a i ʻole gastritis, a ke kūpikipiki ʻo ia e hoʻopuka i ka nui o ka cortisol, ka hōmona koʻikoʻi, ka mea e hōʻiliʻili i ka momona ma nā pūhaka. Pono ʻo ia e makemake i nā meaʻai e hāʻawi i ka ikehu me ka ʻole o nā kui glycemic e ʻōpala, e like me nā kīʻaha holoʻokoʻa, hui pū ʻia paha me nā mea kanu. I ka ʻaoʻao ʻē aʻe, ʻo nā mea i loaʻa nā mea hoʻonāukiuki a hoʻonui i ka haunaele o nā mākala, e like me ke kope, tī a me nā hānai ʻelemakule.
• ʻO ka bilious huhū ʻo ia akā ʻaʻole hyperactive, ke kaumaha ʻo ia hiamoe maikaʻi ʻo ia a momona wale. He lokomaikaʻi ʻo ia, ʻike pehea e noho kaʻawale ai a ʻaʻole makemake i ke kikowaena o ka nānā. No kona pono, hōʻike wale ʻia nā mea ʻaʻā āpau wale nō no ka ʻaina kakahiaka a me ka ʻaina awakea, ʻoiai i ke kakahiaka ke kō i nā papa kō, nā kumu e loaʻa ai ke kaumaha, pono e hōʻalo ʻia. Ma ka laulaha, nā mea ʻai kō a pau e hoʻolōʻihi i ka metabolism e ikaika ikaika loa.
• ʻO ka sanguine, o ka hoʻolālā kino ikaika a me ka umauma maikaʻi i hoʻomohala ʻia, hōʻiliʻili i ka momona ma ka ʻōpū. Hiki iā ia ke lilo i ke ʻano akahai a me ka maluhia, me kahi predilection no nā binges consolatory, a i ʻole autū mana a me kahi mea aloha i nā meaʻai protein. Ma waena o nā meaʻai i paipai ʻia, nā mea waiwai i ka fiber, nā momona polyunsaturated a me nā protein, pono no ke kākoʻo ʻana i ka metabolism; ʻo ka mea ʻāpiki, ʻoi aku ka maikaʻi o ke kaohi ʻana i nā haʻuki.
• ʻO ka lymphaticma ka ʻaoʻao ʻē, loaʻa ʻo ia i ka maʻalahi me ka maʻalahi, ʻeha mau i ka paʻa ʻana o ka wai a momona i ka ʻaoʻao haʻahaʻa o ke kino. Hoʻomaʻamaʻa ia a maʻa mau i nā loli a me nā kuleana. E hoʻonāukiuki i kāna metabolism lohi a makemake i ka hoʻopau ʻana i nā mea make, makemake ʻia nā ʻiʻo keʻokeʻo a me nā mea ʻai, ʻoiai ʻo nā calorie kiʻekiʻe a me nā meaʻai momona, a me nā mea paʻakai hoʻi, pono e hōʻalo ʻia.

Hoʻohui biotype a me nā ʻano like ʻole i ka manawa

ʻO ka mea hōʻole mua i kēia papahana e pili ana i kona ʻano paʻa, no ka mea ʻaʻole maʻalahi paha e ʻike iā ʻoe iho loko o kēia hoʻokaʻina. Ma kēia mea, ua hoʻohui ʻo Missori i nā biotypes kumukānāwai ʻehā me nā mea i pili loa i ka psychology a me nā kūlana hormonal - adrenal, thyroid, estrogenic a me visceral - hiki ke loli e like me nā kūlana o kēia manawa. 

Wahi a ka mea kākau, eia hou, hiki ke loli ko lākou ʻano, ma muli o ka makahiki a me ka papaʻai i ukali ʻia. Inā ʻoe ʻōpio ke komo pono ʻana ʻoe i ka biotype koko, e laʻa me ka ʻelemakule ʻana a me ka ukali ʻana i nā ʻano hewa, hiki ke ʻike ʻia nā ʻano o ka lymphatic. ʻO ke kuhikuhi o ka papaʻai, akā, mua o a hoʻāʻo koko, e hoʻonohonoho i ka lako mana i ke kikoʻī. Hoʻohālikelike ʻia i nā hoʻolālā ʻē aʻe, ʻo ka ʻoiaʻiʻo, ʻo ka papaʻai o nā biotypes e pili ana i ka hui pū ʻana o nā meaʻai, nā mea hoʻohui a me nā hana pākahi.

Ua kakali ke kumumanaʻo somatotype i kēia kumu

Ke noʻonoʻo nei i kēia hoʻolālā hou loa he hewa, no ka mea ʻo ka hoʻonohonoho ʻana o nā typology psychophysical no nā kumu o ke olakino he aʻa kahiko loa ia. ʻO kāna kumumanaʻo hou, eia nō naʻe, mai ka makahiki 1940 a no ka haumana ʻAmelika ʻo William Herbert Sheldon, ka mea i ʻike i ka mea āna i kapa ai ʻo ʻekolu mau somatotypes kumumea, ma o ka manaʻo nui o ke kinona a me ka hoʻohui ʻana o ke kino o ke kanaka. Ua loaʻa i kēia ala i kahi ukali i ka meaʻai a me ka hoʻolālā hoʻomaʻamaʻa no nā haʻuki, i ke kiko o ka hoʻoikaika kino a me ke bodybuilding.

1. kaectomorph lahilahi a lahilahi ia, me ka pākēneka haʻahaʻa o ka momona o ke kino a me kahi predisposition maikaʻi no nā haʻuki kūpaʻa (holo lōʻihi, hele wāwae, paikikala a me nā hana āpau e pili ana i ka lōʻihi a kahi kahi kaumaha ʻole) Hiki ke hoʻomohala ʻia ka musculature ʻokoʻa, akā, i ke kumu, ʻo ka poʻe i hāʻule i kēia somatotype ʻaʻole loaʻa maʻalahi ka nui. I ka papaʻai, no laila, ke kiʻekiʻe o ke ahonui i nā ʻōpelu a me nā momona. Ma ke ʻano laulā, lanakila ka pilikino a introverted paha, me kahi ʻano e pili ana i ka cerebral a me nā hana reflexive; hiki i ka ectomorph ke maʻalahi i ka loli a me ke kaumaha.
2. Il mesomorph ʻo ia ka somatotype waena, pili kino a ʻoi aku ka "laki", me ka musculature ulu. ʻO ka maʻamau, pili maʻalahi ʻo ia a kūpono no nā ʻano hana haʻuki like ʻole, ʻo ia hoʻi nā mea e pili ana i ka pahū (hoʻoikaika ikaika a me ka lōʻihi a me ka lōʻihi o ka manawa, e pili ana i ka wikiwiki, nā sprint, nā lele a me nā lele. ). ʻO kāna metabolism predisposes iā ia i ka ʻai ʻana o nā meaʻai protein, ʻoiai ma ka pae o ke ʻano makemake ʻo ia e ikaika, hilinaʻi iā ia iho a makemake i ke alakaʻi; ʻeha paha i ka maʻi puʻuwai.
3. kaendomorph he kaumaha a ikaika loa kona ʻano, me nā kaulike pōkole a me ka pōʻai, loaʻa ka maʻalahi me ke ʻano palaualelo. I mea e pono ai, pono ʻo ia e hoʻomaʻamaʻa nui a mālama iā ia iho i ka papaʻaina, e kaupalena ana i kāna lawe ʻana i nā huaʻalea a me nā momona i hiki a hiki ke hoʻokaʻawale i kāna mau meaʻai. Hiki iā ia ke komo no ka haʻuki ikaika, me ke kiʻekiʻe loa akā kahi wā pōkole o ke komo ʻana i nā mākala, a kahi e pono ai ka nui o ke kino (ke kinipōpō, ke kinipōpō ʻAmelika, hāpai kino, pana kī, nā haʻuki mokomoko, a pēlā aku) nona. Ma ka ʻōlelo maʻamau, pili ʻo ia, ʻoluʻolu a ʻoliʻoli hoʻi; ʻeha paha i ka maʻi metabolic. 

ʻO ka ʻai Somatotype: mai hoʻowahāwahā i nā ʻano maʻamau 

Hoʻohālikelike nā ʻokoʻa, ʻoiai i kēia hihia, e hoʻopili i ka meaola holoʻokoʻa: ke ʻano o ke kino, ka hāʻawi ʻana o ka momona o ke kino, maʻalahi i ka loaʻa ʻana o nā mākala a me nā ʻano. No laila, hiki ke hoʻohana ʻia kēia mau hiʻohiʻona no hoʻolālā i kāu papaʻai a me kāu hoʻolālā ʻokoʻa loa, kaukaʻi ʻia i ka somatotype.

I ka ʻoiaʻiʻo, e like me ka mea i hōʻike ʻia, hiki i ka paʻakikī ke hoʻonoho i kekahi kanaka i loko o nā waeʻano, a ʻaneʻane mau kahi ʻano waena o ke kanaka. ʻAʻole he mea kupanaha, hāʻawi nā hui nui ʻekolu nui nā hybrids (ecto-mesomorph, meso-endomorph, a pēlā aku), me nā hihia kikoʻī.

Haku mele, eia nō naʻe ʻaʻole ia i kaukaʻi wale ʻia, akā, mai ka nohona, keu hoʻi mai ka papaʻai a me ka hoʻoikaika kino i hoʻokō ʻia. ʻO ka ʻoiaʻiʻo, ka typology kino a ka mea e like ai ke ʻano like me ka outline o kahi predispositions, akā ʻaʻole pono ia e ʻike ʻia ma ke ʻano he hīnaʻi e kaupalena ai i nā makemake o kekahi. Eia kekahi, ʻo ka papa somatotype a me ka hoʻomaʻamaʻa pono e ukali mau nā alakaʻi olakino, kūpono no kēlā me kēia.

ʻO ka papaʻai o biotypes a me somatotype: ka manaʻo o Professor Spisni

Ma hope o ka hōʻike ʻana i nā hiʻohiʻona nui o kēia mau hoʻolālā, ua hōʻike ʻo Professor Spisni i kāna mau manaʻo, e hōʻike ana i ka mea mua loa o "he ʻike i ke kaulike ma waena o ka ʻepekema a me ke kālepa. I kēia manawa, ʻaʻohe noiʻi e hōʻoia i ke ola o nā biotypes a i ʻole somatotypes, a ʻaʻohe loiloi ikaika a me nā kālailai ma nā papaʻai e pili ana i nā ʻano psychophysical. Eia nō naʻe, ʻo Hippocrates, i Helene kahiko, nā poʻe hanohano e like me kēia manaʻo, a ʻo ia nō ka mea mua nāna i hoʻolauna. me ke kahua o ka ʻoiaʻiʻo".

"ʻO ka noʻonoʻo ʻana i nā kūlike o ke kino, ʻaʻole ia he ʻepekema, no ka mea ʻaʻole ia e hoʻolālā i kahi hoʻolālā meaʻai ma ke kumu o nā ʻano kino like ʻole, a laila hoʻoholo ʻia e ka papahana hormonal i hoʻokumu ʻia. Nā Nutristists, i kā lākou ʻike ʻoihana, hiki ke hoʻokūpaʻa e hiki ke hoʻokaʻawale ʻia nā mea maʻi e like me kā lākou nā waiwai anthropometric, a me nā ʻano ʻokoʻa e kūlike i nā predispositions ʻokoʻa a kikoʻī i nā pathologies. Kuhi kēia mau hōʻike i nā loulou ma waena o endocrinology a me ka physiology o ka hānai.

ʻO ka papa kuhikuhi WHR a me ka pale ʻana i nā maʻi

ʻOiai ʻaʻole ʻike ʻia nā biotypes a me nā somatotypes, aia nā ana ʻepekema a kuhi ʻia i kahi ʻano o ka hoʻohālikelike kino ʻana, e like me ka Lāki puhaka (WHR, ka puhaka pūhaka), kahi "hoʻokaʻawale ma waena o kahi predisposition i ka android (kāne," ʻāpala "ʻano) a i ʻole ka gynoid (wahine," pear "ʻano) momona, kahi, kūʻokoʻa ia i ka wahine. Hoʻohana ʻia kēia papa kuhikuhi i nā paʻi ʻepekema, e hoʻoholo ai i ke ʻano o ka hāʻawi ʻana o ka momona i ke kino o ka mea hoʻomanawanui, pili i ka pōʻaiapili hormonal o kahi kumuhana.

"Hiki i ke kāne ke loaʻa i ka momona momona, a ʻo ka hope o ka wahine: hoʻonohonoho ʻia ka wehewehe ma kēia ala no ka mea ʻo ka nui o nā kāne e loaʻa ke kaupaona ma ka ʻōpū, ʻoiai e hōʻiliʻili nā wahine i nā ʻūhā a me nā ʻūhā. Eia kekahi, ʻo ka hui ma waena o nā pathologies e pili ana i nā ʻano ʻelua o ka momona, a no laila hiki i nā ʻōlelo aʻoaʻo ke hoʻopilikino ʻia, i ka mālamalama o ka mea pilikia a me ka manaʻo i ka pale. ʻO ke ʻano me ka momona o ka android, no ka laʻana, hoʻonui ʻia ka pilikia o ka maʻi puʻuwai a me nā wahine o ke ʻano androgynous e ʻeha pinepine i ka ovary polycystic, no laila, he mea pono i ka mea hānai e noʻonoʻo i kēia".

Ma ke kamaʻilio ʻana e pili ana i nā papaʻai o nā biotypes a i ʻole somatotypes, hāʻawi ʻo Spisni i kahi hiʻohiʻona ʻē aʻe, e pili ana i ka ʻokoʻa o nā ʻano pākahi. "Hiki ke ʻike ʻia i loko o kahi biotype, akā ʻaʻole paʻakikī ka pili o ka ʻikepili, no ka mea makemake ka manawa i nā loli. I ka mahele menopausal, hele pinepine nā wahine mai kahi kūmole o ka momona ma ka ʻaoʻao haʻahaʻa o ke kino i kahi mahele i ka ʻōpū, ʻoi aku ke kāne maʻamau.

ʻAi papa kuhikuhi, akā me ka ʻole

Ma ke ala i hōʻike ʻia e ka papaʻai o nā biotypes, hōʻoia ka polofesa i ka hiki hoʻomaʻemaʻe i nā papaʻai meaʻai a ʻike i nā predispositions, e hana ana i ka pale ʻana i nā ala like ʻole, e hōʻalo mau nei i nā mea hōʻeha, e like me nā mea i kauoha ʻia e papaʻai ketogenic. "ʻO ka biotype i maʻalahi i ka hoʻokō ʻana i ke olakino olakino ka mea waena, a mesomorphic paha. ʻO ka ʻoiaʻiʻo, pili ka nui o ka nui metabolic basal i ke kiʻi kaulike a me ka pākēneka maikaʻi o ka nui o nā mākala, ka mea me ka hoʻoikaika kino e alakaʻi ai i ka ʻai calorie kiʻekiʻe. ʻAʻole e like ka like me ka ectomorph a i ʻole ka endomorph, kahi e koi ai i kahi papaʻai a me ka papahana hoʻomaʻamaʻa ʻokoʻa.

ʻO ke kumumanaʻo i noi ʻia e Serena Missori, ma ke ʻano nui, “pilikino i hoʻokahi ʻO nā meaʻai Mediterranean no kēlā me kēia biotypes ʻehā, kahi manaʻo i hiki ke kaʻana like ʻia, akā ʻaʻole pono ia e hopena i ka ʻoi loa ʻana o ka deviation, "hoʻopau ʻo Spisni. E like me ka mau, he mea nui e nīnau aku i ke kauka a i ʻole ke kauka hānai ma mua o ka hoʻomaka ʻana i nā hoʻolālā meaʻai e hoʻopili i kou olakino.

Ua lohe mua paha ʻoe i ka papaʻai biotype a i ʻole somatotype?

 

ʻO ka ʻatikala ʻO ka papaʻai Biotype: he aha ia e pili ai a pehea ka hilinaʻi? Nīnauele me Enzo Spisni me he mea lā ʻo ia ka mea mua ma Puke Pai Mea ʻai.