Ma hope a ma hope e kīkēkē ʻole ka apathy ma kā mākou puka. Hoʻokumu ʻia ia ma ke ʻano o ka makemake ʻole e hoʻonui i ka mokulele kino a me ka noʻonoʻo. ʻAʻole mākou makemake e hana i kekahi mea a manaʻo ʻole mākou i ka ʻole. I kekahi manawa hele koke mai kēia manaʻo ma luna o mākou a nalowale ke hele mai. I kekahi mau manawa hiki ke lilo i hōʻailona e hana ʻia kahi mea ʻoi aku ke koʻikoʻi e koi ai i kā mākou nānā.
ʻO Apathy, kahi wehewehe e hele i waho o ka nele o ke kuko
No ka hoʻomaopopo ʻana i ka wehewehe o ka apathy pono mākou e hoʻi i kāna kumu etymological. No ka ʻōlelo Helene ἀπάθεια kēia huaʻōlelo (apatheia), i loaʻa mai "Phatos", a he manaʻo, manaʻo a kuko paha ia. No laila, pili ka manaʻo o ka apathy i ka nele o ke kuko a me nā manaʻo. I ka ʻoiaʻiʻo, ke ʻike ʻole mākou i kahi ʻoluʻolu ʻike mākou i kahi kūlana o ka hemahema affective. ʻAʻole kaumaha mākou, nele wale mākou i ke kuko a kalaiwa i naʻau a me nā manaʻo.
Akā ʻo ka apathy ʻaʻole wale ia ka nele o ka naʻau a me ka hoihoi, he kūlana maʻamau ia o ka noʻonoʻo ʻole a mākou e pane ʻole ai i nā ʻaoʻao o ko mākou naʻau, kaiapili, a i ʻole ke ola kino. Komo mākou i kahi ʻano wao naʻau kolohe kahi e haʻalele ai ka ikaika a me ka makemake iā mākou.
ʻAʻole lawe wale ʻo Apathy i ko mākou mau manaʻo, hana ia i ka nele o ka hoʻonāukiuki a me ke ʻano o ka nānā ʻole a me ka puʻuwai. ʻO nā pahuhopu e hoʻonāukiuki maʻamau i kā mākou lawena e lilo i ko lākou manaʻo a hoʻomau mākou i ka lethargic a me ka ikaika ʻole, ʻaneʻane palaka a hiki ʻole a makemake ʻole e hana.
ʻO nā ʻōuli nui o ke aloha ʻole
• Ma kahi pae kino ke kaumaha nei mākou, me he mea lā ke heʻe mākou me ka makani ʻokoʻa, no laila ke kumu kūʻai mai nā pahi pedal iā mākou i ka ikehu nui. Luhi loa mākou a hoʻomaha ʻole ka lawa ʻana e loaʻa hou ai ka ikaika.
• Ma kahi pae noʻonoʻo, loaʻa iā mākou kahi mea hoʻonāukiuki a hoihoi ʻole paha. No mākou like nā mea āpau. ʻAʻohe mea hoʻonāukiuki i ka noʻonoʻo e hoʻonāukiuki iā mākou. ʻAʻohe manaʻo e hōʻoiaʻiʻo iā mākou. ʻAʻole mākou e ʻike i ka pono e ʻimi a aʻo i nā mea hou.
• Ma kahi pae naʻau ʻike mākou i ka ʻole loa. ʻAʻohe mea i loaʻa ka mana e hoʻohauʻoli ai iā mākou a hiki ke hoʻoulu, akā ʻaʻohe mea e huhū ai a hōʻoluʻolu ʻole ai hoʻi. Noho mākou i kahi ʻano lethargy a me nā pālahalaha affective.
• Ma kahi pae ikaika loa ʻaʻole loaʻa iā mākou ka ikehu a me ka hoʻoikaika e pono ai e neʻe i mua. Me he mea lā ua pau kā mākou pila. Ke hoʻāʻo mākou e hana i kekahi mea, ke manaʻo nei mākou he koi nui loa ia no ka nui.
I ka manawa hea e lilo ai ka apathy i pilikia?
ʻAʻohe pono ʻo Apathy i hōʻailona o kahi pilikia. ʻOiai, no nā mea akeakamai Stoic kawhaheia he kūlana o ka manaʻo kahi mākou e hoʻokuʻu ai iā mākou iho mai nā haunaele naʻau. Pili ia i ka hoʻopau ʻana i nā hopena naʻau i nā hanana kūwaho ma waho o kā mākou kaohi. Mai kēlā kuanaʻike, lawe ke aloha ʻole i kahi manaʻo maikaʻi aʻe, neʻe kokoke i kahi mokuʻāina e like me kakaulike.
Akā ʻo ka apathy ka hōʻailona o kahi pilikia ke lilo ia i mea keakea i ko mākou ola i kēlā me kēia lā a pale iā mākou mai ka leʻaleʻa. ʻO ka ʻoiaʻiʻo, ʻo ka papa inoa ʻole no kahi wā lōʻihi hiki ke lilo i hōʻailona o ke kaumaha a i ʻole ka maʻi ʻike dissociative.
ʻO nā kumu o ka laha nui ʻole
Hiki i nā Apathy ke loaʻa i nā kumu kino a i ʻole psychological. ʻO ka hana mua e kāpae i ka hōʻailona ʻaʻole ia he hōʻailona o ka maʻi. ʻO ka ʻoiaʻiʻo, nā pilikia thyroid a me nā kaulike ʻole hormonal, kahi papaʻai kūpono ʻole, anemia a i ʻole kekahi mau lāʻau i hiki ke alakaʻi i kahi kūlana kaumaha loa a me ka luhi e like me ka apathy.
Ma hope o ka hoʻoholo ʻana i ke kumu physiological, noʻonoʻo paha ka pilikia. ʻO ka Apathy pinepine kahi ʻano lima lima e hōʻike ana e lohi mākou i kahi ola overactive e koi nei i nā mea he nui iā mākou. I kēia hihia, he mea maʻamau ia no ka apathy e mau ai i kekahi mau lā ʻelua e like me kāna ʻona e koi iā mākou e hoʻomaha a hemo mai ka honua.
I nā kumu ʻē aʻe ua hohonu ke kumu o ka ʻalaleha a haʻi mai iā mākou i kekahi mea e pili ana i ka nohona. Ke bapetizo ʻia mākou i kahi ola a mākou e makemake ʻole ai, no ka mea ua koho mākou i ka hana kūpono ʻole, ua hoʻopuni ʻia mākou e nā poʻe ʻona a i ʻole mākou e bapetizo ʻia i kahi wahi i hoʻomohala ʻole ʻia. ʻO ka nele o ka manaʻo, i kēlā me kēia lā, hoʻopau i ka hana ʻana iā ia iho, hoʻopau i kā mākou kumuwaiwai psychological a lawe i kā mākou ikaika.
Hiki ke kumu ʻia ke aloha ʻole e ka noho lōʻihi ʻana me nā pailaka akomi hoʻokomo ʻia. Ke like nā lā āpau a ʻaʻohe mea e hiki ke hāʻawi iki i ko mākou ola, hiki ke make lohi i ko mākou ola. Ua wehewehe maikaʻi ʻo Mario Benedetti iā ia: "He manaʻo weliweli wau ke hala ka manawa a hana ʻole wau i kekahi mea, ʻaʻohe mea i hana a ʻaʻohe mea e neʻe iaʻu i ke aʻa".
Ma ka ʻaoʻao ʻē aʻe, hiki ʻole i ka minamina ke hopena o kahi hoka nui. I ka hopena, ke aloha ʻole mākou, lilo ka manaʻolana no ka hiki ke hoʻokō i ka hauʻoli a i ʻole ka hoʻokō pilikino. Hiki ke hana ʻia no ka mea ua oki mākou i ka hilinaʻi ʻole i ka waiwai o nā pahuhopu a mākou i hoʻonohonoho ai iā mākou iho a i ʻole no ka nalowale o ka hilinaʻi i ka hiki iā mākou ke hoʻokō. I kēia mau hihia, hōʻike ka apathy iā ia iho ma ke ʻano he kūloko kūloko.
I kēlā me kēia hihia, a me ke kumu o ke aloha ʻole, hoʻouna iā mākou i kahi leka: loaʻa iā mākou kahi pilikia e pono ai mākou e kamaʻilio. ʻAʻole ia he mea kūpono ʻole e hoʻohaʻahaʻa ai ke aloha ʻole i kā mākou pae ikehu. Hana kēia i hiki ʻole iā mākou ke hele wikiwiki i huikau ai kā mākou wikiwiki. Ma ke koi ʻana iā mākou e hanu, paipai ia iā mākou e noʻonoʻo a hoʻoholo i nā mea e hana nei iā mākou.
Pehea e lanakila ai i ka apathy laulā?
E lanakila i ka apathy laulā pono mākou e neʻe. ʻAʻole pono mākou e hana i nā mea nui, hoʻomaka wale. Lawe i ka anuu mua. ʻOiai liʻiliʻi, akā kūpono. Pono paha mākou e hana - a wehe paha - kahi mea e ʻokoʻa ai i kēlā kaʻina o nā lā like. Pono paha mākou e decompress i ka compressed a hōʻike i ka repressed no kekahi mea e hana i loko o mākou a hiki iā mākou ke hele hou.
ʻO mākou wale nō ka mea e ʻike i ka hana apathy e hana maoli ai no mākou. Pono mākou e nānā i ke aniani a nīnau iā mākou iho: "Inā he ʻiʻini a me ka ikaika paha kaʻu, he aha kaʻu e hana ai?" ʻAʻole paha mākou e ʻike koke, akā ke ʻike mākou i ka pane, pono mākou e hana.
Ke hele mākou i mua a hana i kahi mea kūpono a hoʻoluʻolu paha iā mākou, ʻo ka hōʻuluʻulu o kēlā mau hana liʻiliʻi e hoʻoneʻe i ka pua mai ka ʻalalā i ka hoihoi. Ke hāʻawi nei ka palaka i ka hoihoi a me ka makemake e ola. Ke hoʻomaka ʻia ka ʻenekini, ʻoi aku ka maʻalahi o nā mea āpau.
Kumuwaiwai:
ʻO Cathomas, F. et. Al. (2015) Ke aʻo unuhi o apathy - kahi kaiaola. ʻO mua. ʻO Behav. Neurosci; 9:241.
Ishizaki, J. & Mimura, M. (2011) Dysthymia a me Apathy: Diagnosis a me ka mālama ʻana. Lapaʻau Res Res; 893905.
Goldberg, YK et. Al. (2011) Luuluu: He ʻIke Emotional Distinct mai Apathy, Anhedonia, a i ʻole Kaumaha. Ka Nūpepa Moʻolelo Ola a me nā Haumana; 30 (6): 647-666.
ʻO ka puka komo He aha ke aloha ʻole? Nā ʻōuli a me nā kumu hoopuka mua ia Kihi o ka Psychology.
