Ke neʻe ke ola i kāna "pawns", a laila hiki mai ko kā mākou huli. ʻO ka pōpilikia, nā ʻauana a me nā kūlana kaumaha wale nō kahi o ka moʻolelo. ʻO ka ʻāpana ʻē aʻe i kākau ʻia e mākou. Kaukaʻi ʻia i ka hoʻolālā o kope ʻana (hoʻokūkū) koho mākou, hiki i ka moʻolelo ke hoʻopau maikaʻi a maikaʻi ʻole paha.
Ma ke ʻano laulā, ʻaʻohe kumumanaʻo no kēlā me kēia kope ʻana maikaʻi a maikaʻi ʻole paha. Aia ia i ka hopena. I kekahi mau kūlana he maʻalahi ke hakakā a i kekahi poʻe ʻoi aku ka maikaʻi o ka holo. I kekahi manawa uku ia i ka hoʻomanawanui a i kekahi mau manawa ʻoi aku ka maikaʻi o ka hāʻawi ʻana. Pono mākou i kaʻike naʻau pono e ʻike ʻo wai ka hoʻolālā kūpono loa i kēlā me kēia manawa.
Eia nō naʻe, ʻo ka hapa nui o ka manawa hana maʻalahi mākou ma ke noi ʻana i nā hoʻolālā kope ʻana "Predefined" a mākou i hoʻohana ai ma nā hanana ʻē aʻe. Inā makemake mākou e hoʻopili i nā hoʻolālā hōʻalo, e komo paha mākou i ka mea i ʻike ʻia ʻo "nā ʻimi ʻimi palekana".
He aha nā hana palekana?
ʻO nā ʻimi ʻimi palekana ʻo ia nā lawena a mākou e hoʻohana ai e pale a hōʻemi paha i nā hopena o kahi hanana a hanana paha a mākou e ʻike nei he mea hoʻoweliweli. No laila, ʻo kā lākou pahuhopu nui e hōʻoluʻolu iā mākou a aneane hoʻopau koke i ka makaʻu a hopohopo paha e hoʻokumu ʻia ai kēia mau hanana.
ʻO nā ʻano palekana nā ʻōkuhi a mākou e hoʻohana ai e ʻike ʻoi aku ka palekana i ke alo o kahi kūlana makaʻu. I nā manawa he hūnā hūnā ʻia kēia e pili ai mākou i kekahi kumuwaiwai e palekana ai mākou a e pale aku ai hoʻi, e kōkua ana iā mākou e noho i kahi ʻano ʻenemi iā mākou a hoʻemi i ka pae o ka hopohopo.
I ka ʻoiaʻiʻo, i ke ola o kēlā me kēia lā, hana mākou i nā ʻano palekana like ʻole me ka makaʻala ʻole iā lākou. Ke kau nei i ko mākou mau lima i kā mākou ʻeke ke manaʻo ʻoluʻolu ʻole a kau paha i ko mākou mau lima ma kahi inā haʻalulu lākou kekahi mau hiʻohiʻona o nā ʻano palekana.
Ke kamaʻilio nui ʻana e hōʻalo i nā hāmau kūmau, me ka nānā ʻole i kahi kanaka nāna e hōʻoluʻolu ʻole iā mākou, e noho ana ma hope o kahi lumi hālāwai i mea e ʻumeʻume ʻole ai i ka nānā ʻana, ke pāʻani nei me ka penikala ke hopohopo a nānā ʻole paha mākou ke ʻike mākou i ka nānā ʻia kekahi ʻano ʻē aʻe o palekana i kēlā me kēia lā e kōkua iā mākou e ʻoi aku ka maikaʻi ma luna o kekahi mau kūlana pilikanaka.
ʻAʻole ia he manaʻo maikaʻi e kū pono ana i ka ʻoiaʻiʻo
ʻO ka pilikia me nā hoʻolālā hōʻalo, ʻoiai lākou e hoʻopakele iki mai ke koʻikoʻi a me ka hōʻoluʻolu ʻole, i ka wā waena a me ka wā lōʻihi e hoʻoulu i ka hopohopo a me nā hana hōʻalo. ʻO ka ʻoiaʻiʻo, ʻike ʻia nā ʻano hana palekana e like me kope ʻana hapa a pale aku paha, a me nā loea Cognitive Behavioural Therapy e paipai i ka pāpā ʻana a haʻalele iā lākou loa.
Hiki i nā ʻano palekana ke lilo i mea pale i hakakā i ka hopohopo ma kahi pae lapaʻau. ʻO ka poʻe e ʻeha nei i ka hoʻouka weliweli a me ka agoraphobia, no ka laʻana, noho maʻamau ma ka puka e hiki ai iā lākou ke puka wikiwiki a neʻe wale paha i nā wahi kokoke i nā haukapila a i nā hale kūʻai lāʻau paha kahi e hiki ai iā lākou ke kōkua iā lākou.
ʻO nā loiloi hoʻomau e lawe ʻia e nā poʻe me ka maʻi obsessive-compulsive kekahi hiʻohiʻona o nā ʻano palekana e hoʻomālie, a me ka hoʻokomo ʻana i ka nui o nā mea hoʻonani i ʻike ʻole ka poʻe i ka ʻulaʻula, i ka hihia o nā wahine e ʻeha nei i ka hopohopo kaiāulu a i ʻole. makaʻu o haiolelo lehulehu.
i ka hypochondriacsMa kahi o lākou, hele pinepine lākou i nā "lāʻau lapaʻau mana" e hōʻoluʻolu a hele i ke kauka i nā manawa āpau e kāpae i nā pathology koʻikoʻi. ʻIke loa, ʻaʻole kuhi ʻia kēia ʻano hana palekana āpau hoola i ka pilikia kāʻei kua, akā e hoʻoliʻiliʻi i nā ʻōuli i ka manawa kūpono.
No kēia kumu, manaʻo ʻia nā hana palekana e kūʻē i nā maʻi pīhoihoi ma o ka pale ʻana i nā ʻike i hōʻoia ʻole i ka makaʻi. Inā ʻaʻole kū kahi kanaka hilahila i ka holoi mau ʻana i ko lākou mau lima no ka makaʻu i ka haumia, no ka laʻana, ʻaʻole hiki iā lākou ke hōʻoia ʻaʻole hana ʻia inā holoi pinepine lākou i ko lākou mau lima.
ʻO ka nānā ʻana i nā hōʻailona palekana e hōʻemi ana i ka hana o ka ʻike e pili ana i ka hoʻoweliweli i ʻike ʻia, ka pale ʻana i ke kanaka mai ka ʻimi ʻana nona iho inā weliweli ke kūlana a ʻaʻole paha. I nā manawa he nui, ʻo ka ʻoiaʻiʻo, hoʻopau nā ʻano palekana i ka hoʻohui ʻana i ka manaʻo o ka weliweli. ʻO kahi laʻana, inā kamaʻilio koke kekahi kanaka me ka hopohopo pili kaiaulu e haʻalele i ke kūlana kaumaha i ka hiki wawe, ke hōʻailona nei kēlā ʻano i ko lākou kino a me ka lolo aia lākou i kahi kūlana weliweli a pono lākou e hana i kahi mea e noho palekana ai. welau ma ka hoʻoikaika ʻana i kona makaʻu.
Hiki i kēia ʻano hana like ke pale i ke kanaka mai ka hoʻomohala ʻana i kahi ʻano o ka haku o ke kaiapuni a me kāna mau pane ponoʻī, no laila ke kaupalena nei i kona hiki ke kūpale, no ka mea, ʻo ka hiki ke hana me nā kūlana makaʻu e pili mau i ka loaʻa o kēia mau "painkillers kūwaho". I nā huaʻōlelo ʻē aʻe, hoʻopau ke kanaka i ka hoʻomohala ʻana i kēia ʻano palekana, ka mea e ālai iā ia mai ka hoʻomohala ʻana i ka hilinaʻi iā ia iho a me ka hilinaʻi e pono ai iā ia e kāohi pono i kāna mau makaʻu a me nā hopohopo.
ʻ tellslelo ka pīhoihoi iā ia e koho i ka palekana, akā i nā manawa he nui e lanakila ai i kekahi mau makaʻu he mea pono e hoʻoikaika iā ia iho a ʻike i kahi hōʻoluʻolu iki.
Āhea hiki ke kūpono nā hana palekana?
ʻOiai he ʻoiaʻiʻo hiki i nā hana palekana ke alakaʻi i ka hōʻalo i nā "painkillers kūwaho", i hiki ke hoʻokūpaʻa i ka manaʻo he weliweli kekahi kūlana, ʻaʻole ia he ʻoiaʻiʻo maoli i kekahi mau hihia hiki iā lākou ke kōkua i ka poʻe e hōʻike mālie iā lākou iho i nā mea hoʻonāukiuki hopohopo a ʻehaʻeha ʻoiai e mālama ana i kahi kekelē o ka kaohi, hiki ke kōkua i ka hōʻemi i ka makaʻu a me ka hōʻalo.
ʻO kēia ka hiki ke hoʻohana i nā hana palekana ke ʻae lākou iā mākou e hoʻonui iki i kā mākou hoʻomanawanui i nā hanana makaʻu a i ʻole kumu e hōʻoluʻolu ʻole ai mākou. Hiki iā mākou ke hoʻohana iā lākou ma ke ʻano he paepae e hōʻemi ai i ka hopohopo ke hana mākou i kēlā mau hanana.
Eia nō naʻe, pono mākou e makaʻala i hiki ʻole iā lākou ke lilo i "sedative kūwaho" a mākou e lilo ai i mea kolohe no ka mea ʻaʻole lākou e kōkua iā mākou, akā e lilo i kumumanaʻo o kope ʻana hapa o ka ʻoiaʻiʻo. I ka hana ʻana, me he mea lā hoʻoholo mākou e nānā wale i ka hapalua o ka honua me ka nānā ʻole i ka ʻaoʻao ʻē aʻe.
Kumuwaiwai:
Milosevic, I. & Radomsky, A. (2008) ʻAʻole pono e hoʻopilikia ka hana palekana i ka lāʻau lapaʻau. Hana Aʻe a me Therapy; 46: 1111-1118.
Sloan, T. & Telch, MJ (2002) Nā hopena o ka ʻimi ʻimi palekana a me ka hoʻoweliweli ʻana i ka hoʻoweliweli i ka hoʻoliʻiliʻi makaʻu i ka wā o kahi hōʻike: kahi hoʻokolohua hoʻokolohua. Hana Aʻe a me Therapy; 40: 235-251.
Rachman, SJ (1983) Ka hoʻololi ʻana i ka hana hōʻalo agoraphobic: ʻO kekahi mau hiki hou. Hana Aʻe a me Therapy; 21: 567-574.
ʻO ka puka komo Nā ʻano palekana, kahi hakakā kūʻē me ka ʻoiaʻiʻo hoopuka mua ia Kihi o ka Psychology.
