He makaʻu ia, i nā huaʻōlelo kānalua ʻole.
ʻO ka heluhelu ʻana i nā nūpepa a me ka hoʻolohe ʻana i ka nūhou luhi mau ʻia mākou e nā poʻo inoa
ʻoi aku ka pīhoihoi. ʻIke mākou i ka nui o nā poʻe i loaʻa i ka maʻi e piʻi wikiwiki nei
a ʻo ka mea i make, ʻike mākou i ka lualua a i kekahi manawa a me ka manaʻo o
ʻoiaʻiʻo ʻole, no ka mea he paʻakikī e maʻa i ka manaʻo o ka mea e hana nei. ʻO ka
ke kolo nui nei kā mākou kamaʻilio a puni ka coronavirus. Pilikanaka
ua hoʻopiha ʻia nā pūnaewele me nā leka e ʻōlelo ʻole ai i ka mea ʻē aʻe. A no laila, komo ʻia i loko
ʻo kēia hanana ma mua a kānalua ʻole, ʻaʻole ia he mea ʻē aʻe ke kū mai ka hopohopo coronavirus.
"Hiki i nā Epidemics ke hana i kahi moeʻuhane Hobbesian: ka
kaua o nā mea āpau i nā mea āpau. Ka hoʻolaha laha ʻana o kahi maʻi hou
maʻi ahulau a make hoʻi, hiki ke hana koke i ka makaʻu, ka makaʻu, ka kānalua a me ka stigma ", Ua kākau ʻo Philip Strong. ʻO ia ke kumu he mea nui ia
Mālama kēlā me kēia kanaka i ko lākou hopohopo, kahi aloha a mākou e hana ai iā mākou iho
a i kekahi poʻe ʻē aʻe.
He mea maʻamau ka hopohopo, akā mai hopu pū i loko
paniko
ʻO ka mea, ʻo ia
He mea nui e makaʻala he mea maʻamau ka makaʻu a me ka hopohopo i nā hanana
o kēia ʻano. Ke hiki i nā hanana ke kū i kahi makaʻu i ka
ko mākou ola a i ʻole ʻo ka poʻe a mākou e aloha ai, hoʻokuʻu ʻia ka hopohopo.
He haʻawina
Ua ʻike ke Kulanui o Wisconsin-Milwaukee e pane hou aku mākou
ikaika - ma muli o ka hoʻonui ʻia ʻana o ka amygdala - ke
ʻike ʻole ʻia a ʻano hou paha nā ʻano i hōʻike ʻia ai mākou inā lākou
lālā o ka ʻohana. ʻO ia ke kumu e hoʻokumu ai kahi maʻi ʻē aʻe e like me COVID-19 i ka makaʻu nui a
hopohopo.
ʻAʻole pono mākou
e hōʻino iā mākou no kēlā mau manaʻo. He hopena ʻōpū ia, a maikaʻi ʻole ka manaʻo
e hoʻonui wale ia i ko mākou ʻano. Akā pono mākou e hōʻoia i ka makaʻu
ʻaʻole ia e lilo i ka ʻehaʻeha a me ka hopohopo i ka weliweli. ʻAʻole hiki iā mākou ke uku
ke kaumaha ʻia e kēia mau manaʻo a waiho i kahi maoli e kū
nona iho kāʻili 'ana i
manaʻo; ʻo ia hoʻi, "hemo" kā mākou noʻonoʻo pono.
Lilo kaohi e
ʻae i ka panic hui hiki ke alakaʻi i kahi hana weliweli no
iā mākou a me ka poʻe a puni mākou. Hiki i ka panic ke alakaʻi iā mākou e hoʻolimalima
na ʻano kūpale, e hoʻāʻo i kahi ʻano "hoʻopakele i ka mea hiki", ʻo ia hoʻi
ʻo ka mea wale nō e pale aku ai i ka hana ʻana me nā pandemics o kēia ʻano. Pehea
Ua kākau ʻo Juan Rulfo: “Hoʻopakele mākou iā mākou iho
hui pū a palolo paha mākou ". Na mākou ka hoʻoholo.
Mai ka pīhoihoi i ka hoʻololi ʻana: nā pae o ka hopohopo i
maʻi ahulau
Loaʻa iā Psychologists
hoʻopaʻa i nā pae a mākou e hele maʻamau i ka wā o ke ahulau. Ka mua
pae o ka nui o ka hoʻohuoi ʻia.
Hoʻohālikelike ʻia e ka makaʻu o ka hiki ke loaʻa i ka maʻi a i ʻole nā poʻe ʻē aʻe
maʻi kīnā iā mākou. Ma kēia manawa e kū ai nā pōʻino phobic hou aʻe,
ka hōʻole a me ka hoʻokaʻawale ʻana i nā hui a mākou e manaʻo ai he hiki i nā mea lawe ke
maʻi.
Akā koke
e neʻe i kahi o makaʻu ākea loa
a laulā ʻia. E hoʻomaka kākou e noʻonoʻo e pili ana i nā ala o ka maʻi lele, no laila mai makaʻu
hou aku e hoʻopili wale aku me nā poʻe, akā hiki ke lawe ʻia i ka maʻi ma loko
ea a i ʻole ka hoʻopā ʻana i kekahi mea a i ʻole ʻili. Hoʻomaka mākou e noʻonoʻo e pili ana i ka noho ʻana
i kahi ʻano infectious. A ke hana nei kēia i ka pīhoihoi nui i
hiki iā ia ke lilo i kā mākou kāohi.
I kēlā manawa he maʻamau
e hoʻomohala i kahi ʻano hyper vigilant. Hiki iā mākou ke hoʻokalakupua i ka manaʻo
e maʻi a hoʻolohe i ka ʻōuli iki e hoʻohuoi ai mākou
ua hele a maʻi ʻia. Hāpai mākou i kahi ʻano hilinaʻi ʻole i
nā wahi a mākou e neʻe ai, no laila mākou e mālama i kēlā
huli paha lākou ma hope he nui, lawa ʻole a premature paha, e like me
ʻino i nā mākeke.
Ma kēia mau pae
hana mākou i "ʻano hoʻopūʻiwa".
Akā ke ʻae ʻia ke kūlana hou, komo mākou i kahi pae o ka hoʻololiʻana. I kēia manawa ua loaʻa iā mākou
i manaʻo ʻia he hapa nui o nā mea e hana nei a ola mākou i ka noʻonoʻo pono, i
i hiki iā mākou ke hoʻolālā i ka mea e hana ai. Aia ia i ka manawa hoʻololi i
ka mea aʻu e ʻike mau ai nā hana
prosocialke hoʻoikaika mākou e kōkua i ka mea nāwaliwali loa.
Keʻa mākou āpau
kēia mau pae. Aia ka ʻokoʻa i ka manawa o ka manawa. Aia kekahi poʻe e kūleʻa
e lanakila i ka pīhoihoi mua i nā minuke a i ʻole mau hola a aia kekahi poʻe ka
kauō lākou i mau lā a i mau pule. Ua mālama ʻia kahi noiʻi e Ke Kulanuiʻo Carleton i ka wā ahulau
o H1N1, hōʻike ʻia i ka poʻe i paʻakikī e hoʻomanawanui i ka maopopo ʻole
ua ʻike lākou i ka hoʻonui ʻana i ka hopohopo i ka wā o ke ahulau a ua liʻiliʻi
manaʻoʻiʻo paha hiki iā lākou ke hana i kekahi mea e pale aku iā lākou iho.
ʻO ke kī o ka hakakā
Aia ka hopohopo coronavirus i ka hōʻeleu ʻana i kēia kaʻina hana a komo i ka
hiki ke hoʻololi i ka manawa i ka hiki ke hiki ke hana me ia
maikaʻi ka pilikia. IS "ʻo ia wale nō
ke ala e hana ai i kēia ke hoʻokele i kēlā hopena adaptive ma mua o
luku iā ia, e like me ka hana pinepine a nā luna a me nā nūpepa ",
e like me kā Peter Sandman.
ʻO nā ʻanuʻu 5 e hōʻoluʻolu i ka hopohopo coronavirus
1. Legitimize ka makaʻu
ʻO nā leka hōʻoluʻolu
- pehea "mai makaʻu" -
kūpono ʻole lākou a hiki ke lilo i mea hōʻino a i ʻole counterproductive. Kēia
ke ʻano o nā leka e hoʻoulu i kahi dissonance ʻike ikaika ma waena o kā mākou
ke ʻike aku nei a me ke ola ʻana a me ke kauoha e pale aku i ka makaʻu. ʻAʻole ko mākou lolo
maʻalahi naʻaupō a hoʻoholo kūʻokoʻa e mālama i ka mokuʻāina
hoʻōho kūloko.
I ka ʻoiaʻiʻo, i ka mua
nā pae o ka maʻi ahulau, hūnā i ka ʻoiaʻiʻo, masking iā ia a hoʻohaʻahaʻa paha ia
maikaʻi ʻole loa no ka mea pale i ka poʻe mai ka hoʻomākaukau
psychologically i ka mea e hiki mai ana, ke loaʻa ka manawa e hana ai. Ma kahi,
ʻoi aku ka maikaʻi o ka ʻōlelo ʻana. “Maopopo iaʻu ke makaʻu nei ʻoe. IS
maʻamau. Loaʻa iā mākou āpau. E lanakila pū kāua. " Pono kākou e hoʻomanaʻo
ʻaʻole peʻe ka makaʻu, kū ke alo iā ia iho.
2. Pale i ka disinformation alarmist
Ke lohe mākou o
i ka makaʻu, he mea maʻamau no mākou e nānā no nā hōʻailona kūpono āpau i ka
ko mākou kaiapuni e nānā inā ua hoʻonui a hoʻēmi paha ka pae o ka makaʻu.
Akā he mea nui e koho naʻauao i nā kumuwaiwai o ka ʻike
kūkākūkā mākou, i ʻole lākou e hānai i ka hopohopo nui.
He wā maikaʻi kēia
e hoʻōki i ka nānā ʻana i nā papahana pīhoihoi a i ʻole ka heluhelu ʻana i ka ʻike e pili ana
kumu kūpilikiʻi e hoʻonui wale i ka makaʻu a me ka hopohopo, e like me ka nui o nā leka
kaʻana like ʻia ma WhatsApp. ʻAʻole pono e huli obsessively i ka ʻike
minuke i kēlā me kēia minuke. Pono ʻoe e hoʻomaopopo, akā me nā ʻikepili a me nā kumuwaiwai
hilinaʻi ʻia. A pale mau i ka ʻike āpau. Mai paulele i ka mea ma mua
ka mea heluhelu.
3. E hoʻohuli iā ʻoe iho e alualu i nā ao ʻeleʻele o ka pessimism
Hele pū ke ola
inā ma loko o nā paia ʻehā o ka hale. E hakakā i ka nā hopena
psychological lua i ka quarantine hopohopo a me ka hopohopo coronavirus,
he mea nui e hoʻoliʻiliʻi. He manawa kūpono kēia e hana ai i kēlā mau mea
hoʻopaneʻe pinepine mākou ma muli o ka nele o ka manawa. Heluhelu i kahi puke maikaʻi, hoʻolohe
mele, hoʻolimalima manawa ʻana me ka ʻohana, pili i kahi leʻaleʻa… ʻO ia
e hoʻohuli i ka manaʻo mai ka pulapula coronavirus.
E hāhai i kahi hana maʻamau, no ka mea
e like me ka hiki, e kōkua ia iā mākou i ka manaʻo he kekelē mākou
kāohi. Lawe mai nā ʻano hana i ke kauoha i ko mākou honua a hoʻouna iā ia iā mākou
manaʻo o ka mālie. Inā ua hoʻopau ʻia kāu hana maʻamau i kēlā me kēia lā
mai ka quarantine, hoʻokumu i kekahi mau hana leʻaleʻa hou a lākou e hana aku ai iā ʻoe
maikaʻi
4. Hoʻopau i nā manaʻo pōʻino
E noʻonoʻo i ka maikaʻi loa
hiki i nā hanana a me ka noʻonoʻo ʻana ʻaʻole kokoke ka Apocalypse e kōkua
hoʻopau i ka hopohopo coronavirus. Ke hakakā nei i kēia mau manaʻo catastrophic
ʻaʻole hoʻi e hoʻokuke iā lākou mai ko mākou manaʻo, no ka mea, hana ia a
hopena rebound.
ʻO ke kī e hoʻopili i kaʻae ʻia
radical. ʻO kēia ke kumu i kekahi manawa, pono mākou e hoʻokuʻu i nā mea āpau
kahe. I ka manawa e mālama ʻia ai nā akahele a pau, pono mākou e hilinaʻi i ka
papa o ke ola, ʻike ua hana mākou i nā mea āpau i kā mākou mana.
Inā ʻaʻole mākou e kāohi i kēlā mau manaʻo a me nā manaʻo maikaʻi ʻole, e hala loa lākou
pehea lākou i hiki ai i laila. I kēia mau hihia, lawe i kahi ʻano noʻonoʻo
kōkua nui loa.
5. Nānā i ka mea hiki iā mākou ke hana no haʻi
ʻO ka nui o ka hopohopo mai
ke kumu o ka coronavirus ma muli o ka manaʻo he nalowale kā mākou kaohi. ʻOiai ʻo ia
He ʻoiaʻiʻo he nui nā kumu i hiki ʻole iā mākou ke hoʻohuli, hilinaʻi nā poʻe ʻē aʻe
mākou. No laila, hiki iā mākou ke nīnau iā mākou iho i nā mea hiki iā mākou ke hana a pehea e hiki ai iā mākou
pono.
Kōkua ʻana i ka poʻe nāwaliwali
ke hāʻawi nei i kā mākou kākoʻo, ʻoiai kahi mamao, hiki ke hāʻawi i kēia kūlana i kēlā
keʻike nei mākou i kahi manaʻo e hele ma mua o mākou iho a kōkua iā mākou e
mālama maikaʻi i ka makaʻu a me ka hopohopo.
A ʻo ka mea nui, ʻaʻole
poina mākou i kēlā “He kūlana
ʻokoʻa paʻakikī kūwaho e hāʻawi i ke kāne i ka manawa kūpono e ulu
ʻuhane ma mua ona iho ", e like me Viktor Frankl. ʻAʻole hiki iā mākou
koho i nā kūlana e ola ai mākou, akā hiki iā mākou ke koho pehea
hana a pehea ke ʻano e mālama ai. Ke ala a mākou e hana ai iā lākou, pehea
kanaka a ma ke ʻano he kaiāulu, hiki iā ia ke hoʻoikaika iā mākou i ka wā e hiki mai ana.
Kumuwaiwai:
Taha,
ʻO S. et. Al. (2013) Ka hoʻomanawanui ʻole ʻana i ka maopopo ʻole, nā loiloi, ka hoʻoponopono ʻana, a me ka hopohopo:
ka hihia o ka pandemi H2009N1 1. Palapala Pikoiola Br J;
19 (3): 592-605.
ʻO Balderston,
NL ma. Al. (2013) Ka hopena o ka hoʻoweliweli ma luna o nā pane a Amygdala. ʻO PlosOne.
ʻO Taylor, MR et. Al. (2008)
Nā kumu e hoʻohuli ana i ka ʻehaʻeha psychological i loko o kahi maʻi maʻi: ʻIkepili mai
ʻO ka laha mua o Australia o ka equine influenza. BMC Aupuni
Health; 8:
347.
Ikaika, P. (1990) Epidemic
psychology: kahi hiʻohiʻona. Sociology o
Ola & maʻi;
12 (3): 249-259.
ʻO ka puka komo ʻO ka hopohopo Coronavirus: pehea e hoʻokū ai i ka neʻe o ka weliweli? hoopuka mua ia Kihi o ka Psychology.
