kaamore hana maikaʻi iā ʻoe no kekahi mau kumu. Ma kekahi ʻaoʻao, ʻo ka ʻoiaʻiʻo, aia nā mea āpau e mahalo ai kekahi i kēia manaʻo, e like me kēlā manaʻo o ka euphoria a me ka butterflies i loko o ka ʻōpū i ka maka o ka hoa wale nō. Ma ka lima ʻē aʻe, aia ka pūʻulu o ʻike kino i loaʻa iā ʻoe i ka wā maoli hana moekolohe. No laila, mai kēlā me kēia kuanaʻike āu e makemake ai e kālailai, nā pono o ke aloha nui a hewahewa inā poina kekahi manawa ...
Eia naʻe, ua kau ka nānā ʻana i nā hopena maikaʻi o ka hana aloha. Ma kahi kikoʻī, ua nānā kekahi mau noiʻi e pili ana i ka maikaʻi o ka hana ʻana i kēlā me kēia lā a eia ka hopena a lākou i hoʻoholo ai.
1. Mālama ka moekolohe iā ʻoe i kūpono!
ʻO ka nupepa ʻepekema PLOS ONE paʻi ʻia kahi noiʻi e like me ka wela o ka wahine ma waena o ka poʻe ʻōpio 4,2 kalori i kēlā me kēia minuke i nā kāne a me 3,1 kalepona i kēlā me kēia minuke i nā wahine. I ka wā o ka moekolohe nui loa, hiki iā ʻoe ke lilo i 7,1 kalori i kēlā me kēia minuke! Inā ʻoe e hana i ka makemakika, ke koho nei e aloha nā kāne a ʻelua i kēlā me kēia pule no 20 mau minuke, ʻoi aku ia ma mua o 6.000 calorie puhi ʻia i kēlā me kēia makahiki! Kupaianaha, pololei? ʻO kēia ka leʻaleʻa a maʻalahi hoʻi o ka papahana hoʻomaʻamaʻa ma mua o nā hale hoʻoikaika kino ʻē aʻe.
2. Kōkua ke aloha ʻana iā ʻoe e noho ʻōpio!
Ua hōʻike ʻia kahi noi ʻana ma ke Kulanui ʻo Oxford e hoʻonui ana ka wahine i ka hana o androgen DHEA, he steroid kūlohelohe, ʻike ʻia hoʻi ma ka hōmona kūnewa!
I ka wā o ka moekolohe, hūnā ʻia ʻo DHEA i loko o ke kino a ma hope o hoʻokahakaha, piʻi kou kiʻekiʻe o ke koko i ʻelima mau manawa i kona waiwai maʻamau. Eia kekahi, hūnā pinepine nā wahine i ka moekolohe kahi kiʻekiʻe o ka estrogen. Hoʻonui kēia i ka ʻili palupalu a ʻōlapa hoʻi. ʻO ke kiʻekiʻe o nā pae estrogen ʻo ia hoʻi ka pale ʻana i maʻi maʻi, L 'ʻosteoporosis a, kūpono paha, ka Maʻi ʻo Alzheimer.
3. Maikaʻi no ke kaomi!
Ua hōʻike ʻia kahi noiʻi ma Kekokia i ka poʻe i nui ka moekolohe, ʻo ka wahine hoʻi kahi kaomi koko haʻahaʻa hoʻohālikelike ʻia i ka poʻe i hōʻole i ka moekolohe. Ua hōʻoia ʻia kēia mau hopena e kahi noiʻi mai ke Kula Nui ʻo Brigham Young ma kahi i hōʻike like ʻia. Ma luna o kēlā, ua hoʻokumu ʻia kahi noiʻi ma Australia ʻo ka hōʻea ʻana o ka poʻe i ka piko o ka leʻaleʻa ma ka liʻiliʻi ʻekolu manawa o ka pule i 50% emi iho ka manawa e make no kekahi kumu olakino ma mua o ka poʻe ʻaʻole.
4. Maikaʻi i ka ʻili!
ʻOiai ʻo ka moekolohe ke ʻano he jogging e pili ana i ka ʻai calorie, ua hoʻoholo nā kānaka noiʻi ma ka Halemai ʻo Royal Edinburgh ʻo ia kekahi. maikaʻi no ka ʻili. Loaʻa kēia i ka ʻoiaʻiʻo i ka wā o ka moekolohe i ka kiʻekiʻe o ka oxygen i loko o ke kino, hoʻonui holoholo koko e ka hāʻawi ʻana o ka meaʻai i ka ʻili. Hoʻololi nā hunaola epidermal iā lākou iho i ka ʻili o ka ʻili, e hāʻawi ana iā ia ʻoi aku ke olakino. No laila ua loaʻa nā wahine i ka moekolohe pinepine ʻoi aku ka maikaʻi o ka ʻili ma mua o ka poʻe ʻaʻole.
5. Hana ka moekolohe i kou lā i lā maikaʻi!
ʻO nā minuke 20 mua o kou lā hiki ke hoʻoholo no ke koena o ka lā. No ke aha e hoʻomaka ʻole ai ka lā me kahi hoʻonui o ka positivity? ʻO Kauka Debby Herbenick, ka mea kākau o nā puke he nui e pili ana i ka moekolohe, ua ʻike ʻo nā mākua i moekolohe i ka lā mua ʻaʻole pololei ʻano maikaʻi, akā iā lākou kekahi ʻōnaehana pale pale ʻoi aku ka ikaika! No laila, ma mua o kou wikiwiki e hana kope i ka lā ʻapōpō, no ke aha e noho ʻole ai i kekahi mau minuke i lalo o nā uhi?
6. Hoʻopau ke aloha i nā huehue menstrual!
Wahi a Kauka Jennie Campbell Leslie, ka hoʻohaʻahaʻa mākala kumu i ka wā wahine hiki lākou i ka orgasm hiki hōʻoluʻolu i nā mākala o ka kōpū, ʻo ia ke kumu nui o hāna ʻaukā. Hiki i ka hōʻemi ʻana i kēia kūpilikiʻi ke hōʻemi nui i ka ʻeha e pili ana i ka menstruation. Wahi a ke kauka ʻAmelika, ka wahine a me ka masturbation pono lākou no kekahi mau kumu.
7. ʻO ka moekolohe ke hoʻohaʻahaʻa i ka ʻeha!
Ua alakaʻi ʻo Dr. Barry R. Komisaruk o ke Kulanui ʻo Rutgers ma New Jersey i kahi noiʻi e hōʻike ana i kēlā Hiki i nā orgasms ke ālai i ka ʻeha. I loko o kāna noiʻi ua ʻike ʻo ia i ka hoʻonāukiuki ʻana o ka ʻōpū hiki ke hoʻemi i ka ʻeha i hoʻokumu ʻia e ʻeha hope loa. Ua hōʻike ʻia nō hoʻi i ka nui o nā wahine i hōʻemi ʻia i ka ʻeha o ke au ma muli o ka masturbation. Pili pū kēia i ʻehaʻeha e ʻeha poʻo. No laila, ʻike mākou i ka mea a mākou e pono ai e hana: aloha i kēlā me kēia lā!
