ʻO ka noho ʻana ma ka home ʻaʻole ia ma kā mākou papa inoa makemake no ka makahiki 2020, akā no laila, makemake paha mākou ʻaʻole paha, ʻike mākou iā mākou iho i kēia kūlana. ʻOiaʻiʻo, hiki iā mākou hoʻolilo i ko mākou mau lā snorting e nānā i nā lima uaki lana ka manaʻo, ma ka hana ʻana pēlā, holo wikiwiki ka manawa, a i ʻole hiki e hoʻāʻo e hoʻololi i ke kuanaʻike a ʻike i nā mea ʻokoʻa, ʻoi aku paha ka maikaʻi. E like me ke ʻano o ke kamaʻilio ʻana, e noʻonoʻo e pili ana i ka nui laki mākou i kahi kaupaku ma luna o ko mākou mau poʻo. He pōmaikaʻi kēia ʻaʻole e lawe wale ʻia. ʻO ko mākou home ko mākou puʻuhonua liʻiliʻi mai ka honua, kahi kahi manaʻo palekana, manuahi e lilo iā mākou iho.
Ehia mau manawa, hoʻopiʻi ʻia e kahi hana maʻamau, e ʻōlelo i ka mea liʻiliʻi loa, unsustainable, e makemake paha mākou e hele i ka paepae o ko mākou home a pani i ka honua ma hope o mākou? Maʻaneʻi, hiki iā mākou ke hana, aia nō, ke hana nei mākou. Ma hope a ma hope paha, (lana ko mākou manaʻo). e hoʻi mākou i ke ola e like me ma mua, he ola i hoʻolaʻa ʻia i launa kaiaulu, o ka nā hoʻohiki a, minamina, o ka stress. No ke aha, ʻaʻole mākou e hoʻāʻo "Nanea" i kēia manawa hoʻomaha i loko o nā paia o ka hale? Ma lalo mākou e papa ai iā ʻoe 5 hana maʻalahi i kēlā me kēia lā e mālama me hoʻomaʻamaʻa i kou hauʻoli me ka haʻalele ʻole i ka home!
1. Hana mākou i kahi moe i kēlā me kēia kakahiaka
"Akā inā pono iaʻu e hemo i ke ahiahi, no ke aha e hana ai i kahi moe i kēlā me kēia kakahiaka?", ua kani mau kēia nīnau i nā home o nā miliona o nā kānaka. No kekahi he hoʻokahi ia hooikaika makehewa ka mea paʻakikī e hoʻomaopopo. Eia naʻe, ʻo Gretchen Rubin, ka mea kākau o ka mea kūʻai aku maikaʻi loa ʻO ka puke hauʻoli, he manaʻo ʻokoʻa loa. ʻO ka mea kākau, ʻoiaʻiʻo, kākoʻo paʻa i ka nui kēia hana maʻalahi, ka mea e koi wale ai 3 mau minuke, e ke kī i ka hoʻomaka ʻana i ka lā i kahi ʻano maikaʻi. ʻO ka hana ʻana i kahi moe e ʻae iā mākou e he hana kakahiaka a hāʻawi iā mākou i manaʻo o ka hoʻokō kumu kūʻai. Eia kekahi, hāʻawi ia he nānā pono i ko mākou lumi, ka mea like a maʻa mau o ka hapanui o mākou hoʻolilo kālā ka hapanui o kā lākou iho giornata.
2. E wehe mākou i nā puka aniani
E like me ke aʻo ʻana a nā kupuna wahine iā mākou, ʻaʻole hiki i ka lā ke hoʻomaka me ka ʻole o ka lewa mua o ka lumi. Ma hope koke o ka ʻaina kakahiaka, me ka nānā ʻole i ke ʻano o ke aniau, wehe mākou i nā puka aniani o ko mākou noho a e hoʻokuʻu mākou hōʻoluʻolu ka ea hou i nā wahi i paʻa paʻa ʻia i ka pō holoʻokoʻa. Ma ka ʻaoʻao ʻē aʻe, ka kuapo lewa mea koʻikoʻi e hoʻopau i ka bacteria me ia, inā ʻaʻole, pono mākou e kaʻana like i ka hoʻolimalima. I kahi mahele o ka hoʻopaʻa paʻa ʻana, kōkua kēia ʻano maʻalahi iā mākou e relive i kēlā manaʻo hoʻokalakupua o waho a inā e hoʻomālamalama ka lā ma waho, ʻoi aku ka maikaʻi. Hoʻoholo i ka hale me ka mālamalama maoli he panacea ia no ke ʻano - i kēia manawa ʻoi aku ka palupalu ma mua o ka wā - a hāʻawi ia iā mākou kahi mahele lāʻau maikaʻi o ka wikamina D.
3. E lawe mai kākou i ka puna i loko o ka hale
ʻO kekahi o nā mea hou aʻe haʻo mākou i kēia manawa paʻakikī ia pili me ke kūlohelohe. La waipunaʻoiaʻiʻo ʻaʻole ia e kōkua iā mākou, ʻo ka mea ʻē ʻē. ʻO ka lāʻau pua, ke kani o nā manu, ke kūlanakauhale i piha i nā kala hou, ʻike i kēia hiʻohiʻona maoli ma hope o ka puka aniani ʻaʻole ia he ʻoluʻolu, ʻoiai e noʻonoʻo ana he kuleana nui ka loaʻa ʻana o kahi māla no kekahi. Eia naʻe, aia kekahi ala i e lawe mai i kahi wai liʻiliʻi i loko o ka hale. Ke hele mākou i ke kūʻai, ma waena o kahi ʻeke hū a me kahi ʻeke palaoa, hoʻohui mākou i kekahi mea kanu i kā mākou kaʻa. ʻO Cacti, succulents a i ʻole pua pua hou, aia a nui nā koho no nā manamana lima ʻōmaʻomaʻo a ʻōmaʻomaʻo ʻole. Hoʻolako mākou i ko mākou hale me kēlā ʻōmaʻomaʻo ʻōmaʻomaʻo e hāʻawi koke i ke kala a mehana i ke kaiapuni. Eia hou kekahi, mālama i kahi mea kanu hiki ke hāʻule i ka mahele o leʻaleʻa hale me ka mea hoʻomaʻemaʻe i kou manaʻo e hoʻolilo manawa hana.
4. E hoʻopuni iā mākou iā mākou iho me nā mea nani a hoʻoulu
Me kēia manawa a pau i loaʻa, no ke aha mai improvise iā mākou iho ma ke ʻano he luna hoʻolālā a loiloi i ka hoʻonohonoho o kā mākou wahi i loko? Ke koi ʻia nei e noho i loko o nā paia o ka hale, ʻo ka hōʻoluʻolu ʻana i ko mākou noho ʻana ka mea liʻiliʻi loa hiki iā mākou ke hana. Kūleʻa mākou kiʻi kahiko e hoʻihoʻi iā mākou i nā hoʻomanaʻo hauʻoli a e kau aku iā lākou pū me kaha kiʻi o ko mākou puʻuwai. Ola mākou mai nā pahu lepo i nā mea hoʻomanaʻo o ka lā hoʻomaha i hala a hoʻonohonoho iā lākou ma aneʻi a ma loko o nā lumi, e kōkua lākou iā mākou e huakaʻi - ma ka liʻiliʻi - me ka noʻonoʻo. I ka hopena, e hoʻopuni iā mākou iho i nā mea nani, ka poʻe nāna, ke nānā wale nei iā lākou, hāʻawi koke lākou iā mākou i kahi ʻano o ke ola maikaʻi. Pono mākou ia.
5. ʻAʻole mākou e hoʻolohi
ʻO ka loaʻa ʻana o ka manawa manuahi ʻaʻole ia he kumu maikaʻi e waiho mau ai. I ka hoʻohui ʻana i ka moena ma hope koke iho o ke ala ʻana, He mea nui e hoʻokō i kēlā me kēia hana maʻamau o ka home i kēlā me kēia lā e mālama i ka hale a maʻemaʻe. Ke pau kā mākou ʻai ʻana, e holoi koke i nā pā a waiho i ko lākou wahi, me ka pale ʻole ʻana i ka poho no kekahi mau lā. ʻOiai, i kēia manawa, ʻaʻohe manawa kūpono e hoʻololi ai i ko mākou kapa, pale mākou i ka hōʻiliʻili ʻana i nā lole ma luna o nā noho, nā moena a i ʻole, ʻoi aku ka maikaʻi, hoʻopuehu ʻia i ka papahele. E hoʻololi i nā kukui kukui i hoʻopau ʻia, e lawe kākou i nā ʻōpala i lalo, i ka hopena ʻaʻole mākou e nalo i kēlā ʻano maʻamau, luuluu naʻe, ʻae lākou iā mākou e mālama i kahi ʻano like o ka maʻamau i kahi kūlana anom anom loa.
Kumuhana ʻatikala wahine
